Cucumber Carrot Salad Raita Recipes

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CARROT AND CUCUMBER RAITA RECIPE



Carrot and Cucumber Raita Recipe image

Stir cucumbers and carrots into a yogurt-and-sour-cream sauce for this raita recipe. Our Carrot and Cucumber Raita Recipe is great alongside spicy dishes.

Provided by My Food and Family

Categories     Home

Time 3h10m

Yield Makes 4 servings.

Number Of Ingredients 6

1 cup plain low-fat yogurt
1/2 cup BREAKSTONE'S Sour Cream
4 carrots, shredded
2 cucumbers, peeled, seeded and shredded
2 Tbsp. chopped fresh mint
1 tsp. minced fresh garlic

Steps:

  • Mix yogurt and sour cream in medium bowl.
  • Add remaining ingredients; mix lightly. Cover.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 130, Fat 7 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

CUCUMBER-CARROT SALAD



Cucumber-Carrot Salad image

Cool and refreshing Asian salad. Very simple!

Provided by Somer

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 45m

Yield 2

Number Of Ingredients 9

¼ cup seasoned rice vinegar
1 teaspoon white sugar
½ teaspoon vegetable oil
¼ teaspoon grated peeled ginger
¼ teaspoon salt
1 cup sliced carrot
2 tablespoons sliced green onion
2 tablespoons minced red bell pepper
½ cucumber - halved lengthwise, seeded, and sliced

Steps:

  • Whisk rice vinegar, sugar, vegetable oil, ginger, and salt together in a bowl until sugar and salt are dissolved into a smooth dressing.
  • Toss carrot, green onion, bell pepper, and cucumber in the dressing to evenly coat.
  • Cover bowl with plastic wrap and refrigerate until chilled, about 30 minutes.

Nutrition Facts : Calories 58.6 calories, Carbohydrate 11.5 g, Fat 1.4 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.2 g, Sodium 335.5 mg, Sugar 6.7 g

CUCUMBER CARROT SALAD (RAITA)



Cucumber Carrot Salad (Raita) image

This is a side dish often referred to as 'raita' in Indian cuisine. It consists of a combination of shredded cucumbers and carrots mixed in yogurt.

Provided by PB

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 5

½ cucumber, shredded
½ carrot, shredded
1 ½ cups plain yogurt
salt to taste
2 tablespoons chopped cilantro

Steps:

  • Mix cucumber, carrot, and yogurt together in a large bowl; season with salt.
  • Garnish with cilantro.

Nutrition Facts : Calories 134.3 calories, Carbohydrate 17.3 g, Cholesterol 11 mg, Fat 3 g, Fiber 0.9 g, Protein 10.3 g, SaturatedFat 1.9 g, Sodium 143.8 mg, Sugar 15 g

CUCUMBER CARROT SALAD



Cucumber Carrot Salad image

This is super easy, very tasty and travels well so it's great for picnics, lunch bags, whatever. It tastes wonderful at room temperature. From the Chicago Tribune, originally attributed to Ron Bilaro, a personal chef in Chicago. The original recipe called for 2 T. of the sesame oil but I knocked that down to 1 T. as we feel a little goes a long way with sesame oil. Add more if you wish.

Provided by Hey Jude

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup rice wine vinegar
1 tablespoon sesame oil
2 tablespoons sesame seeds
1/2 teaspoon salt
fresh ground pepper, to taste
1 cup shredded carrot
1 English cucumber, peeled, seeded and diced
1/2 small red onion, cut in half and thinly sliced

Steps:

  • Whisk together vinegar, sesame oil, sesame seeds, salt and pepper in a small bowl.
  • Combine carrots, cucumber and onion in a medium bowl. Add the vinegar dressing and mix thoroughly.
  • This travels well and tastes great at room temperature.

RAITA - CUCUMBER, CARROT AND MINT



Raita - Cucumber, Carrot and Mint image

Make and share this Raita - Cucumber, Carrot and Mint recipe from Food.com.

Provided by cookingpompom

Categories     Low Protein

Time 35m

Yield 8 serving(s)

Number Of Ingredients 5

2 cups plain yogurt
2 lebanese cucumbers
1 carrot (medium)
2 tablespoons of fresh mint, torn
1/2 teaspoon salt

Steps:

  • De-seed and grate the cucumber and squeeze out all the juice, place in a medium siezed bowl. Grate the carrot and add.
  • Add remaining ingredients and stir. let rest for 30 minutes in the fridge and serve.

Nutrition Facts : Calories 52.4, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 180.7, Carbohydrate 6.4, Fiber 0.7, Sugar 4.5, Protein 2.7

RAITA - PERUGU PACHADI - HEALTHY INDIAN SALAD



Raita - Perugu Pachadi - Healthy Indian Salad image

Learn how to make a quick Indian salad recipe, Raita, an Indian cucumber salad aka Perugu Pachadi. Popular Indian salad recipe with Dahi (Yogurt) and Kakdi (Indian cucumber).

Provided by Sailu

Yield 4

Number Of Ingredients 4

Cucumber 1 large (peeled and chopped fine)
Onion 1, finely chopped
Green chilies 2 finely chopped
Fresh coriander leaves a tbsp

Steps:

  • In a bowl, mix 1 cup of chopped cucumber (Kheera), chopped onions, salt and whipped curd (yogurt).
  • Add the chopped green chilies and mix.
  • You can add 1/2 cup of water if you do not want a thick raita. Garnish with fresh chopped coriander leaves (cilantro).
  • Best served chilled. You can add 2 tbsp of grated carrot and 1/2 cup of chopped red tomatoes as variation for added flavour and color.

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  • You can juice it up with a squeeze of lime and a few sprigs of mint. Alternatively combine it with other fruits to make a fruity treat like Pineapple and Cucumber Juice and Minty Cucumber Cooler.
  • Cucumber is a delightful addition to any salad, as it has a crunchy and juicy texture. Carrot Cucumber and Rajma Salad in Mint Dressing is pleasure to the eyes and health both.
  • Cucumber Raita and Cucumber Pachadi (the South Indian version) are standard accompaniments that are made very frequently in the summer. A rich and luscious raita with a variety of ingredients.
  • Cold Cucumber Soup can be refreshing and appetizing at the same time, especially when garnished generously with perky mint and tantalizing pepper powder.
  • While salads and juices might not seem very new to you, the fact that you can make snacks with cucumber might be a pleasant surprise. Try Cucumber Pancakes as a quick fix up.
  • The addition of cucumber in a Vegetable Sandwich is just irresistible. This Mumbai Roadside snack is made on ‘rekdis’ on every street corner. The smell of the green chutney of this sandwich is the major attraction.
  • Cucumber is a food for fasting too. Sliced cucumber with a dash of salt and pepper is a delight to munch on. You can make it more interesting by way of Khaman Kakdi.
  • Another interesting way of using cucumber is Chana Dal with Cucumber. You might wonder what use of simple masalas like turmeric powder, chilli powder and cumin seeds could be, but these wonder ingredients work magically to enhance the aroma of the dal when it is simmered.
  • Another South Indian delicacy which makes use of cucumber is Cucumber and Carrot Curd Rice. Made in every household in south of India, this forms a part of their lunch and dinner both.
  • Thai cuisine features cucumber as well in the form of Thai Cucumber Pickle. This is slightly different than Indian style Kachumber. Paired with tomatoes, this accompaniment has red chillies along with vinegar, salt and castor sugar.


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