Cucumber Mango Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CUCUMBER MANGO SALAD



Cucumber Mango Salad image

Mixed with flavorful Asian dressing, this light and refreshing cucumber mango salad is the perfect side for grilled meats and roasted salmon.

Provided by Shinee

Categories     Salad

Time 25m

Number Of Ingredients 10

2 tablespoons lemon juice
2 tablespoons soy sauce
1 tablespoon honey
2 teaspoons toasted sesame oil
2 teaspoons sesame seeds
½ teaspoon black pepper
chili oil to taste (optional)
1 English cucumber (Note 1)
1 mango (Note 2)
¼ cup loosely-packed fresh cilantro (chopped)

Steps:

  • To make the dressing, whisk together all the dressing ingredients in a small bowl.
  • Cut cucumber and mango into cubes. (TIP: Check out my easy method of cutting mango into cubes in the post above.)
  • Transfer into a medium bowl along with cilantro. Pour the dressing and toss to combine.
  • Refrigerate the salad for 20 minutes before serving to let the flavors meld together. But don't mix the salad more than half an hour before serving, or it'll become soggy and sad.

Nutrition Facts : ServingSize 1 serving, Calories 90 kcal, Sugar 13 g, Sodium 506 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 16 g, Fiber 2 g, Protein 2 g, UnsaturatedFat 2 g

CUCUMBER-MANGO SALAD



Cucumber-Mango Salad image

A sweet and tangy Caribbean summer fruit salad.

Provided by stronglive1

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 5

1 pound cucumbers, ends trimmed
1 ½ pounds mangos - peeled, pitted, and cut into 1-inch cubes
½ teaspoon rice vinegar
2 teaspoons sesame seeds
1 teaspoon agave nectar

Steps:

  • Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into salad bowl.
  • Add mangos, rice vinegar, sesame seeds, and agave nectar to bowl and toss to blend.

Nutrition Facts : Calories 141.4 calories, Carbohydrate 34.8 g, Fat 1.3 g, Fiber 3.9 g, Protein 1.9 g, SaturatedFat 0.3 g, Sodium 5.8 mg, Sugar 28.3 g

More about "cucumber mango salad recipes"

MANGO CUCUMBER SALAD - CLEAN GREEN SIMPLE
Jul 30, 2024 This mango cucumber salad is fresh, tangy, and sweet. Enjoy it with tacos, rice, or greens for a bright and nutritious dish. ... This is the best …
From cleangreensimple.com
4.8/5 (18)
Category Appetizer, Salad
Servings 4
Total Time 15 mins
  • In a small bowl, combine the lime juice, rice vinegar, sweetener, salt, black pepper, crushed red pepper, and olive oil.
  • In a large bowl, combine the diced mango, cucumber, red onion, and chopped cilantro. Add the dressing, then toss well until combined.
  • Give the salad a taste. Add more lime juice, cilantro, sweetener, and/or spices, if necessary. Serve immediately or chilled on its own or as a side. You can also enjoy it with tacos, burritos, rice, leafy greens, or tortilla chips.

CUCUMBER MANGO SALAD (EASY & HEALTHY!) - THE BALANCED …
Learn how to make a refreshing and easy cucumber mango salad with fresh fruit, veggies and a tangy dressing. This recipe is perfect for summer barbecues, cookout…
From thebalancednutritionist.com
Servings 4
Published Jun 1, 2023
Category Dinner, Lunch, Salad, Snack
Calories 103 per serving

CUCUMBER MANGO SALAD WITH AVOCADO - HEALTHY TASTE OF LIFE
Feb 25, 2025 Salad Ingredients. Mango: adds a sweet, juicy flavor and texture to the salad. Cucumber: provides crunch and freshness to the salad. Avocado: adds creaminess and …
From healthytasteoflife.com
Cuisine Clean Eating, Paleo, Vegan Inspired
Total Time 20 mins
Category Salad, Side Dish
Calories 113 per serving

MANGO CUCUMBER SALAD RECIPE (HEALTHY AND REFRESHING)
Aug 7, 2024 This Mango Cucumber Salad recipe features juicy mango, crisp cucumber, sweet bell pepper, zesty onion, and fresh cilantro, all tossed in a simple citrus dressing.. It’s easy to …
From mariaushakova.com
5/5 (2)
Servings 4
Cuisine Fusion
Calories 138 per serving

FRESH AVOCADO SALAD I MAKE ON REPEAT - THEYUMMYBOWL.COM
Mar 20, 2025 Avocado Salad. Whether I’m piling it onto toast, serving it alongside grilled chicken, or eating it straight from the bowl, it never disappoints. I like healthy salads that are …
From theyummybowl.com

