Cucumber Tomato And Feta Salad Recipes

TOMATO CUCUMBER FETA SALAD RECIPE

Tomato Cucumber Feta Salad Recipe image

This Cucumber Tomato Feta Salad has simple ingredients that are a winning combination. Refreshing and flavorful!

Provided by Natasha of NatashasKitchen.com

Categories Easy

Time 10m

Number Of Ingredients 11

Ingredients

1 lb Roma tomatoes (4 medium) chopped
1 English Cucumber or 4 small garden cucumbers (sliced)
6 oz feta cheese (large crumbles or diced is best)
1 small red onion (sliced)
1/4 cup cilantro (or 1/4 bunch), chopped*
2 Tbsp extra virgin olive oil
2 Tbsp fresh lemon juice (from 1 medium lemon)
2 garlic cloves (pressed)
1/4 tsp sea salt (or to taste)
1/4 tsp black pepper
1/4 tsp ground cumin

Steps:

In a small bowl, stir together dressing ingredients: 2 Tbsp olive oil, 2 Tbsp lemon juice, pressed garlic cloves, 1/4 tsp salt, 1/4 tsp pepper and 1/4 tsp cumin.
In a large mixing bowl, add prepared salad ingredients: chopped tomatoes, sliced cucumber, feta cheese crumbles, sliced red onion and 1/4 cup chopped cilantro.
Just before serving, drizzle with dressing and toss to combine. Season to taste with salt if desired.

Nutrition Facts : Calories 221 kcal, Carbohydrate 12 g, Protein 8 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 37 mg, Sodium 629 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

TOMATO, BASIL, AND FETA SALAD

Tomato, Basil, and Feta Salad image

Fresh tomatoes combine with cucumber, fresh basil, and feta for a simple and refreshing salad full of flavor!

Provided by VANCGIRL2

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

6 roma (plum) tomatoes, diced
1 small cucumber - peeled, quartered lengthwise, and chopped
3 green onions, chopped
¼ cup fresh basil leaves, cut into thin strips
3 tablespoons olive oil
2 tablespoons balsamic vinegar
3 tablespoons crumbled feta cheese
salt and freshly ground black pepper to taste

Steps:

In a large bowl, toss together the tomatoes, cucumber, green onions, basil, olive oil, balsamic vinegar, and feta cheese. Season with salt and pepper.

Nutrition Facts : Calories 140 calories, Carbohydrate 7.4 g, Cholesterol 6.3 mg, Fat 11.9 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 2.5 g, Sodium 88.6 mg, Sugar 4.8 g

TOMATO FETA SALAD

Tomato Feta Salad image

Provided by Ina Garten

Categories side-dish

Time 20m

Yield 12 servings

Number Of Ingredients 9

Ingredients

4 pints grape tomatoes, red or mixed colors
1 1/2 cups small-diced red onion (2 onions)
1/4 cup good white wine vinegar
6 tablespoons good olive oil
1 tablespoon kosher salt
1 teaspoon freshly ground black pepper
1/4 cup chopped fresh basil leaves
1/4 cup chopped fresh parsley leaves
1 1/2 pounds feta cheese

Steps:

Cut the tomatoes in half and place them in a large bowl. Add the onion, vinegar, olive oil, salt, pepper, basil, and parsley and toss well. Dice the feta in 1/2- to 3/4-inch cubes, crumbling it as little as possible. Gently fold it into the salad and serve at room temperature.

CUCUMBER, TOMATO AND FETA SALAD

Cucumber, Tomato and Feta Salad image

This classic refreshing salad pairs perfectly with grilled lamb .

Provided by Bon Appétit Test Kitchen

Categories Salad Tomato Vegetable Appetizer Side No-Cook Fourth of July Picnic Quick & Easy Father's Day Backyard BBQ Dinner Lunch Buffet Feta Cucumber Spring Summer Family Reunion Shower Healthy Party Potluck Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 8 servings

Number Of Ingredients 9

Ingredients

6 cups coarsely chopped English hothouse or Persian cucumbers (about 2 pounds total)
2 large tomatoes (about 1 pound total), coarsely chopped
1 bunch scallions, chopped
1 cup assorted pitted olives (such as Kalamata or Gaeta), halved
1 7-ounce package feta, crumbled, divided
1/2 cup coarsely chopped fresh mint
6 tablespoons extra-virgin olive oil
1/4 cup fresh lemon juice
Kosher salt and freshly ground black pepper

Steps:

Combine cucumbers, tomatoes, scallions, olives, half of feta, and mint in a large bowl. Whisk oil and lemon juice in a small bowl; season dressing with salt and pepper. Pour dressing over salad; toss to coat. Season to taste with salt and pepper. Sprinkle remaining half of feta over and serve.

