ZUCCHINI CUCUMBER SALAD
This raw zucchini cucumber salad with a lemon basil vinaigrette is a fun and healthy way to enjoy the fresh flavors of summer.
Provided by Liz DellaCroce
Categories Salad
Time 5m
Number Of Ingredients 10
Steps:
- In the bottom of a medium bowl, whisk together the lemon basil vinaigrette: lemon juice through pepper.
- Trim both ends of the zucchini and use a vegetable peeler to create long, wide ribbons. I find that it's easiest to place the zucchini flat on a cutting board and peel the vegetable horizontally.
- Repeat the same process with a cucumber and place both the zucchini and cucumber ribbons in the bowl on top of the vinaigrette.
- Add arugula and cherry tomatoes to the bowl and toss well until vegetables are evenly coated with the vinaigrette. Check for seasoning and adjust accordingly.
Nutrition Facts : Calories 94 kcal, Carbohydrate 7.1 g, Protein 1.9 g, Fat 7 g, SaturatedFat 0.9 g, Sodium 367 mg, Fiber 1.8 g, Sugar 3.8 g, UnsaturatedFat 6.1 g, ServingSize 1 serving
TOMATO AND CUCUMBER SALAD WITH LEMON BASIL VINAIGRETTE
Effortless, yet fresh!
Provided by Sonja Sarr
Time 10m
Number Of Ingredients 8
Steps:
- Combine all ingredients in a medium jar with lid, and shake until combined. Taste and season as needed.
- Enjoy and store remaining dressing in an airtight container in the refrigerator for up to 1 month.
CUCUMBER SALAD RECIPE WITH LEMON BASIL VINAIGRETTE
Tempt your tastebuds with the bright flavors of this super simple cucumber salad recipe, with nutty couscous tossed in a punchy lemon basil dressing on top of a bed of peppery arugula. Ready in minutes and the perfect side dish for any summer meal!
Provided by Karly Gomez
Categories Appetizer Salad Salads
Time 20m
Number Of Ingredients 10
Steps:
- In a small jar add the dressing ingredients, cover with a tight lid and shake vigorously. Adjust seasonings as desired and set aside.
- Prepare couscous according to package instructions. While still warm, add 1/2-3/4 of the dressing and toss gently to coat.
- Add the cucumbers, arugula, and feta to a large bowl and toss with the remaining dressing. Stir in the couscous, then divide between 6 plates and serve immediately.
Nutrition Facts : Calories 274 kcal, Carbohydrate 28 g, Protein 8 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 287 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
AMAZING CUCUMBER BASIL SALAD
I created this salad because I had lots of fresh veggies and herbs from my garden that needed using up. It is so good, and because it makes its own dressing, it's very healthy as well. The flavor is best when left in the fridge overnight.
Provided by RainbowJewels
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 8h15m
Yield 12
Number Of Ingredients 8
Steps:
- Run spinach and basil through a food processor until finely chopped.
- Mix spinach mixture, tomatoes, cucumbers, red onion, garlic, salt, and pepper together in a large bowl with an air-tight lid. Cover bowl and refrigerate salad, 8 hours to overnight.
Nutrition Facts : Calories 20.2 calories, Carbohydrate 4.4 g, Fat 0.2 g, Fiber 1.2 g, Protein 1 g, Sodium 201.3 mg, Sugar 1.6 g
CUCUMBER SALAD WITH DILL VINAIGRETTE
A fresh and light salad that involves no mayo or sour cream, so it is great for picnics and BBQs! Serve immediately or refrigerate overnight to let flavors blend.
Provided by CHEFBOYOSARAH
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Mix tomatoes, cucumbers, red onion, and yellow bell peppers in a bowl; add vinegar, olive oil, capers, and dill. Toss to evenly coat vegetables with dressing.
Nutrition Facts : Calories 193.3 calories, Carbohydrate 15.4 g, Fat 14.7 g, Fiber 3.9 g, Protein 3.2 g, SaturatedFat 2 g, Sodium 855.6 mg, Sugar 2.8 g
SIMPLE CUCUMBER SALAD
Cucumber and onion in a sour cream and vinegar dressing makes a simple and quick cucumber salad.
Provided by penny
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Toss cucumber, onion, sour cream, sugar, vinegar, and black pepper together in a bowl.
- Chill completely in refrigerator to serve.
Nutrition Facts : Calories 286.9 calories, Carbohydrate 15.5 g, Cholesterol 50 mg, Fat 24 g, Fiber 1.4 g, Protein 4.9 g, SaturatedFat 14.9 g, Sodium 64.5 mg, Sugar 6.1 g
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