CUCUMBER MANGO SALAD
Mixed with flavorful Asian dressing, this light and refreshing cucumber mango salad is the perfect side for grilled meats and roasted salmon.
Provided by Shinee
Categories Salad
Time 25m
Number Of Ingredients 10
Steps:
- To make the dressing, whisk together all the dressing ingredients in a small bowl.
- Cut cucumber and mango into cubes. (TIP: Check out my easy method of cutting mango into cubes in the post above.)
- Transfer into a medium bowl along with cilantro. Pour the dressing and toss to combine.
- Refrigerate the salad for 20 minutes before serving to let the flavors meld together. But don't mix the salad more than half an hour before serving, or it'll become soggy and sad.
Nutrition Facts : ServingSize 1 serving, Calories 90 kcal, Sugar 13 g, Sodium 506 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 16 g, Fiber 2 g, Protein 2 g, UnsaturatedFat 2 g
CUCUMBER RAW MANGO SALAD
Make and share this Cucumber Raw Mango Salad recipe from Food.com.
Provided by anupamamohan
Categories Low Protein
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a serving bowl.
- Freeze and serve.
Nutrition Facts : Calories 47.3, Fat 0.3, SaturatedFat 0.1, Sodium 5.2, Carbohydrate 12, Fiber 1.9, Sugar 8.1, Protein 1.2
CUCUMBER-MANGO SALAD
A sweet and tangy Caribbean summer fruit salad.
Provided by stronglive1
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into salad bowl.
- Add mangos, rice vinegar, sesame seeds, and agave nectar to bowl and toss to blend.
Nutrition Facts : Calories 141.4 calories, Carbohydrate 34.8 g, Fat 1.3 g, Fiber 3.9 g, Protein 1.9 g, SaturatedFat 0.3 g, Sodium 5.8 mg, Sugar 28.3 g
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MANGO CUCUMBER SALAD - CLEAN GREEN SIMPLE
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- In a small bowl, combine the lime juice, rice vinegar, sweetener, salt, black pepper, crushed red pepper, and olive oil.
- In a large bowl, combine the diced mango, cucumber, red onion, and chopped cilantro. Add the dressing, then toss well until combined.
- Give the salad a taste. Add more lime juice, cilantro, sweetener, and/or spices, if necessary. Serve immediately or chilled on its own or as a side. You can also enjoy it with tacos, burritos, rice, leafy greens, or tortilla chips.
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