CUCUMBER TOMATO FETA SALAD

Cucumber Tomato Feta Salad image

This cucumber feta salad has plenty of Mediterranean flavors! With healthy vegetables and a sweet vinaigrette dressing, it's perfect for a quick and easy meal.

Provided by Lorena Grater

Categories Salad

Time 15m

Number Of Ingredients 12

Ingredients

1 romaine lettuce
1 English cucumber
3 Roma tomatoes
1/2 red onion
2 Tbsp chopped dill
1/2 cup crumbled feta cheese
1/4 cup kalamata olives
1/4 cup olive oil
1 Tbsp red wine vinegar
1/2-1 Tbsp honey
sea salt
pepper

Steps:

Finley slice romaine lettuce, then rinse and spin dry (make sure the lettuce is very dry so it doesn't water down the dressing later).
Slice cucumber in half lengthwise, then again lengthwise, and cut into 1/4s (see video).
Dice tomatoes.
Thinly slice red onion and then cut thin slices in half to get about 1-2 inch-long thin stripes (see video).
Remove leaves from stems of dill, discard stems and finely chop leaves.
Add all chopped up ingredients into a large salad bowl, add crumbled feta and olives and set aside.
For the dressing add olive oil, red wine vinegar, honey, sea salt, and pepper to a sealable container and shake until well combined.
Add dressing to salad minutes before serving, give a good toss and enjoy!

Nutrition Facts : Calories 216 kcal, Carbohydrate 9 g, Protein 4 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 17 mg, Sodium 346 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

QUICK CUCUMBER, TOMATO AND FETA SALAD

Quick Cucumber, Tomato and Feta Salad image

Use a mix of green and black olives in this perfect lunchtime salad, which also makes a delicious condiment for pita sandwiches. Or spread a whole wheat tortilla with hummus and top with a generous spoonful of salad to make a fresh, crunchy wrap. Enjoy!

Provided by Nif_H

Categories Cheese

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 8

Ingredients

1 cucumber, quartered lengthwise and sliced
1 cup cherry tomatoes, halved
1/2 cup feta cheese, cubed
1/2 cup kalamata olive, pitted
vinegar or lemon juice
extra virgin olive oil
sea salt & freshly ground black pepper, to taste
1 head iceberg lettuce

Steps:

In a small bowl, toss cucumber with cherry tomatoes. Add feta cheese and a handful of pitted kalamata olives.
Drizzle with a little vinegar or lemon juice and olive oil and season with salt and pepper.
Spoon each serving into an iceberg lettuce leaf.

CUCUMBER, TOMATO & FETA SALAD WITH BALSAMIC DRESSING

Cucumber, Tomato & Feta Salad with Balsamic Dressing image

This Greek-inspired tomato salad is packed with fresh veggies and flavor-boosting ingredients, like balsamic vinegar, Kalamata olives and crumbled feta cheese. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.

Provided by Andrea Mathis, M.A., RDN, LD

Categories Healthy Tomato Salad Recipes

Time 1h15m

Number Of Ingredients 10

Ingredients

¼ cup balsamic vinegar
2 tablespoons extra-virgin olive oil
¼ teaspoon kosher salt
¼ teaspoon ground pepper
4 cups grape tomatoes (1 pound 3 ounces), halved
½ cup thinly sliced white onion
⅓ cup chopped fresh basil or parsley
1 ½ cups halved and sliced cucumber
¼ cup halved Kalamata olives
¼ cup crumbled feta cheese

Steps:

Whisk vinegar, oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour. Add cucumber, olives and feta and toss to coat.

Nutrition Facts : Calories 146 calories, Carbohydrate 12 g, Cholesterol 8 mg, Fat 10 g, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, Sodium 315 mg, Sugar 8 g

TOMATO CUCUMBER AND FETA SALAD

Tomato Cucumber and Feta Salad image

Provided by Food Network Kitchen

Categories side-dish

Time 5m

Yield 2 servings

Number Of Ingredients 6

Ingredients

2 tomatoes, cored and sliced
1 1/2 cucumbers, peeled, seeded and sliced
Salt and pepper
2 tablespoons red wine vinegar
3 tablespoons olive oil
1/2 cup feta cheese, crumbled

Steps:

In medium bowl combine tomatoes and cucumber. Season with salt and pepper. Add vinegar and olive oil. Toss to coat. Sprinkle on feta and serve.

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