Cucumber Mango Salad Recipes

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CUCUMBER MANGO SALAD



Cucumber Mango Salad image

Mixed with flavorful Asian dressing, this light and refreshing cucumber mango salad is the perfect side for grilled meats and roasted salmon.

Provided by Shinee

Categories     Salad

Time 25m

Number Of Ingredients 10

2 tablespoons lemon juice
2 tablespoons soy sauce
1 tablespoon honey
2 teaspoons toasted sesame oil
2 teaspoons sesame seeds
½ teaspoon black pepper
chili oil to taste (optional)
1 English cucumber (Note 1)
1 mango (Note 2)
¼ cup loosely-packed fresh cilantro (chopped)

Steps:

  • To make the dressing, whisk together all the dressing ingredients in a small bowl.
  • Cut cucumber and mango into cubes. (TIP: Check out my easy method of cutting mango into cubes in the post above.)
  • Transfer into a medium bowl along with cilantro. Pour the dressing and toss to combine.
  • Refrigerate the salad for 20 minutes before serving to let the flavors meld together. But don't mix the salad more than half an hour before serving, or it'll become soggy and sad.

Nutrition Facts : ServingSize 1 serving, Calories 90 kcal, Sugar 13 g, Sodium 506 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 16 g, Fiber 2 g, Protein 2 g, UnsaturatedFat 2 g

CUCUMBER MANGO SALAD



Cucumber Mango Salad image

Fresh cucumber and tropical mango come together with a sweet and spicy dressing to make this light and refreshing Cucumber Mango Salad.

Provided by Beth - Budget Bytes

Categories     Side Dish

Time 15m

Number Of Ingredients 6

1 mango ($0.59)
1 cucumber ($1.29)
1/4 cup rice vinegar ($0.48)
2 Tbsp white sugar ($0.04)
1/8 tsp salt ($0.01)
1/8 tsp red pepper flakes ($0.02)

Steps:

  • Wash the cucumber well to remove wax or other residues. For a decorative look, peel alternating strips of the peel (see step by step photos below). Slice the cucumber into half-rounds.
  • Cut the mango into slices by first cutting off both rounded "cheeks." Score flesh of the mango into strips using a sharp paring knife. Use a spoon to scoop the flesh from the skin (see photos below). Cut the mango slices in half so that they are more similar in size to the cucumber slices.
  • Next, prepare the dressing by combining the rice vinegar, sugar, salt and red pepper flakes in a small bowl. Stir until the sugar is completely dissolved.
  • Add the sliced cucumber and mango to a large bowl, then pour the dressing over top. Stir to combine the ingredients and coat the cucumber and mango in dressing. Serve immediately or refrigerate until ready to eat. Stir well before serving each time to redistribute the dressing.

Nutrition Facts : ServingSize 1 Cup, Calories 66.93 kcal, Carbohydrate 16.8 g, Protein 0.93 g, Fat 0.28 g, Fiber 1.23 g, Sodium 75.88 mg

CUCUMBER-MANGO SALAD



Cucumber-Mango Salad image

A sweet and tangy Caribbean summer fruit salad.

Provided by stronglive1

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 5

1 pound cucumbers, ends trimmed
1 ½ pounds mangos - peeled, pitted, and cut into 1-inch cubes
½ teaspoon rice vinegar
2 teaspoons sesame seeds
1 teaspoon agave nectar

Steps:

  • Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into salad bowl.
  • Add mangos, rice vinegar, sesame seeds, and agave nectar to bowl and toss to blend.

Nutrition Facts : Calories 141.4 calories, Carbohydrate 34.8 g, Fat 1.3 g, Fiber 3.9 g, Protein 1.9 g, SaturatedFat 0.3 g, Sodium 5.8 mg, Sugar 28.3 g

CUCUMBER MANGO SALAD WITH CITRUS VINAIGRETTE



Cucumber Mango Salad with Citrus Vinaigrette image

Really light and refreshing, this cucumber-mango salad is great as a side for grilled chicken and excellent with seared ahi tuna.

