Cucumber And Tomato Tzatziki Recipes

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TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)



Tzatziki Sauce (Yogurt and Cucumber Dip) image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

Provided by Lobbylady

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h25m

Yield 16

Number Of Ingredients 7

1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
  • Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
  • Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g

CUCUMBER AND TOMATO SALAD



Cucumber and Tomato Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1/2 English or seedless cucumber, diced
2 vine-ripe tomatoes, diced
Handful flat-leaf parsley, chopped
1/2 medium red onion, chopped
2 tablespoons red wine vinegar, a couple of splashes
3 tablespoons extra-virgin olive oil, eyeball it
Salt and pepper

Steps:

  • Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.

CUCUMBER AND TOMATO TZATZIKI



Cucumber and Tomato Tzatziki image

Sliced tomato makes a colorful addition to this classic Greek yogurt sauce. It's a refreshing accompaniment to lamb.

Yield Serves 6

Number Of Ingredients 5

3 cups plain yogurt (do not use low-fat or nonfat)
1 English hothouse cucumber (about 16 ounces), peeled, halved lengthwise, seeded
3 tablespoons finely chopped fresh dill
1 large garlic clove, minced
1 large tomato, quartered, seeded, thinly sliced

Steps:

  • Place strainer over large bowl. Line strainer with 3 layers of cheesecloth. Spoon yogurt into cheesecloth-lined strainer; let stand at room temperature to drain 3 hours (liquid will drain out and yogurt will thicken). Transfer yogurt to medium bowl; discard liquid.
  • Meanwhile, coarsely grate cucumber. Place in another strainer; let stand at room temperature until most of liquid drains out, about 3 hours. Discard liquid. Squeeze excess moisture from cucumber.
  • Mix cucumber, dill and garlic into yogurt. (Can be made 1 day ahead. Cover and refrigerate.)
  • Mix tomato into yogurt. Season to taste with salt and pepper and serve.

SUN-DRIED TOMATO TZATZIKI RECIPE



Sun-Dried Tomato Tzatziki Recipe image

This riff on traditional Greek yogurt dip tzatziki is one of my favorite recipes that I've developed. I sub in sun-dries tomatoes for the cucumbers that are traditionally used in tzatziki. What you get is a super tasty, vibrant sauce that is perfect on everything from bread to my savory Baked Zucchini Cakes.

Provided by Christina Xenos

Categories     Appetizer

Time 10m

Yield 24 servings

Number Of Ingredients 8

2 cups Greek yogurt (2% or whole milk)
1 cup sun-dried tomatoes, chopped
2 garlic cloves, pressed or grated on a microplane
1 lemon (juice and zest)
2 tablespoons fresh dill, chopped (more or less to taste)
2 teaspoons olive oil
1 teaspoon Kosher salt
1 teaspoon black pepper

Steps:

  • Thoroughly combine all ingredients into a bowl.
  • Let sit for at least 1 hour (preferably longer). The flavors will marry and tomatoes will soak up some of the moisture to make a thicker spread.
  • Serve as a dip with bread and crudités, or as an accompaniment to a variety of different dishes.

Nutrition Facts : Calories 31.14 kcal, Fat 1.72 g, TransFat 0.0 g, Cholesterol 3.19 mg, Carbohydrate 2.35 g, Protein 2.11 g, Fiber 0.32 g, Sugar 1.69 g, SaturatedFat 0.86 g, Sodium 67.54 mg

CUCUMBER SALAD (TZATZIKI)



Cucumber Salad (Tzatziki) image

This garlicky cucumber-yogurt salad is delicious served with grilled lamb or as a dip for toasted pita chips.

Provided by EatingWell Test Kitchen

Categories     Healthy, Quick & Easy Vegetable Side Dish Recipes

Time 20m

Number Of Ingredients 6

1 large or 2 small cucumbers, peeled, halved and seeded
1 clove garlic, peeled
¼ teaspoon salt
½ cup low-fat plain yogurt
2 tablespoons chopped fresh mint, or 2 teaspoons dried
Freshly ground pepper, to taste

Steps:

  • Coarsely shred cucumber and gently squeeze by hand to remove excess liquid. Place the garlic on a cutting board, chop coarsely and sprinkle with salt. Work the salted garlic into a paste with the flat side of a chef's knife.
  • Whisk together the garlic paste, yogurt and mint in a medium bowl. Stir in the shredded cucumber. Season with salt and pepper to taste.

Nutrition Facts : Calories 30.3 calories, Carbohydrate 4.2 g, Cholesterol 1.8 mg, Fat 0.6 g, Fiber 0.7 g, Protein 2.2 g, SaturatedFat 0.3 g, Sodium 169.2 mg, Sugar 3.1 g

CHICKEN TZATZIKI CUCUMBER BOATS



Chicken Tzatziki Cucumber Boats image

I've tended a garden for decades, and these colorful "boats" made from cucumbers hold my fresh tomatoes, peas and dill. It's absolute garden greatness. -Ronna Farley, Rockville, Maryland

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

2 medium cucumbers
1/2 cup fat-free plain Greek yogurt
2 tablespoons mayonnaise
1/2 teaspoon garlic salt
3 teaspoons snipped fresh dill, divided
1 cup chopped cooked chicken breast
1 cup chopped seeded tomato (about 1 large), divided
1/2 cup fresh or frozen peas, thawed

Steps:

  • Cut each cucumber lengthwise in half; scoop out pulp, leaving a 1/4-in. shell. In a bowl, mix yogurt, mayonnaise, garlic salt and 1 teaspoon dill; gently stir in chicken, 3/4 cup tomato and peas., Spoon into cucumber shells. Top with the remaining tomato and dill.

