RICE, ASPARAGUS AND CUCUMBER SALAD
This is a tasty rice salad with lots of fresh green veggies.
Provided by Barrett
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h40m
Yield 6
Number Of Ingredients 12
Steps:
- In a medium saucepan, bring 1 3/4 cups water to boil. Add rice; return to boil. Reduce heat to low, cover and cook until water is absorbed and rice is tender, about 20 minutes. Fluff with fork; transfer to bowl. Cool to room temperature.
- Cook asparagus in a large saucepan of boiling salted water until tender, about 1 minute. Drain and rinse with cold water to cool. Cut the asparagus into 1-inch pieces. Add asparagus, cucumber and green onions to rice.
- Whisk together the mustard, sugar, vinegar, dry mustard, oil and chopped dill. Cover salad and dressing separately. Refrigerate until chilled.
- Pour dressing into salad and season with salt and pepper. Line large bowl with lettuce and mound salad in bowl. Garnish with dill sprigs.
Nutrition Facts : Calories 214 calories, Carbohydrate 34.7 g, Fat 6.4 g, Fiber 3.6 g, Protein 5.8 g, SaturatedFat 0.9 g, Sodium 136.4 mg, Sugar 4.7 g
ISRAELI COUSCOUS SALAD WITH ASPARAGUS, CUCUMBER AND OLIVES
From Bon Appetit, June 2006. I discovered Israeli couscous at a restaurant over a year ago and set out to find it to try in standard couscous recipes. (Believe it or not I found Israeli couscous for sale at Safeway grocery store by sheer accident!) Quite thrilled to find this recipe very recently!
Provided by COOKGIRl
Categories Cheese
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a small non-reactive bowl combine the garlic, lemon juice and Dijon mustard. Whisk in the oil. Season to taste with salt and pepper and set aside.
- Bring the broth to a boil in a medium sauce pan. Stir in the couscous. Cover pan, reduce heat to medium-low and simmer until the couscous is tender and all the broth is absorbed, approximately 10 minutes.
- Transfer the couscous to a serving bowl, sprinkle lightly with salt and pepper. Cool the couscous to room temperature.
- Once cooled, stir in the blanched asparagus, cucumber, olives, green onions, and 1/4 cup mint leaves. Add the dressing and toss to coat. Gently mix in the feta cheese.
- Garnish with mint sprigs.
Nutrition Facts : Calories 384.4, Fat 20.9, SaturatedFat 6.3, Cholesterol 25, Sodium 395.5, Carbohydrate 39.1, Fiber 3.7, Sugar 2.5, Protein 11.1
RICE, ASPARAGUS AND CUCUMBER SALAD
Categories Salad Side Vegetarian Quick & Easy Asparagus Cucumber Summer Dill Bon Appétit
Yield Serves 8
Number Of Ingredients 12
Steps:
- Bring 1 3/4 cups water to boil in medium saucepan. Add rice; return to boil. Reduce heat to low, cover and cook until water is absorbed and rice is tender, about 20 minutes. Fluff with fork; transfer to bowl. Cool to room temperature.
- Cook asparagus in large saucepan of boiling salted water until crisp-tender, about 2 minutes. Drain. Rinse with cold water to cool; drain well. Add asparagus, cucumber and green onions to rice.
- Combine Dijon mustard, sugar, vinegar and dry mustard in small bowl. Gradually mix in oil. Add chopped dill. (Can be made 1 day ahead. Cover salad and dressing separately; chill.) Mix dressing into salad. Season with salt and pepper. Line large bowl with lettuce. Mound salad in bowl. Garnish with dill sprigs.
CUCUMBER AND ASPARAGUS SALAD
Make and share this Cucumber and Asparagus Salad recipe from Food.com.
Provided by donair
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Take the woody end off of the asparagus and blanch until bright green. Once done put into ice bath for 5 minutes. Then take asparagus and put on paper towel to dry.
- Take the cucumber and peel. (You can leave the peel on if you perfer) cut into slices then cut into halves.
- Take the basil and roll the leaves up and cut.
- Put everything in the bowl and mix.
Nutrition Facts : Calories 29.1, Fat 0.3, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 6, Fiber 2.1, Sugar 2.2, Protein 2.4
SHAVED ASPARAGUS SALAD WITH GINGER AND SESAME
Succulent, fat, fresh asparagus is thinly sliced by hand for this raw salad - easier than you'd think, and safer than using a mandoline. It's very refreshing and bright tasting.
Provided by David Tanis
Categories dinner, lunch, salads and dressings, vegetables, appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Make the dressing: In a small bowl, stir together rice vinegar, ginger, garlic and brown sugar. Add jalapeño and sesame oil, then season to taste with salt and pepper.
