VEGAN QUINOA SALAD WITH LEMON VINAIGRETTE
For a quick and healthy meal, try this vegan quinoa salad with lemon vinaigrette. It's the perfect springtime dish, thanks to the colorful veggies and light dressing.
Provided by Kirsten Nunez, MS
Categories Main Course Salad
Time 20m
Number Of Ingredients 12
Steps:
- In a small pot, bring the broth to a boil. Reduce to a simmer and add the uncooked quinoa. Cook for 15 to 20 minutes, or according to the package's directions. Fluff with a fork.
- In a large bowl, combine the cooked quinoa and all the vegetables. Add herbs or spices, if you'd like.
- To make the lemon vinaigrette, combine all the ingredients in a small bowl. Whisk well and adjust the ingredients as necessary. Serve with the quinoa salad.
Nutrition Facts : Calories 388 kcal, Carbohydrate 42 g, Protein 9 g, Fat 21 g, SaturatedFat 2 g, Sodium 809 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving
CUCUMBER SALAD RECIPE WITH LEMON BASIL VINAIGRETTE
Tempt your tastebuds with the bright flavors of this super simple cucumber salad recipe, with nutty couscous tossed in a punchy lemon basil dressing on top of a bed of peppery arugula. Ready in minutes and the perfect side dish for any summer meal!
Provided by Karly Gomez
Categories Appetizer Salad Salads
Time 20m
Number Of Ingredients 10
Steps:
- In a small jar add the dressing ingredients, cover with a tight lid and shake vigorously. Adjust seasonings as desired and set aside.
- Prepare couscous according to package instructions. While still warm, add 1/2-3/4 of the dressing and toss gently to coat.
- Add the cucumbers, arugula, and feta to a large bowl and toss with the remaining dressing. Stir in the couscous, then divide between 6 plates and serve immediately.
Nutrition Facts : Calories 274 kcal, Carbohydrate 28 g, Protein 8 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 287 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
CUCUMBER SALAD WITH MEYER LEMON VINAIGRETTE
Steps:
- Pour all ingredients in a small mason jar. Place lid on jar and shake until well blended. Set aside.
- Slice all ingredients. Toss in a medium size bowl. Shake Meyer lemon vinaigrette again then pour over salad. Toss to coat evenly.
- Serve immediately or store in fridge.
Nutrition Facts : Calories 202 kcal, Carbohydrate 5 g, Fat 21 g, SaturatedFat 3 g, Sodium 78 mg, Sugar 3 g, Protein 1 g, Fiber 1 g, UnsaturatedFat 17 g, ServingSize 1 serving
THE BEST LEMON VINAIGRETTE
This is one of my favorite salad dressings. It works for a simple salad or with crispy Parmesan chicken with a cool salad on top.
Provided by lukeder101
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk red wine vinegar, Dijon mustard, oregano, garlic, salt, and black pepper together in a small bowl. Slowly stream olive oil into the vinegar mixture while whisking briskly. Beat lemon juice into the mixture.
- Pour dressing into a sealable jar or bottle, seal, and shake until emulsified.
Nutrition Facts : Calories 127.6 calories, Carbohydrate 1.9 g, Fat 13.5 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 1.9 g, Sodium 214.2 mg, Sugar 0.1 g
TOMATO AND CUCUMBER SALAD WITH LEMON BASIL VINAIGRETTE
Effortless, yet fresh!
Provided by Sonja Sarr
Time 10m
Number Of Ingredients 8
Steps:
- Combine all ingredients in a medium jar with lid, and shake until combined. Taste and season as needed.
- Enjoy and store remaining dressing in an airtight container in the refrigerator for up to 1 month.
LEMON ORZO PASTA SALAD WITH CUCUMBERS AND OLIVES
We love this light orzo pasta salad - it doubles as a side, can be the main event or works well topped with grilled chicken or Adam's favorite, shrimp! Use your favorite tender herbs in this - we love using of one or a combination of mint, dill, basil, parsley or cilantro.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 20m
Yield Makes approximately 8 (1 cup) servings
Number Of Ingredients 12
Steps:
- Bring a large saucepan of salted water to a boil. Add orzo and cook until tender, 6 to 10 minutes (check box for actual cook time). Drain.
- While the orzo cooks, in a large bowl, whisk the oil, mustard, honey, lemon zest, lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon pepper. Add the drained orzo to the dressing and mix well.
- Stir in the cucumber, tomato, herbs, olives and artichokes. Taste for seasoning and adjust with salt and/or pepper as needed. Enjoy warm or cover then refrigerate until cool, about 1 hour.
