Cucumber Tomato And Red Onion Salad With Yogurt Mint Dressing And Feta Cheese Recipes

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TOMATO CUCUMBER FETA SALAD RECIPE



Tomato Cucumber Feta Salad Recipe image

This Cucumber Tomato Feta Salad has simple ingredients that are a winning combination. Refreshing and flavorful!

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 10m

Number Of Ingredients 11

1 lb Roma tomatoes (4 medium) chopped
1 English Cucumber or 4 small garden cucumbers (sliced)
6 oz feta cheese (large crumbles or diced is best)
1 small red onion (sliced)
1/4 cup cilantro (or 1/4 bunch), chopped*
2 Tbsp extra virgin olive oil
2 Tbsp fresh lemon juice (from 1 medium lemon)
2 garlic cloves (pressed)
1/4 tsp sea salt (or to taste)
1/4 tsp black pepper
1/4 tsp ground cumin

Steps:

  • In a small bowl, stir together dressing ingredients: 2 Tbsp olive oil, 2 Tbsp lemon juice, pressed garlic cloves, 1/4 tsp salt, 1/4 tsp pepper and 1/4 tsp cumin.
  • In a large mixing bowl, add prepared salad ingredients: chopped tomatoes, sliced cucumber, feta cheese crumbles, sliced red onion and 1/4 cup chopped cilantro.
  • Just before serving, drizzle with dressing and toss to combine. Season to taste with salt if desired.

Nutrition Facts : Calories 221 kcal, Carbohydrate 12 g, Protein 8 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 37 mg, Sodium 629 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

CUCUMBER, TOMATO AND RED ONION SALAD WITH YOGURT - MINT DRESSING AND FETA CHEESE



Cucumber, Tomato and Red Onion Salad with Yogurt - Mint Dressing and Feta Cheese image

Cucumber Tomato and Red Onion Salad with Yogurt Mint Dressing and Feta Cheese is the perfect side dish for grilled meat, poultry or fish. Enjoy it on it's own or pop it in a pita and you've got a great lunch!

Provided by By: Carol | From A Chef's Kitchen

Categories     Side Dishes - Salads

Time 30m

Number Of Ingredients 9

2 large English cucumbers (quartered lengthwise, seeded and sliced into 1/2-inch pieces)
3 medium tomatoes (seeded and chopped)
1/2 medium red onion (chopped)
3/4 cup Greek yogurt (fat-free, low-fat or regular)
3 large cloves garlic (coarsely chopped)
1/2 large lemon (juiced (2-3 tablespoons))
1/2 cup mint leaves (loosely packed plus more sliced leaves for garnish)
Salt and freshly ground black pepper (to taste)
1/2 cup crumbled feta cheese

Steps:

  • Combine chopped cucumber, tomatoes and red onion in a bowl. Set aside.
  • Combine yogurt, garlic, lemon, mint, and salt and black pepper in a mini food processor or blender. Process until smooth.
  • Pour over vegetables, add feta cheese and toss.
  • Garnish with thinly sliced mint leaves and serve immediately.

Nutrition Facts : ServingSize 1, Calories 115 kcal, Carbohydrate 12 g, Protein 8 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 19 mg, Sodium 232 mg, Fiber 3 g, Sugar 7 g, TransFat 1 g, UnsaturatedFat 2 g

TOMATO, CUCUMBER AND RED ONION SALAD WITH MINT



Tomato, Cucumber and Red Onion Salad with Mint image

Categories     Salad     Onion     Tomato     Side     No-Cook     Quick & Easy     Low Cal     Mint     Summer     Healthy     Vegan     Bon Appétit     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 6

Number Of Ingredients 8

2 large English hothouse cucumbers
1/3 cup red wine vinegar
1 tablespoon sugar
1 teaspoon salt
3 large tomatoes, seeded, coarsely chopped
2/3 cup coarsely chopped red onion
1/2 cup chopped fresh mint
3 tablespoons olive oil

Steps:

  • 6 SERVINGS Cut cucumbers in half lengthwise; scrape out seeds. Cut halves diagonally into 1/2-inch-wide pieces. Place in large bowl. Add vinegar, sugar and salt. Let stand at room temperature 1 hour; toss occasionally.
  • Add tomatoes, red onion, mint and oil to cucumbers and toss to blend. Season salad with salt and pepper.

GRILLED RED ONION AND CUCUMBER SALAD WITH YOGURT-MINT DRESSING



Grilled Red Onion and Cucumber Salad with Yogurt-Mint Dressing image

Provided by Bobby Flay | Bio & Top Recipes

Categories     side-dish

Time 20m

Yield 4

Number Of Ingredients 14

2 red onions, peeled and sliced 1/2-inch thick, crosswise
Olive oil
Salt and pepper
3 cucumbers, peeled, halved lengthwise and sliced 1/2-inch thick
3 tablespoons finely chopped fresh oregano
1/2 cup crumbled feta cheese
1 cup plain yogurt, drained in fine sieve about 30 minutes
2 tablespoons tahini
1 tablespoon olive oil
2 tablespoons fresh lemon juice
2 cloves garlic, finely chopped
1/4 teaspoon cumin
1/4 cup mint chiffonade
Salt and freshly ground pepper

Steps:

  • Preheat grill. Brush both sides of the onion slices with olive oil and season with salt and pepper to taste. Grill on each side for 2 to 3 minutes. Just to obtain grill marks and cook slightly. Remove from grill and coarsely chop. Combine onions in a medium bowl with cucumber, oregano and toss with the yogurt-mint dressing. Season with salt and pepper to taste. Sprinkle with feta cheese.
  • Whisk all ingredients together in a medium bowl and season with salt and pepper, to taste. Serve immediately.

GRILLED RED ONION AND CUCUMBER SALAD WITH YOGURT-MINT DRESSING



Grilled Red Onion and Cucumber Salad with Yogurt-Mint Dressing image

Provided by Bobby Flay

Categories     appetizer

Time 45m

Yield 4 servings

Number Of Ingredients 14

1 cup plain yogurt, drained in fine sieve about 30 minutes
1/4 cup chiffonade fresh mint
2 tablespoons fresh lemon juice
2 tablespoons tahini
1 tablespoon olive oil
1/4 teaspoon cumin
2 cloves garlic, finely chopped
Kosher salt and freshly ground black pepper
2 red onions, peeled and sliced 1/2-inch thick crosswise
Olive oil, for brushing
Kosher salt and freshly ground black pepper
3 tablespoons finely chopped fresh oregano
3 cucumbers, peeled, halved lengthwise and sliced 1/2-inch thick
1/2 cup crumbled feta

Steps:

  • For the yogurt-mint dressing: Whisk the yogurt, mint, lemon juice, tahini, olive oil, cumin and garlic in a medium bowl and season with salt and pepper.
  • For the salad: Preheat the grill. Brush both sides of the onion slices with olive oil and season with salt and pepper to taste. Grill on each side for 2 to 3 minutes, just to obtain grill marks and cook slightly. Remove from the grill and coarsely chop. Add the onions, oregano and cucumber to the dressing and toss to coat. Season with salt and pepper to taste. Sprinkle with the feta.

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