Cucumber Melon Salad With Raspberry Vinegar Recipes

CUCUMBER MELON SALAD

Cucumber Melon Salad image

This colorful salad is tangy and delicious. The unexpected combination is such a pleasant surprise. You can use whatever type of melon you have on hand. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

2 tablespoons canola oil
1 tablespoon lemon juice
1/2 teaspoon sugar
Dash pepper
1 unpeeled small cucumber
1 cup cubed melon of your choice

Steps:

In a small bowl, combine the oil, lemon juice, sugar and pepper. Slice cucumber, then cut into quarters. , In a serving bowl, combine cucumber and melon. Pour dressing over all; toss gently to coat.

Nutrition Facts : Calories 159 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CUCUMBER-WATERMELON SALAD

Cucumber-Watermelon Salad image

This cool, refreshing summer salad is oh so delicious! Sweet and tangy at the same time.

Provided by RHOV

Categories Salad Fruit Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 5

Ingredients

6 cups cubed seeded watermelon
4 cups cubed English cucumber
1 teaspoon salt
1 tablespoon white sugar
½ cup balsamic vinegar

Steps:

Place the watermelon and cucumber cubes in a large bowl, and gently toss with the salt and sugar. Drizzle with balsamic vinegar and toss to coat. Refrigerate for 15 minutes, then gently toss one last time before serving.

Nutrition Facts : Calories 48 calories, Carbohydrate 11.9 g, Fat 0.2 g, Fiber 0.6 g, Protein 0.9 g, Sodium 237.6 mg, Sugar 9.6 g

MINTY WATERMELON-CUCUMBER SALAD

Minty Watermelon-Cucumber Salad image

Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 8

Ingredients

8 cups cubed seedless watermelon
2 English cucumbers, halved lengthwise and sliced
6 green onions, chopped
1/4 cup minced fresh mint
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CUCUMBER MELON SALAD WITH RASPBERRY VINEGAR

Cucumber Melon Salad With Raspberry Vinegar image

Cool, crisp and refreshing. I'm always on the lookout for healthy recipes with a twist of flavor. Obtained from the American Heart Association.

Provided by Hadice

Categories Melons

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 medium cucumber
1/2 large cantaloupe, seeded
1 bunch radish
1/4 cup raspberry vinegar
pepper (optional)
4 lettuce leaves

Steps:

Partially peel the cucumber so it leaves stripes of dark green for color. Cut the cucumber into bite-size pieces and put in a medium bowl.
Cut the cantaloupe into cubes or use a melon baller. Add to the cucumber.
Thinly slice the radishes. Add to the melon and cucumber.
Toss the salad with the vinegar.
Sprinkle with pepper.
Refrigerate, covered, until chilled, about 30-60 minutes.
Serve on salad plate over lettuce leaves.

Nutrition Facts : Calories 50.9, Fat 0.3, SaturatedFat 0.1, Sodium 28, Carbohydrate 12, Fiber 1.8, Sugar 9.6, Protein 1.7

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