Provided by Lindz

Categories     Salad

Time 15m

Yield 4

Number Of Ingredients 9

1 English cucumber
1 mango
1 orange, juiced
lemon, juiced
3 tablespoons grapefruit vinegar
4 leaves basil
1 pinch kosher salt
1 pinch ground black pepper
¼ cup extra-virgin olive oil

Steps:

  • Peel cucumber. Use the vegetable peeler to make strips of cucumber until you reach the seeds all the way around. Discard peel and middle of cucumber. Place cucumber strips in a bowl.
  • Peel mango. Use the vegetable peeler to make strips of mango until you reach the pit all the way around. Discard peel and pit of mango. Place mango strips in the bowl with the cucumber.
  • Combine orange juice, lemon juice, vinegar, basil, salt, and black pepper in a blender and puree. Drizzle oil in slowly while blender is running. Mix dressing into the bowl with the cucumber and mango. Cover and refrigerate at least 2 hours.

Nutrition Facts : Calories 187.8 calories, Carbohydrate 17.2 g, Fat 14.3 g, Fiber 3.2 g, Protein 1.3 g, SaturatedFat 2 g, Sodium 103.4 mg, Sugar 11.1 g

MANGO AND CUCUMBER CHOW



Mango and Cucumber Chow image

Green mangoes would be ideal, but slightly unripe mangoes are an imperfect but successful substitute.

Provided by Sarah Kirnon

Categories     Bon Appétit     Salad     Fruit     Tropical Fruit     Mango     Cucumber     Cilantro     Chile Pepper     Lime Juice     Side

Yield 8 servings

Number Of Ingredients 9

1 large shallot, thinly sliced into rings
3 garlic cloves, finely grated
1/2-1 Scotch bonnet chile or habanero chile, thinly sliced crosswise, seeds removed if less heat is desired
1/4 cup fresh lime juice
1 teaspoon kosher salt
2 ripe but firm mangoes, peeled, cut into ½-inch-thick spears
1 English hothouse cucumber, halved lengthwise, seeds removed, thinly sliced crosswise
1/2 cup chopped cilantro
Freshly ground black pepper

Steps:

  • Toss shallot, garlic, chile, lime juice, and salt in a medium bowl. Add mangoes and cucumber and toss again. Cover; let sit at room temperature until shallot and cucumber are softened and juicy and flavors come together, 45-60 minutes.
  • To serve, add cilantro to chow and toss well; season generously with pepper.
  • Do Ahead
  • Chow (without cilantro) can be made 3 hours ahead. Cover and chill.

CUCUMBER, MANGO, AND BLACK BEAN SALAD



Cucumber, Mango, and Black Bean Salad image

This is an easy and delicious salad. Perfect for a cookout.

Provided by Chrissy

Categories     Salad     Beans     Black Bean Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 9

1 (15 ounce) can black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon water
1 mango, peeled and diced
1 cucumber, seeded and diced
1 jalapeno pepper, seeded and diced
2 tablespoons chopped cilantro
½ lime, juiced
salt and ground black pepper to taste

Steps:

  • Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.

Nutrition Facts : Calories 90.8 calories, Carbohydrate 18.3 g, Fat 0.4 g, Fiber 5.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 274.6 mg, Sugar 4.6 g

CUCUMBER-MANGO SALSA



Cucumber-Mango Salsa image

This is a salsa my friend from Trinidad taught me when I was in the navy. We serve this at all Super Bowl parties and picnics in our family! Delish!

Provided by Chrissy

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 2h30m

Yield 16

Number Of Ingredients 8

3 mangos - peeled, seeded and diced
1 cucumber - peeled, seeded, and diced
2 jalapeno peppers, seeded and finely chopped
1 large onion, finely diced
1 clove garlic, minced
¼ cup chopped fresh cilantro
1 tablespoon lime juice, or to taste
salt and pepper to taste

Steps:

  • Stir together the mango, cucumber, jalapeno pepper, onion, garlic, and cilantro in a mixing bowl. Season with lime juice, salt, and pepper. Refrigerate at least 2 hours before serving to allow the flavors to blend.

Nutrition Facts : Calories 32.1 calories, Carbohydrate 8.2 g, Fat 0.1 g, Fiber 1 g, Protein 0.4 g, Sodium 1.8 mg, Sugar 6.4 g

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