CUCUMBER-RED PEPPER RAITA
I love this with grilled meats and pitas! My original source was Womans Day, but I could not resist the added garlic!!!
Provided by Michelle S.
Categories Spreads
Time 6m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients in a medium sized bowl.
- Cover and chill until ready to serve.
Nutrition Facts : Calories 24.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.6, Sodium 59.5, Carbohydrate 3.7, Fiber 0.5, Sugar 2.3, Protein 1.2
CUCUMBER AND RED BELL PEPPER RAITA
Steps:
- Put all ingredients in a bowl and stir to combine. Season with salt and pepper, to taste. Chill, covered, for at least 1 hour.
- Cook's Note: Raitas are yogurt salads that are designed to counter-balance the spiciness of Indian foods.
CUCUMBER-CILANTRO RAITA (YOGURT)
Quick and tasty Indian yogurt side dish that can help cool down any spicy meal. You can also add other veggies like onion, tomatoes, or bell peppers. I ate this almost every day growing up. The leftover cucumber seeds also taste great marinated in a little lemon juice with salt and pepper!
Provided by vburrito
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 20m
Yield 24
Number Of Ingredients 5
Steps:
- Stir the yogurt, cucumber, chile pepper, cilantro, and salt together in a bowl until evenly mixed. Set aside in refrigerator to allow the flavors to mix for 10 minutes before serving cold.
Nutrition Facts : Calories 14.9 calories, Carbohydrate 1.9 g, Cholesterol 1.2 mg, Fat 0.3 g, Fiber 0.1 g, Protein 1.2 g, SaturatedFat 0.2 g, Sodium 111.5 mg, Sugar 1.7 g
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