TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.
Provided by Lobbylady
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 10h25m
Yield 16
Number Of Ingredients 7
Steps:
- Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
- Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
- Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g
CUCUMBER AND TOMATO SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.
CUCUMBER AND TOMATO TZATZIKI
Sliced tomato makes a colorful addition to this classic Greek yogurt sauce. It's a refreshing accompaniment to lamb.
Yield Serves 6
Number Of Ingredients 5
Steps:
- Place strainer over large bowl. Line strainer with 3 layers of cheesecloth. Spoon yogurt into cheesecloth-lined strainer; let stand at room temperature to drain 3 hours (liquid will drain out and yogurt will thicken). Transfer yogurt to medium bowl; discard liquid.
- Meanwhile, coarsely grate cucumber. Place in another strainer; let stand at room temperature until most of liquid drains out, about 3 hours. Discard liquid. Squeeze excess moisture from cucumber.
- Mix cucumber, dill and garlic into yogurt. (Can be made 1 day ahead. Cover and refrigerate.)
- Mix tomato into yogurt. Season to taste with salt and pepper and serve.
SUN-DRIED TOMATO TZATZIKI RECIPE
This riff on traditional Greek yogurt dip tzatziki is one of my favorite recipes that I've developed. I sub in sun-dries tomatoes for the cucumbers that are traditionally used in tzatziki. What you get is a super tasty, vibrant sauce that is perfect on everything from bread to my savory Baked Zucchini Cakes.
Provided by Christina Xenos
Categories Appetizer
Time 10m
Yield 24 servings
Number Of Ingredients 8
Steps:
- Thoroughly combine all ingredients into a bowl.
- Let sit for at least 1 hour (preferably longer). The flavors will marry and tomatoes will soak up some of the moisture to make a thicker spread.
- Serve as a dip with bread and crudités, or as an accompaniment to a variety of different dishes.
Nutrition Facts : Calories 31.14 kcal, Fat 1.72 g, TransFat 0.0 g, Cholesterol 3.19 mg, Carbohydrate 2.35 g, Protein 2.11 g, Fiber 0.32 g, Sugar 1.69 g, SaturatedFat 0.86 g, Sodium 67.54 mg
CUCUMBER SALAD (TZATZIKI)
This garlicky cucumber-yogurt salad is delicious served with grilled lamb or as a dip for toasted pita chips.
Provided by EatingWell Test Kitchen
Categories Healthy, Quick & Easy Vegetable Side Dish Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Coarsely shred cucumber and gently squeeze by hand to remove excess liquid. Place the garlic on a cutting board, chop coarsely and sprinkle with salt. Work the salted garlic into a paste with the flat side of a chef's knife.
- Whisk together the garlic paste, yogurt and mint in a medium bowl. Stir in the shredded cucumber. Season with salt and pepper to taste.
Nutrition Facts : Calories 30.3 calories, Carbohydrate 4.2 g, Cholesterol 1.8 mg, Fat 0.6 g, Fiber 0.7 g, Protein 2.2 g, SaturatedFat 0.3 g, Sodium 169.2 mg, Sugar 3.1 g
CHICKEN TZATZIKI CUCUMBER BOATS
I've tended a garden for decades, and these colorful "boats" made from cucumbers hold my fresh tomatoes, peas and dill. It's absolute garden greatness. -Ronna Farley, Rockville, Maryland
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Cut each cucumber lengthwise in half; scoop out pulp, leaving a 1/4-in. shell. In a bowl, mix yogurt, mayonnaise, garlic salt and 1 teaspoon dill; gently stir in chicken, 3/4 cup tomato and peas., Spoon into cucumber shells. Top with the remaining tomato and dill.
Nutrition Facts : Calories 312 calories, Fat 12g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 641mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 6g fiber), Protein 34g protein. Diabetic Exchanges
HOMEMADE PLAIN GREEK YOGURT
Learning how to make Greek yogurt at home is simple with this easy homemade Greek yogurt recipe. Start by making homemade yogurt by heating milk, combining with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich Greek yogurt takes one more step than making regular yogurt: straining the yogurt to thicken it. You can add the leftover liquid--also known as whey--to smoothies, or you can use it in place of buttermilk in baking.
