Cucumber Raita Cucumber Salad Recipes

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INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA



Indian Cucumber and Yogurt Salad: Cucumber Raita image

Provided by Aarti Sequeira

Time 10m

Yield about 4 cups

Number Of Ingredients 7

2 cups plain whole milk or low-fat yogurt
2 cups grated English or Persian cucumber (unpeeled)
1 clove garlic, minced
4 sprigs fresh mint, leaves only, minced finely
1 teaspoon kosher salt
2 tablespoons golden raisins
Freshly ground black pepper

Steps:

  • Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.

CUCUMBER RAITA (CUCUMBER SALAD)



Cucumber Raita (Cucumber Salad) image

This is a recipe I am posting for ZWT - India, untried by me at this time. I found this recipe on "Greeting India". Sounds like a wonderful side dish of cucumber salad. Time doesn't include the time to drain yogurt so allow 1/2 hour in addition to time posted.

Provided by diner524

Categories     Vegetable

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 large cucumber
2 cups plain yogurt
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon black pepper
salt
1/2 teaspoon lime juice
mint (to garnish)

Steps:

  • 1. Drain excess liquid from yoghurt by placing it in a mesh strainer or in cheesecloth for about half an hour.
  • 2. Roughly chop the cucumber with its seeds and skin. Season with salt, black pepper, and lime juice. Set aside.
  • 3. Transfer the drained yoghurt to a large bowl. Add cucumber mixture, cumin, and paprika. Mix well.
  • 4. Allow the raita to chill for 10-15 minutes, then garnish with mint.
  • 5. Serve as a cooling side dish with curried vegetables and rice.

CUCUMBER RAITA



Cucumber Raita image

Provided by Tyler Florence

Categories     condiment

Time 10m

Yield 2 cups

Number Of Ingredients 7

2 cups of plain unsweetened natural yogurt
juice of 1 lemon
1 English cucumber, roughly chopped
1/2 red chile, deseeded and roughly chopped
1 teaspoon ground cumin
2 teaspoons kosher salt
4 turns freshly ground black pepper

Steps:

  • Combine ingredients in a food processor and pulse 3 times to just chop up the cucumber. The raita should be nice and creamy from the yogurt but still have texture from the cucumber.

CUCUMBER RAITA



Cucumber Raita image

Provided by Bobby Flay

Categories     condiment

Time 5m

Yield 2 cups

Number Of Ingredients 6

2 cups whole-milk Greek yogurt
Zest and juice of 1 lime
1 English cucumber, quartered lengthwise and chopped into 1/4-inch-thick pieces
3 tablespoons chopped cilantro
3 tablespoons chopped mint
Kosher salt and freshly ground black pepper

Steps:

  • Combine the yogurt, herbs, cucumber, lime zest and juice. Season with salt and pepper.

CUCUMBER RAITA



Cucumber Raita image

Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Provided by BenevolentEmpress

Categories     Side Dish     Sauces and Condiments Recipes

Time 3h15m

Yield 12

Number Of Ingredients 6

2 hot house cucumber - peeled, seeded and thinly sliced
2 cups Greek yogurt
3 tablespoons lemon juice
2 tablespoons chopped fresh mint
½ teaspoon white sugar
¼ teaspoon kosher salt

Steps:

  • Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.

Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g

CUCUMBER RAITA SALAD



Cucumber Raita Salad image

Make and share this Cucumber Raita Salad recipe from Food.com.

Provided by Food.com

Categories     Low Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 teaspoon mustard seeds
2 English cucumbers, thinly sliced
kosher salt & freshly ground black pepper
1/2 small red onion, thinly sliced
1 cup plain yogurt
1 lemon, juiced
1 garlic clove, minced
2 tablespoons chopped fresh dill

Steps:

  • In a dry pan over medium heat, toast the mustard seeds until fragrant, about 2 minutes. Set aside.
  • Add the cucumbers to a medium bowl. Season with three large pinches of salt and set aside for 10 minutes. In the meantime, combine the red onion, yogurt, lemon juice, garlic, dill and mustard seeds in a large bowl and stir to combine.
  • Pour off any excess liquid that has accumulated in the cucumber bowl and pat the cucumbers dry. Add the cucumbers to the yogurt mixture, mix well, and season to taste with salt and pepper.

Nutrition Facts : Calories 71.4, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 32.2, Carbohydrate 10.9, Fiber 1.4, Sugar 6.1, Protein 3.5

CUCUMBER RAITA WITH MINT



Cucumber Raita with Mint image

A cooling Indian yogurt dish that can be served as an accompaniment or as a dipping sauce. Excellent with samosas.

Provided by Sonya Jane

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 25m

Yield 6

Number Of Ingredients 7

½ teaspoon cumin seeds
2 ½ cups plain yogurt
1 cucumber, peeled and thinly sliced
2 tablespoons chopped fresh mint
1 teaspoon salt
½ teaspoon cayenne pepper
ground black pepper to taste

Steps:

  • Heat a small, heavy skillet over medium heat. Toast cumin seeds in hot skillet until darkened and fragrant, about 5 minutes; pour into a wide bowl to cool.
  • Grind cumin seeds in a mortar and pestle into a fine powder.
  • Put yogurt in a bowl and beat lightly with a fork or whisk until smooth and creamy.
  • Stir toasted cumin seeds, cucumber, mint, salt, and cayenne pepper into the yogurt; season with black pepper.

Nutrition Facts : Calories 70.1 calories, Carbohydrate 8.3 g, Cholesterol 6.1 mg, Fat 1.7 g, Fiber 0.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 460.1 mg, Sugar 7.2 g

CUCUMBER CARROT SALAD (RAITA)



Cucumber Carrot Salad (Raita) image

This is a side dish often referred to as 'raita' in Indian cuisine. It consists of a combination of shredded cucumbers and carrots mixed in yogurt.

Provided by PB

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 5

½ cucumber, shredded
½ carrot, shredded
1 ½ cups plain yogurt
salt to taste
2 tablespoons chopped cilantro

Steps:

  • Mix cucumber, carrot, and yogurt together in a large bowl; season with salt.
  • Garnish with cilantro.

Nutrition Facts : Calories 134.3 calories, Carbohydrate 17.3 g, Cholesterol 11 mg, Fat 3 g, Fiber 0.9 g, Protein 10.3 g, SaturatedFat 1.9 g, Sodium 143.8 mg, Sugar 15 g

CUCUMBER RAITA SALAD



Cucumber raita salad image

A cooling raita-style yogurt dip with refreshing cucumber, mint, lemon and fennel seeds

Provided by Jane Hornby

Categories     Side dish

Time 10m

Number Of Ingredients 6

350g natural whole-milk yogurt
2 medium cucumber , peeled, deseeded and sliced
juice ½ lemon
½ tsp lightly crushed fennel seeds
small bunch chopped mint
extra-virgin olive oil

Steps:

  • Mix yogurt with cucumbers, lemon juice and fennel seeds. Season and chill until needed. Just before serving, fold in mint and olive oil.

Nutrition Facts : Calories 54 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

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