Nutrition Facts : Calories 312 calories, Fat 12g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 641mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 6g fiber), Protein 34g protein. Diabetic Exchanges

HOMEMADE PLAIN GREEK YOGURT



Homemade Plain Greek Yogurt image

Learning how to make Greek yogurt at home is simple with this easy homemade Greek yogurt recipe. Start by making homemade yogurt by heating milk, combining with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich Greek yogurt takes one more step than making regular yogurt: straining the yogurt to thicken it. You can add the leftover liquid--also known as whey--to smoothies, or you can use it in place of buttermilk in baking.

Provided by EatingWell Test Kitchen

Categories     Diabetic High-Protein Breakfast Recipes

Time 18h

Number Of Ingredients 2

4 cups nonfat or low-fat milk
¼ cup nonfat or low-fat plain yogurt

Steps:

  • Heat milk in a large saucepan over medium-high heat, stirring frequently, until it is steaming, barely bubbling and registers 180 degrees F on an instant-read or candy thermometer. (Do not leave unattended--it can boil over very quickly.)
  • Carefully pour the milk into a clean, heat-safe 5- to 8-cup container. Let stand, stirring frequently, until cooled to 110 degrees F. Combine yogurt with 1/2 cup of the 110 degrees milk in a small bowl, then stir the mixture back into the warm milk.
  • Cover the container and wrap in a clean kitchen towel to help keep it warm. Place in a very warm place (see Tip) and let stand, undisturbed, until thickened and tangy, at least 8 hours and up to 12 hours. Refrigerate until cold, about 2 hours. The yogurt will thicken a bit more in the refrigerator.
  • Line a large fine-mesh sieve with 2 layers of cheesecloth and place over a large bowl. Spoon the cooled yogurt into the cheesecloth, cover and refrigerate for 8 to 24 hours, depending on how thick you want it.

Nutrition Facts : Calories 183.8 calories, Carbohydrate 26.7 g, Cholesterol 10.4 mg, Fat 0.4 g, Protein 18.3 g, SaturatedFat 0.3 g, Sodium 229.4 mg, Sugar 26.7 g

GREEK LAMB BROCHETTES WITH CUCUMBER AND TOMATO TZATZIKI



Greek Lamb Brochettes with Cucumber and Tomato Tzatziki image

Categories     Herb     Lamb     Tomato     Broil     Marinate     Cucumber     Summer     Bon Appétit

Yield Serves 6

Number Of Ingredients 9

3 1/2 pounds boneless leg of lamb, fat and sinew trimmed
6 tablespoons olive oil (preferably extra-virgin)
3 tablespoons fresh lemon juice
1/2 large onion, grated
2 large garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
6 10- to 12-inch-long metal skewers
Cucumber and Tomato Tzatziki

Steps:

  • Cut trimmed lamb into 1 1/4- to 1 1/2-inch cubes. Mix lamb and next 6 ingredients in glass baking dish. Cover mixture and refrigerate at least 4 hours and up to 8 hours, turning lamb occasionally.
  • Preheat broiler or prepare barbecue (medium-high heat). Divide lamb cubes among skewers. Sprinkle with salt and pepper. Arrange skewers on broiler pan or grill. Drizzle with any remaining marinade. Broil or grill lamb to desired doneness, turning occasionally, about 9 minutes for medium-rare. Serve hot with tzatziki.

TZATZIKI AND TOMATO APPETIZERS



Tzatziki and Tomato Appetizers image

The Tzatziki and Tomato Appetizers recipe out of our category Nibbles! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Categories     Snack, Appetizer

Time 50m

Yield 15

Number Of Ingredients 13

0.5 Cucumber
salt
250 grams Greek Yogurt (0.1% fat)
1 garlic clove
freshly ground peppers
150 grams Pastry flour
1 heaping tsp Baking powder
0.5 tsp salt
250 milliliters milk
2 eggs
clarified butter (for cooking)
150 grams sun-dried tomatoes (in oil)
fennel fronds

Steps:

  • Peel cucumber, halve lengthwise, scrape out seeds and grate cucumber finely or cut into small cubes. Season with salt and let stand for about 10 minutes. Drain well and squeeze with your hands, combine with yogurt. Peel garlic and squeeze through a garlic press, add to yogurt mixture. Season with salt and pepper.
  • For the dough: combine flour with baking powder, salt and milk unitl smooth. Add eggs. Mix well to make thick batter.
  • Heat clarified butter in a nonstick pan and pour batter by 1 tablespoon, making few pancakes at a time (total 15 pancakes). Cook on both sides for about 1-2 minutes per side or until golden brown.
  • Top each pancake with tzatziki and 1 piece of drained tomato. Garnish with fennel leaves and serve.

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