Nutrition Facts : ServingSize 1 cup, Calories 166, Protein 4.4 g, Carbohydrate 20.5 g, Fiber 2 g, Sugar 1.8 g, Fat 8 g, SaturatedFat 1.1 g, Cholesterol 21 mg, Sodium 290 mg
CUCUMBER-LEMON VINAIGRETTE
Combine fresh cucumbers, lemon zest and pantry staples like vinegar and extra virgin olive oil to create Cucumber-Lemon Vinaigrette. Cucumber-Lemon Vinaigrette is fresh, fruity and crisp, a perfect pairing for salads and more.
Provided by My Food and Family
Categories Home
Time 5m
Yield 6 servings, 2 Tbsp. each
Number Of Ingredients 5
Steps:
- Place ingredients in jar with tight-fitting lid; cover with lid.
- Shake until blended.
Nutrition Facts : Calories 90, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 3 g, Fiber 0 g, Sugar 3 g, Protein 0 g
ZUCCHINI CUCUMBER SALAD
This raw zucchini cucumber salad with a lemon basil vinaigrette is a fun and healthy way to enjoy the fresh flavors of summer.
Provided by Liz DellaCroce
Categories Salad
Time 5m
Number Of Ingredients 10
Steps:
- In the bottom of a medium bowl, whisk together the lemon basil vinaigrette: lemon juice through pepper.
- Trim both ends of the zucchini and use a vegetable peeler to create long, wide ribbons. I find that it's easiest to place the zucchini flat on a cutting board and peel the vegetable horizontally.
- Repeat the same process with a cucumber and place both the zucchini and cucumber ribbons in the bowl on top of the vinaigrette.
- Add arugula and cherry tomatoes to the bowl and toss well until vegetables are evenly coated with the vinaigrette. Check for seasoning and adjust accordingly.
Nutrition Facts : Calories 94 kcal, Carbohydrate 7.1 g, Protein 1.9 g, Fat 7 g, SaturatedFat 0.9 g, Sodium 367 mg, Fiber 1.8 g, Sugar 3.8 g, UnsaturatedFat 6.1 g, ServingSize 1 serving
CUCUMBER DILL SALAD WITH LEMON VINAIGRETTE
Lemon Vinaigrette tossed with loads of fresh dill, cucumber, sweet onion and tender leafy lettuce makes the most perfect side salad.
Provided by Holly Nilsson
Categories Salad
Time 5m
Number Of Ingredients 11
Steps:
- Combine all dressing ingredients in a mason jar or container. Shake to mix.
- Add all salad ingredients to a large bowl.
- Drizzle with dressing, toss and serve immediately.
Nutrition Facts : Calories 186.84 kcal, Carbohydrate 6.54 g, Protein 4.9 g, Fat 16.11 g, SaturatedFat 5.22 g, Cholesterol 22.25 mg, Sodium 311.21 mg, Fiber 1.01 g, Sugar 3.61 g, ServingSize 1 serving
TOMATO, CUCUMBER, AND AVOCADO WITH LEMON VINAIGRETTE
Categories Salad Tomato Vegetable Vegetarian Quick & Easy Salad Dressing Avocado Cucumber Summer Gourmet
Yield Serves 12
Number Of Ingredients 7
Steps:
- In a bowl whisk together zest, lemon juice, vinegar, and salt and pepper to taste and whisk in oil, whisking until dressing is emulsified.
- Put tomatoes, cucumbers, and avocados in 3 separate bowls and toss with dressing. Vegetables may be prepared 2 hours ahead and chilled, covered.
CUCUMBER TOMATO SALAD WITH ZUCCHINI AND BLACK OLIVES IN LEMON BALSAMIC VINAIGRETTE
This is a deliciously light and fresh-tasting twist on cucumber tomato salad. It takes me to the water's edge, and begs to be served with fresh seafood. Substitute Greek kalamata olives for black olives if desired.
Provided by Dan Zahra
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 30m
Yield 6
Number Of Ingredients 15
Steps:
- In a large salad bowl, mix together the cucumbers, zucchini, red onion, tomatoes, black olives, basil, and thyme. In a separate bowl, whisk together the red wine vinegar, balsamic vinegar, lemon zest, lemon juice, kosher salt, sugar, and white pepper until thoroughly combined. Pour the olive oil slowly into the dressing mixture, whisking to combine. Pour the dressing over the salad, and serve.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 12.2 g, Fat 21.6 g, Fiber 3 g, Protein 2.2 g, SaturatedFat 3 g, Sodium 617.7 mg, Sugar 5.7 g
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