Provided by EatingWell Test Kitchen
Categories Diabetic High-Protein Breakfast Recipes
Time 18h
Number Of Ingredients 2
Steps:
- Heat milk in a large saucepan over medium-high heat, stirring frequently, until it is steaming, barely bubbling and registers 180 degrees F on an instant-read or candy thermometer. (Do not leave unattended--it can boil over very quickly.)
- Carefully pour the milk into a clean, heat-safe 5- to 8-cup container. Let stand, stirring frequently, until cooled to 110 degrees F. Combine yogurt with 1/2 cup of the 110 degrees milk in a small bowl, then stir the mixture back into the warm milk.
- Cover the container and wrap in a clean kitchen towel to help keep it warm. Place in a very warm place (see Tip) and let stand, undisturbed, until thickened and tangy, at least 8 hours and up to 12 hours. Refrigerate until cold, about 2 hours. The yogurt will thicken a bit more in the refrigerator.
- Line a large fine-mesh sieve with 2 layers of cheesecloth and place over a large bowl. Spoon the cooled yogurt into the cheesecloth, cover and refrigerate for 8 to 24 hours, depending on how thick you want it.
Nutrition Facts : Calories 183.8 calories, Carbohydrate 26.7 g, Cholesterol 10.4 mg, Fat 0.4 g, Protein 18.3 g, SaturatedFat 0.3 g, Sodium 229.4 mg, Sugar 26.7 g
GREEK LAMB BROCHETTES WITH CUCUMBER AND TOMATO TZATZIKI
Steps:
- Cut trimmed lamb into 1 1/4- to 1 1/2-inch cubes. Mix lamb and next 6 ingredients in glass baking dish. Cover mixture and refrigerate at least 4 hours and up to 8 hours, turning lamb occasionally.
- Preheat broiler or prepare barbecue (medium-high heat). Divide lamb cubes among skewers. Sprinkle with salt and pepper. Arrange skewers on broiler pan or grill. Drizzle with any remaining marinade. Broil or grill lamb to desired doneness, turning occasionally, about 9 minutes for medium-rare. Serve hot with tzatziki.
TZATZIKI AND TOMATO APPETIZERS
The Tzatziki and Tomato Appetizers recipe out of our category Nibbles! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Categories Snack, Appetizer
Time 50m
Yield 15
Number Of Ingredients 13
Steps:
- Peel cucumber, halve lengthwise, scrape out seeds and grate cucumber finely or cut into small cubes. Season with salt and let stand for about 10 minutes. Drain well and squeeze with your hands, combine with yogurt. Peel garlic and squeeze through a garlic press, add to yogurt mixture. Season with salt and pepper.
- For the dough: combine flour with baking powder, salt and milk unitl smooth. Add eggs. Mix well to make thick batter.
- Heat clarified butter in a nonstick pan and pour batter by 1 tablespoon, making few pancakes at a time (total 15 pancakes). Cook on both sides for about 1-2 minutes per side or until golden brown.
- Top each pancake with tzatziki and 1 piece of drained tomato. Garnish with fennel leaves and serve.
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- Mix and cook the falafel patties as required. Set aside to cool in the refrigerator as you prep the remaining toppings.
- Slice the tomato, cucumber, and red onion. Mix your own tzatziki sauce if you wish, or substitute greek yogurt mixed with garlic and lemon.
- Top the pita bread with a healthy spoonful of the tzatziki sauce. Follow the sauce with the lettuce, tomato, and sliced cucumber. Add 3 Falafel patties, and then drizzle with a little tzatziki before garnishing with the julienne red onion, chopped parsley, salt and pepper.
- Wrap the pita bread up, folding the sides in first before rolling the pita up. Cut the pita in half and enjoy!
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- Place strainer over large bowl. Line strainer with 3 layers of cheesecloth. Spoon yogurt into cheesecloth-lined strainer; let stand at room temperature to drain 3 hours (liquid will drain out and yogurt will thicken). Transfer yogurt to medium bowl; discard liquid.
- Meanwhile, coarsely grate cucumber. Place in another strainer; let stand at room temperature until most of liquid drains out, about 3 hours. Discard liquid. Squeeze excess moisture from cucumber.
- Mix cucumber, dill and garlic into yogurt. DO AHEAD Can be made 1 day ahead. Cover and refrigerate.
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