Cucumber And Tomato Salad In Garlic Yogurt Dressing Recipes

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TOMATO CUCUMBER SALAD WITH LEMON YOGURT DRESSING



Tomato Cucumber Salad With Lemon Yogurt Dressing image

This recipe comes from "Cooking Thin with Chef Kathleen". It is very delicious and goes well with grilled lamb chops. Please only make this in the summer when the tomatoes are at their peak!

Provided by JillAZ

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/4 cup lemon juice
1 small sweet onion, thinly sliced
1 medium cucumber
3 -4 large garden fresh tomatoes, cored and sliced
salt and pepper
1/2 cup low-fat plain yogurt
2 garlic cloves, minced
1/2 cup roughly chopped assorted fresh herb (I used mint, parsley and oregano)
2 tablespoons extra virgin olive oil
salt and pepper

Steps:

  • Place onion slices in a shallow dish. Pour lemon juice over them and toss so they are all coated with the juice. Let stand at least 30 minutes or up to 2 hours. Turn them occasionally.
  • While the onions sit, peel and slice the cucumber into 1/4 inch slices.
  • Place in a large bowl.
  • Add the tomatoes. Season with salt and pepper and toss.
  • Make the dressing:.
  • In a small dish, mix together the yogurt, garlic, herbs, salt and pepper and olive oil.
  • Drain the juice off the onions into the bowl with the dressing ingredients. Mix well.
  • Add the onions to the bowl with the cucumbers and tomatoes.
  • Pour the dressing over the top and toss to coat.
  • Serve.
  • You can also fancy this up by layering the tomatoes on a platter and then topping with the cucumbers and then onions. Then just drizzle with the dressing.

CUCUMBER AND TOMATO SALAD IN GARLIC YOGURT DRESSING



Cucumber and Tomato Salad in Garlic Yogurt Dressing image

Make and share this Cucumber and Tomato Salad in Garlic Yogurt Dressing recipe from Food.com.

Provided by TishT

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb cucumber, peeled and chopped
1/2 lb tomatoes, chopped
4 green onions, minced
1/2 cup of fresh mint, chopped fine
1/2 cup fresh parsley, chopped fine
3 tablespoons lemon juice
2 cloves garlic, crushed
1 cup plain low-fat yogurt
black pepper

Steps:

  • Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
  • Pour over cucumber and tomato mixture and stir.
  • Serve within an hour for best taste.

CUCUMBER, TOMATO AND RED ONION SALAD WITH YOGURT - MINT DRESSING AND FETA CHEESE



Cucumber, Tomato and Red Onion Salad with Yogurt - Mint Dressing and Feta Cheese image

Cucumber Tomato and Red Onion Salad with Yogurt Mint Dressing and Feta Cheese is the perfect side dish for grilled meat, poultry or fish. Enjoy it on it's own or pop it in a pita and you've got a great lunch!

Provided by By: Carol | From A Chef's Kitchen

Categories     Side Dishes - Salads

Time 30m

Number Of Ingredients 9

2 large English cucumbers (quartered lengthwise, seeded and sliced into 1/2-inch pieces)
3 medium tomatoes (seeded and chopped)
1/2 medium red onion (chopped)
3/4 cup Greek yogurt (fat-free, low-fat or regular)
3 large cloves garlic (coarsely chopped)
1/2 large lemon (juiced (2-3 tablespoons))
1/2 cup mint leaves (loosely packed plus more sliced leaves for garnish)
Salt and freshly ground black pepper (to taste)
1/2 cup crumbled feta cheese

Steps:

  • Combine chopped cucumber, tomatoes and red onion in a bowl. Set aside.
  • Combine yogurt, garlic, lemon, mint, and salt and black pepper in a mini food processor or blender. Process until smooth.
  • Pour over vegetables, add feta cheese and toss.
  • Garnish with thinly sliced mint leaves and serve immediately.

Nutrition Facts : ServingSize 1, Calories 115 kcal, Carbohydrate 12 g, Protein 8 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 19 mg, Sodium 232 mg, Fiber 3 g, Sugar 7 g, TransFat 1 g, UnsaturatedFat 2 g

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