CUCUMBER NOODLES SALAD RECIPE WITH TAHINI SAUCE
Learn how to make cucumber noodles! This cucumber noodle salad recipe with tahini sauce is easy, healthy, and refreshing. GF, whole30, low carb, and keto.
Provided by Maya Krampf
Categories Main Course Salad Side Dish
Time 10m
Number Of Ingredients 2
Steps:
- Spiralize the cucumbers using a spiralizer. Salt lightly and set over the sink to drain.
- Make the tahini sauce according to the directions here.
- Pat the cucumber noodles dry. Divide among plates and drizzle with tahini sauce.
Nutrition Facts : Calories 202 kcal, Carbohydrate 7 g, Protein 3 g, Fat 18 g, SaturatedFat 2 g, Sodium 154 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CUCUMBER NOODLES
Categories Citrus Herb Vegetable Side Vegetarian Quick & Easy Lemon Mint Cucumber Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 (side dish) servings
Number Of Ingredients 9
Steps:
- Adjust blade of slicer to 1/8-inch-thick setting. Using slicer, cut each cucumber lengthwise into long 1/8-inch-thick julienne strips, slicing until you reach core, then rotate cucumber a quarter turn and continue slicing and rotating until left with nothing but core. Blanch cucumber "noodles" in a 4-quart pot of boiling salted water 1 minute, then drain in a colander. Immerse colander with cucumbers in a large bowl of ice and cold water to stop cooking, about 2 minutes. Drain cucumbers, then transfer to a clean kitchen towel and pat cucumbers dry.
- Heat butter in a 10-inch heavy skillet over moderate heat until foam subsides, then cook cucumbers, mint, salt, pepper, zest, and lemon juice, tossing to coat, until just heated through, about 1 minute.
CUCUMBER NOODLES
Spaghetti for the carbophobe: These lemon and mint flecked cucumber strips are easy to prepare and packed with flavor. Cooking cucumbers takes them out of the salad realm, transforming them into a side dish that's perfect with fish or white meat. Perked up with mint and lemon, they're as refreshing as ever. From Gourmet.
Provided by Sandi From CA
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Julienne each cucumber into long 1/8" strips, omitting cucumber's core.
- Blanch cucumber "noodles" in a 4-quart pot of boiling salted water 1 minute, then drain in a colander.
- Immerse colander with cucumbers in a large bowl of ice and cold water to stop cooking, about 2 minutes.
- Drain cucumbers, then transfer to a clean kitchen towel and pat cucumbers dry.
- Heat butter in a 10-inch skillet over moderate heat until foam subsides, then cook cucumbers, mint, salt, pepper, zest and lemon juice, tossing to coat, until just heated through, about 1 minute.
Nutrition Facts : Calories 86.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 296.9, Carbohydrate 8.7, Fiber 1.4, Sugar 3.8, Protein 1.6
DRUNKEN CUCUMBER NOODLES
Steps:
- In a small bowl, whisk together the soy sauce, fish sauce, cornstarch and 1 teaspoon water, making sure there are no lumps. Stir in the hoisin, chili paste and sesame oil.
- Heat a large skillet over medium heat. Add the sauce mixture, bring to a simmer and simmer until thickened, about 1 minute. Reserve the sauce in a small bowl for later.
- Wipe out the skillet and heat over medium-high heat. Add the peanut oil and when hot, add the chicken and cook until just browned, 5 to 7 minutes. Remove to a plate with a slotted spoon. Add the onions, peppers and garlic and cook until just softened, about 3 minutes. Return the chicken to the skillet, stir in the sauce, tomatoes and scallions and cook for 1 minute more.
- Place the cucumber noodles in a large bowl and toss with the hot chicken mixture from the skillet directly before serving. Sprinkle with torn basil and serve.
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