Cucumber Melon And Farro Salad With Feta Recipes

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TOMATO CUCUMBER FETA SALAD RECIPE



Tomato Cucumber Feta Salad Recipe image

This Cucumber Tomato Feta Salad has simple ingredients that are a winning combination. Refreshing and flavorful!

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 10m

Number Of Ingredients 11

1 lb Roma tomatoes (4 medium) chopped
1 English Cucumber or 4 small garden cucumbers (sliced)
6 oz feta cheese (large crumbles or diced is best)
1 small red onion (sliced)
1/4 cup cilantro (or 1/4 bunch), chopped*
2 Tbsp extra virgin olive oil
2 Tbsp fresh lemon juice (from 1 medium lemon)
2 garlic cloves (pressed)
1/4 tsp sea salt (or to taste)
1/4 tsp black pepper
1/4 tsp ground cumin

Steps:

  • In a small bowl, stir together dressing ingredients: 2 Tbsp olive oil, 2 Tbsp lemon juice, pressed garlic cloves, 1/4 tsp salt, 1/4 tsp pepper and 1/4 tsp cumin.
  • In a large mixing bowl, add prepared salad ingredients: chopped tomatoes, sliced cucumber, feta cheese crumbles, sliced red onion and 1/4 cup chopped cilantro.
  • Just before serving, drizzle with dressing and toss to combine. Season to taste with salt if desired.

Nutrition Facts : Calories 221 kcal, Carbohydrate 12 g, Protein 8 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 37 mg, Sodium 629 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

FARRO SALAD WITH FETA



Farro Salad with Feta image

This farro salad is a fresh and colorful blend of grains, vegetables, olives, feta cheese and herbs, all tossed in a homemade dressing. An easy and unusual salad that's healthy and can be made in advance.

Provided by Sara Welch

Categories     Salad

Time 30m

Number Of Ingredients 15

2 cups cooked farro
1 cup cucumber (diced)
1 cup chickpeas (canned, drained then rinsed)
1/2 cup roasted red peppers (diced)
1/4 cup red onion (finely chopped)
1/2 cup crumbled feta cheese
1/2 cup kalamata olives (sliced)
1/4 cup parsley (chopped)
6 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
salt and pepper to taste

Steps:

  • Place the farro, cucumbers, chickpeas, roasted peppers, red onion, feta cheese, olives and parsley in a large bowl.
  • In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic powder, oregano and salt and pepper.
  • Pour the dressing over the farro mixture. Toss to coat, then serve

Nutrition Facts : Calories 439 kcal, Carbohydrate 55 g, Protein 15 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 362 mg, Fiber 8 g, Sugar 5 g, ServingSize 1 serving

FARRO AND WATERMELON SALAD



Farro and Watermelon Salad image

If the farro is already cooked, this recipe takes all of 5 minutes to put together. Other grains, like quinoa or even rice, can be substituted.

Provided by Mark Bittman

Categories     easy, salads and dressings

Time 5m

Number Of Ingredients 9

3 cups cubed watermelon
4 cups cooked and cooled farro (or wheat berries)
1 small red onion
1/3 cup crumbled ricotta salata
chopped fresh parsley
Drizzle with olive oil and lemon juice
Drizzle with olive oil and lemon juice
sprinkle with salt and pepper
sprinkle with salt and pepper

Steps:

  • In a large bowl combine 3 cups cubed watermelon, 4 cups cooked and cooled farro (or wheat berries), 1 small red onion, 1/3 cup crumbled ricotta salata and chopped fresh parsley. Drizzle with olive oil and lemon juice, sprinkle with salt and pepper, toss, and serve.

Nutrition Facts : @context http, Calories 312, UnsaturatedFat 5 grams, Carbohydrate 57 grams, Fat 6 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 14 milligrams, Sugar 11 grams

FETA CUCUMBER SALAD



Feta Cucumber Salad image

If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-5 servings.

Number Of Ingredients 7

2 medium cucumbers
1/2 teaspoon salt
1/4 cup chopped green onions
1 cup (4 ounces) crumbled feta cheese
2 tablespoons lemon juice
1 tablespoon olive oil
1/8 to 1/4 teaspoon coarsely ground pepper

Steps:

  • Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.

Nutrition Facts :

CUCUMBER, MELON AND FARRO SALAD WITH FETA



Cucumber, Melon and Farro Salad with Feta image

This is the quintessential summer salad--the one that everyone at the cookout lines up for. Cantaloupe, cucumbers and fresh mint are the refreshing base. Sweet cherry tomatoes add bright notes (and color!) and farro lends heft and nutty taste. Salty feta and a tart red wine vinaigrette round out the flavors in this easy make-ahead salad.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 11

Kosher salt and freshly ground black pepper
1 3/4 cups farro
3 cups thinly sliced cucumber half-moons (from 2 medium cucumbers)
2 cups cubed cantaloupe (1-inch cubes; from 1 small melon)
2 cups cherry tomatoes, halved
1/3 cup olive oil
1/4 cup red wine vinegar
2 tablespoons minced shallots
2 teaspoons finely chopped chives
1 cup crumbled feta
1/3 cup fresh mint, cut into chiffonade

Steps:

  • Bring a large pot of heavily salted water to a boil. Add the farro and cook until tender, 22 to 24 minutes. Drain, spread out on a large plate and let cool.
  • Combine the cucumbers, cantaloupe, tomatoes and farro in a large serving bowl; set aside.
  • Whisk together the olive oil, vinegar, shallots, chives, 2 teaspoons salt and several grinds of pepper in a medium bowl until emulsified. Pour the vinaigrette over the salad, add the feta and mint and gently toss until the salad is evenly coated.

WATERMELON FETA SALAD WITH CUCUMBER AND MINT (GLUTEN FREE)



Watermelon Feta Salad with Cucumber and Mint (Gluten Free) image

This watermelon feta salad is the most refreshing summer side dish. It's the perfect post-beach or 4th of July Barbecue treat!

Provided by Alex

Categories     side dish

Time 15m

Number Of Ingredients 7

1 watermelon, cut into cubes
1 cucumber, sliced into half moons
1 handful fresh mint leaves, chopped
1/3 cup crumbled feta cheese
Zest of 1 lime
Juice of half a lime
2-3 tbsp olive oil

Steps:

  • Toss watermelon, cucumber and mint together in a large mixing bowl.
  • Sprinkle with feta cheese, lime zest, lime juice, and olive oil.
  • Serve cold.

CUCUMBER, MELON AND FARRO SALAD WITH FETA



Cucumber, Melon and Farro Salad with Feta image

Number Of Ingredients 0

Steps:

  • Bring a large pot of heavily salted water to a boil. Add the farro and cook until tender, 22 to 24 minutes. Drain, spread out on a large plate and let cool.Combine the cucumbers, cantaloupe, tomatoes and farro in a large serving bowl; set aside.Whisk together the olive oil, vinegar, shallots, chives, 2 teaspoons salt and several grinds of pepper in a medium bowl until emulsified. Pour the vinaigrette over the salad, add the feta and mint and gently toss until the salad is evenly coated.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.

Nutrition Facts : Calories per serving 191

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