Cucumber Leek Salad Recipes

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CUCUMBER LEEK SALAD



Cucumber Leek Salad image

I learned this recipe from a friend of mine. It's great as a side with a light meal, and is good for you!

Provided by Spinnenkatie

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

3 cucumbers
1 bunch leek
2 cups cherries or 2 cups grape tomatoes
of fresh mint
1 cup Splenda granular (artificial sweetener )
1 cup sweet vinegar

Steps:

  • Chop all veggies and put into a tupperware-type bowl with lid.
  • Add sliced mint leaves, as many as you prefer.
  • Mix in splenda and vinegar.
  • Put lid on tupperware and let sit for 20 minutes, turning over every five minutes.

Nutrition Facts : Calories 60.2, Fat 0.3, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 13.2, Fiber 1.8, Sugar 8.7, Protein 1.5

LEEK SALAD



Leek Salad image

Make and share this Leek Salad recipe from Food.com.

Provided by Midwest Maven

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 lemon, the juice from it
3 tablespoons extra virgin olive oil
salt and pepper
4 leeks, the white parts only, sliced, well rinsed, and dried
2 ripe tomatoes
1 firm medium cucumber
1/2 cup pitted black olives
1/2 cup chopped cilantro

Steps:

  • Whisk together the lemon juice, oil, salt and pepper.
  • Toss the dressing with the leeks.
  • Chop the tomatoes and cucumber, seeding them if desired, and add to leeks.
  • Add the olives and cilantro and toss well.
  • Add more salt and pepper if you like and chill for an hour.

Nutrition Facts : Calories 190.1, Fat 12.4, SaturatedFat 1.7, Sodium 147.3, Carbohydrate 20.2, Fiber 3.7, Sugar 6.7, Protein 2.7

LEEK SALAD



Leek Salad image

This North African salad will give you a wonderful new perspective on leeks. Uncooked, they are deliciously refreshing, especially when paired with tomatoes and cucumbers.

Yield makes 4 servings

Number Of Ingredients 7

Juice of 1 lemon, or to taste
3 tablespoons extra virgin olive oil
Salt and black pepper to taste
4 leeks, white parts only, sliced, well rinsed, and dried
2 ripe tomatoes
1 firm medium cucumber
At least 1/2 cup chopped fresh parsley or cilantro leaves

Steps:

  • Whisk together the lemon and oil along with a healthy pinch of salt and several grindings of pepper. Toss with the leeks.
  • Core the tomatoes, then cut them in half horizontally and shake out the seeds, squeezing gently; chop. Peel the cucumber if necessary, then cut in half lengthwise and scoop out the seeds with a spoon; chop.
  • Combine all the ingredients, then taste and adjust the seasoning; refrigerate, if you like, for up to a couple of hours. Garnish with additional parsley or cilantro if you like.
  • In step 2, substitute 1/2 cup pitted black olives, preferably oil-cured, for the cucumber.

LEEK SALAD



Leek Salad image

Provided by Mark Bittman

Categories     easy, quick, weekday, salads and dressings, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

Juice of 1 lemon, or to taste
3 tablespoons extra virgin olive oil
Salt and pepper to taste
3 leeks, white and light green parts only, sliced thinly crosswise
2 ripe tomatoes or cherry tomatoes
1 cucumber
1/2 cup chopped parsley or cilantro leaves for garnish

Steps:

  • Whisk together lemon and oil with a healthy pinch of salt and several grindings of pepper. Toss with leeks.
  • Core large tomatoes, cut them in half horizontally, and shake out their seeds, squeezing gently. Chop. Peel the cucumber if necessary, cut in two lengthwise, and scoop out seeds with a spoon. Slice thinly.
  • Combine all ingredients, and taste and adjust seasoning. Garnish, and serve.

Nutrition Facts : @context http, Calories 148, UnsaturatedFat 9 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 406 milligrams, Sugar 4 grams

LEEK SALAD



Leek Salad image

Provided by Melissa d'Arabian : Food Network

Time 22m

Yield 4 servings

Number Of Ingredients 7

4 medium leeks
1/2 teaspoon Dijon mustard
2 teaspoons balsamic vinegar
1/4 cup olive oil
Kosher salt and freshly ground black pepper
1 teaspoon dried thyme
1 slice bacon, cooked crisp, chopped

Steps:

  • Remove the dark green portion of the leeks and discard. Cut the leeks in half lengthwise and wash in water, being careful to check all the layers for hidden dirt. Fill a wide pan with water about 1/2-inch high up the sides. Add the leeks, simmer gently for 12 minutes, and then drain.
  • Meanwhile, make the vinaigrette. In a small bowl, whisk together the mustard and balsamic vinegar, and then drizzle in the oil to make an emulsion, whisking constantly. Add in the salt, pepper, and thyme. Lay the leeks lengthwise on small serving platter. Sprinkle with the chopped bacon, drizzle with the dressing, and serve.

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