QUINOA SALAD WITH FLAVORFUL VEGETABLES AND FETA
Mar 11, 2025 Assemble the salad: In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, bell peppers, avocado, olives, parsley, feta, and pomegranate seeds. Dress …
From veenaazmanov.com

CUCUMBER CAESAR SALAD RECIPE | THE KITCHN
Mar 20, 2025 Salt the cucumber. Slice the cucumber and toss with salt. Let sit for 30 minutes — the salt will season the cucumbers and draw out excess moisture. Use this time to make the …
From thekitchn.com

PINEAPPLE CUCUMBER SALAD - THE PLANT BASED SCHOOL
Mar 15, 2025 Find complete ingredient list, quantities, and substitutions in the recipe box at the bottom of the page. Pineapple: substitute mango or strawberries. Red onion: substitute shallot. …
From theplantbasedschool.com

MANGO SALAD: A BRIGHT AND REFRESHING TROPICAL ESCAPE
Mar 23, 2025 Step 5: Toss everything together In a large mixing bowl, combine the mango, cucumber, bell pepper, carrot, red onion, and chopped cilantro. Pour the dressing over the …
From gourmetmartha.com

5-MINUTE FRESH MANGO & CUCUMBER SIDE SALAD - LINDSAY PLESKOT, RD
Jul 19, 2023 This cucumber mango side salad is packed full of vitamin C, fiber and magnesium. Whip it up in 5 minutes for a quick and easy side. ... This recipe calls for 1 tablespoon of pickle …
From lindsaypleskot.com

MANGO CUCUMBER SALAD - RECIPE HIPPIE
Feb 22, 2024 Cucumber mango salad offers a delightful blend of flavors while also delivering a host of health benefits. This vibrant salad combines the hydrating properties of cucumbers with the antioxidant-rich sweetness of …
From recipehippie.com

CUCUMBER AND MANGO SALAD RECIPE - PALEO LEAP
Jan 18, 2023 Cucumber And Mango Salad Recipe. Serves: 2 Prep: 20 min. Ingredients. 1 mango, diced; 1 cucumber, diced; ½ red onion, diced; ¼ cup fresh cilantro, chopped; ¼ cup olive oil; Juice from 1 lime; 2 tbsp. apple cider …
From paleoleap.com

CUCUMBER MANGO SALAD | MEIKO AND THE DISH
May 29, 2022 How to make Cucumber Mango Salad. Tossing red onions in apple cider vinegar until it is completely coated. Let the onion sit in the vinegar for at least 10 minutes. In a large bowl, add chopped mango, cilantro, and …
From meikoandthedish.com

CUCUMBER MANGO SALAD
1 cucumber, spiraled or julienned; 1/3 cup freshly chopped mango; 2 tbsp dried fruit (raisin, berries, etc) 2 tbsp nuts or seeds of choice; 1/4 cup cooked grains (quinoa, brown rice, millet, etc)
From mango.org

REFRESHING CUCUMBER MANGO SALAD RECIPE FOR A TROPICAL TWIST
Choose an English cucumber: English cucumbers work best for curling due to their longer and thinner shape. Peel the cucumber: Peel the cucumber using a vegetable peeler, as you want …
From barefootfarmbyron.com

FRESH MANGO CUCUMBER SALAD RECIPE - BLUES BEST LIFE
Jan 16, 2023 I love fresh mango in everything from a mango smoothie to healthy summer salads. This mango salad is an easy recipe to make and bursting with fresh flavors. Key Ingredients. mango- sweet mangoes are a sweet juicy …
From bluesbestlife.com

CUCUMBER MANGO SALAD - PRECIOUS CORE
Mar 26, 2018 1. Use a mandoline slicer to get thin even cuts for the cucumbers, the mango and the onions. The mandoline slicer makes life better in the kitchen!
From preciouscore.com

CUCUMBER-MANGO SALAD RECIPE - CHEF'S RESOURCE …
Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into a salad bowl. Add mangos, rice vinegar, sesame seeds, and agave nectar to the bowl and toss to blend.
From chefsresource.com

EASY THAI MANGO SALAD RECIPE - TO SIMPLY INSPIRE
Jul 24, 2024 Delicious, fresh Mango Salad recipe is a delightful blend of sweet, savory, and crunchy. With hints of Thai flavors, it's perfect for summer gatherings or a light side dish. …
From tosimplyinspire.com

CUCUMBER MANGO SALAD - KIT'S KITCHEN
Jul 14, 2016 Combine mango, cucumber, tomatoes, basil, red onion, and avocado in a large bowl. Whisk together lime juice, olive oil, and sea salt in a small bowl. Pour liquid into the large …
From kitskitchen.com