- Snap or cut off the tough bottoms of each asparagus spear. With a vegetable peeler, peel each tough-skinned spear, starting halfway down from tip and peeling toward bottom end.
- Cut the asparagus at a long diagonal into very thin slices (not paper thin - about the width of a thinly sliced onion). Place asparagus slices in a wide salad bowl. Season with salt and pepper and toss lightly. Add the ginger dressing and toss to coat well. Taste and adjust. Add scallions and lime juice and toss again.
- Garnish with mint leaves and cilantro sprigs. Sprinkle with sesame seeds and serve.
Nutrition Facts : @context http, Calories 66, UnsaturatedFat 3 grams, Carbohydrate 8 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 314 milligrams, Sugar 4 grams
More about "cucumber and asparagus salad recipes"
ASPARAGUS SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
- Bring a large pot of salted water to a boil and set a bowl of ice water nearby. Drop the asparagus into the boiling water and blanch for about 1 minute, until tender but still bright green. Transfer to the ice water for 1 minute, then drain. Transfer the asparagus to a kitchen towel to dry and wipe out the bowl.
- At the bottom of the bowl, combine the olive oil, lemon juice, garlic, salt, and pepper. Add the asparagus and peas and toss until coated. Transfer to a platter, drizzle with some of the avocado dressing, top with feta, radishes, pine nuts, and mint or basil.
ASPARAGUS SALAD - LIFE MADE SWEETER
From lifemadesweeter.com
- MAKE THE DRESSING:Add all the ingredients for the dressing in a jar or a bowl. Shake or whisk until combined.
- Prepare and cook the Asparagus: Wash and dry your asparagus. Remove the tough woody ends. Air fry the asparagus at 375F for 5 minutes or until just cooked. You can also blanche, sauté or roast them in the oven for 7-8 minutes. We want them to still be crispy and not mushy. Or leave them raw if you prefer.Cut asparagus: Once the asparagus is done, allow to cool then cut into a bias
- ASSEMBLE THE SALAD: Place the arugula leaves in a large mixing bowl. Season with salt, pepper and little bit of the dressing.
- Add the remaining salad ingredients and drizzle with more dressing. Top with your favorite nuts and seeds and serve.
12 KETO DINNER IDEAS AND RECIPES FOR LOW-CARB MEALS
From justfit.app
6 RECIPES FOR NATIONAL PICKLE DAY - TABLE MAGAZINE
From tablemagazine.com
GOLDEN SHALLOT ROTISSERIE CHICKEN CUCUMBER SALAD
From tiffycooks.com
INA GARTEN'S EASY TRICK FOR THE BEST CUCUMBER SALAD - SIMPLY RECIPES
From simplyrecipes.com
SOBA SALAD WITH SEAWEED, CUCUMBERS, AND ASPARAGUS RECIPE
From seriouseats.com
CHIC CUCUMBER, AVOCADO AND ASPARAGUS SALAD WITH A …
From food52.com
ASPARAGUS AND CUCUMBER SALAD - GREAT BRITISH CHEFS
From greatbritishchefs.com
ASPARAGUS SALAD RECIPE | KARDEA BROWN | FOOD NETWORK
From foodnetwork.com
ASPARAGUS, CUCUMBER, AND HERBS PANZANELLA RECIPE
From countryliving.com
ASPARAGUS AND CUCUMBER SALAD RECIPE | VEGETABLES - HANNAFORD
From hannaford.com
ASPARAGUS, PEAS, AND CUCUMBER “CACIO E PEPE” | THE SPLENDID TABLE
From splendidtable.org
SPRING SALAD! - RECIPETIN EATS
From recipetineats.com
TOP 5 CUCUMBER SALAD RECIPES - NOTQUITENIGELLA.COM
From notquitenigella.com
THE JEWELS OF THE SPRING SALAD: SHAVED ASPARAGUS WITH …
From food52.com
POACHED CHICKEN ASPARAGUS SALAD WITH BLUE CHEESE
From gourmettraveller.com.au
CUCUMBER AND ASPARAGUS SALAD RECIPE, VEGETARIAN RECIPES - TARLA …
From tarladalal.com
ASPARAGUS AND SNOW PEA CHICKEN SALAD - KOSHER.COM
SHAVED ASPARAGUS SALAD WITH PEANUT DRESSING - HAPPY …
From happykitchen.rocks
GARLIC LEMON ASPARAGUS - COOKEDANDLOVED.COM
From cookedandloved.com
GRILLED ASPARAGUS SALAD RECIPE - BOBBY FLAY - FOOD & WINE
From foodandwine.com
25+ EASY AND DELICIOUS ZERO CARB LUNCH RECIPES FOR HEALTHY MEAL
From chefsbliss.com
ASPARAGUS, GREEN ONION, CUCUMBER, AND HERB SALAD
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love