TABBOULEH SALAD RECIPE ORIGINAL (QUICK & EASY) - BIANCA ZAPATKA
Mar 7, 2025 The Best Lebanese Tabbouleh Salad Original Recipe - This parsley bulgur salad is quick and easy to make, healthy and delicious! ... Add fruit such as diced mango, pineapple, …
From biancazapatka.com

MANGO CUCUMBER SALAD WITH LIME DRESSING - WHOLE NATURAL KITCHEN
Nov 23, 2022 Pin Ingredients For The Salad. Mango – ensure the mangoes chosen are ripe or the salad will lack sweetness.; Cucumber – peeled Lebanese cucumbers are the perfect …
From wholenaturalkitchen.com

CUCUMBER AND PEPPER SALAD - THE FLAVOR BELLS
2 days ago 🫙 Storage Instructions. Short-Term Storage (Up to 24 Hours): Store undressed salad in an airtight container with a paper towel at the bottom to absorb excess moisture.Keep the …
From theflavorbells.com

MANGO CUCUMBER SALAD RECIPE - CHEF'S RESOURCE RECIPES
In a large bowl, combine the diced mango, sliced cucumber, and thinly sliced red onion. Sprinkle the chopped cilantro over the top of the salad and gently toss to combine. In a small bowl, …
From chefsresource.com

VEGAN CREAMY CUCUMBER SALAD - PLANTYOU
Feb 22, 2025 Cucumbers are the star of the show, bringing hydration and crunch. As you know, sometimes you just gotta eat a whole cucumber… or two! Vegan yogurt adds that rich, creamy …
From plantyou.com

CUCUMBER MANGO SALAD - THE HEALTHFUL IDEAS
Aug 9, 2023 📖 Recipe; Why You'll Love This Salad. Only 5 ingredients - All you need to make this is mango, cucumber, fresh cilantro, toasted sesame oil, and rice vinegar. You can also …
From thehealthfulideas.com

VEGAN TACO SALAD THIS HEALTHY KITCHEN
1 day ago Welcome to This Healthy Kitchen where you’ll find tasty and nutritious, plant-based recipes. I’m an avid home cook who believes food is medicine. Each recipe is made using …
From thishealthykitchen.com

MANGO CUCUMBER SALAD WITH AVOCADO AND FRESH MINT
Mar 6, 2025 Go-To Summer Salad. Refreshingly light: On a hot summer day, nothing beats the refreshing, light quality of this delicious salad.It’s a cooling and hydrating treat for your body …
From maplevinekitchen.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Grilled Vidalia Onions with Bacon Butter_image Grilled Vidalia Onions with Bacon Butter

Crock-Pot Pizza Potatoes_image Crock Pot Pizza Potatoes

Yuca Stew_image Yuca Stew

Cappuccino Punch_image Cappuccino Punch

Fiesta Rice_image Fiesta Rice

Simpler Posole, Navajo (Hominy Pork Stew)_image Simpler Posole, Navajo (Hominy Pork Stew)

Stuffed Squash Blossoms_image Stuffed Squash Blossoms

Creamy Slow-Cooker Marsala Mushrooms_image Creamy Slow Cooker Marsala Mushrooms

Honey Mustard Steak_image Honey Mustard Steak

Šunkofleky (Ham and Noodle Casserole)_image Šunkofleky (Ham and Noodle Casserole)

Gnocchi with Herb Pesto_image Gnocchi with Herb Pesto

Kid Friendly Tuna Noodle Casserole_image Kid Friendly Tuna Noodle Casserole

Pan-Roasted Celeriac With Rosemary Butter_image Pan Roasted Celeriac With Rosemary Butter

Eggplant and Mint Bruschetta_image Eggplant and Mint Bruschetta

Papaya Tangerine Cheese Pie_image Papaya Tangerine Cheese Pie

Chicken and Apricot Saute_image Chicken and Apricot Saute

Apple Cake with Lemon Sauce_image Apple Cake with Lemon Sauce

Uncle D's Sweet Piccalilli (Green Tomato Relish)_image Uncle D's Sweet Piccalilli (Green Tomato Relish)

Lemony Chicken-Lentil Soup_image Lemony Chicken Lentil Soup

"Greek" Key Lime Pie

Related Search

Brown Stone Front Cake With Icing

Cottage Cheese And Yogurt Pancakes

Crystallized Ginger , Ginger Syrup & Ginger Sugar

Maha's Lentil Soup

Mango Banana Daiquiris

Momma's Slaw

Pat'saugratinpotatoes

Redfish On The Half Shell With Lemon Butter Lump Crabmeat Sauce

Spinach And Mushroom Enchiladas With Cilantro Cream Sauce