CUBAN PORK TENDERLOIN
Made with fresh citrus and spice, this delicious Cuban Pork Tenderloin is perfect with a zesty rice and black bean salad.
Provided by Food Network
Time 55m
Yield 6 servings
Number Of Ingredients 19
Steps:
- Using thin knife, trim silver skin from tenderloin. Mix orange juice, grapefruit juice, cilantro, cumin, oregano, garlic, salt, and hot pepper in gallon-sized zip-top plastic bag. Add pork, close, and refrigerate for at least 30 minutes and up to 4 hours. Meanwhile, make Rice and Black Bean Salad.
- Prepare outdoor grill for direct medium-hot grilling. For a gas grill, preheat grill on high. Adjust temperature to 400°F. For a charcoal grill, build fire and let burn until coals are covered with white ash. Spread coals and let burn for 15-20 minutes.
- Lightly oil cooking grate. Remove pork from marinade, drain briefly, but do not scrape off solids. Place on grill and cover grill. Cook, turning occasionally, until browned and instant-read thermometer inserted in center of pork reads 145°F, about 20-27 minutes. Transfer to carving board and let stand 3-5 minutes. Cut on slight diagonal and serve with rice and black bean salad.
- Rice and Black Bean Salad:
- To make salad, bring a medium saucepan of lightly salted water to a boil. Add rice and cook (like pasta) until tender, about 16 minutes. Drain in wire sieve, rinse under cold water, and let cool.
- In medium bowl, whisk orange zest and 2 tablespoons orange juice, 1 tablespoon vinegar, ½ teaspoon salt, and ¼ teaspoon pepper. Whisk in oil. Add cooled rice, black beans, scallions and cilantro, and mix. Let stand at room temperature for up to 4 hours. (If refrigerated, let stand at room temperature for 30 minutes before serving, or rice will be hard.)
CUBAN-STYLE ROAST PORK
Fragrant, savory, and succulent pork roast the whole family will love. Serve with cumin scented black beans, and mashed sweet potatoes.
Provided by Michele Kerr Fielding
Categories World Cuisine Recipes Latin American Caribbean
Time 2h48m
Yield 8
Number Of Ingredients 11
Steps:
- Grind garlic, salt, black pepper, cumin, oregano, and coriander into a paste using a mortar and pestle.
- Transfer half of the garlic and spice paste to a bowl; add lime juice, orange juice, olive oil, and vinegar. Beat the mixture with a whisk until smooth.
- Cut several inch-long, deep slits into the fatty side of the pork roast. Rub the reserved garlic paste into the slits.
- Put rubbed roast into a gallon-size resealable plastic bag. Pour the liquid mixture over the roast, squeeze as much air from the bag as possible and seal; refrigerate, turning occasionally, 8 hours to overnight.
- Remove pork roast from refrigerator, put into a roasting pan, and let warm at room temperature for 30 minutes.
- Preheat oven to 400 degrees F (200 degrees C).
- Roast pork in preheated oven for 30 minutes, reduce heat to 375 degrees F (190 degrees C), and continue cooking until pork is no longer pink in the center, about 2 hours more. An instant-read thermometer inserted into the center should read at least 170 degrees F (75 degrees C).
Nutrition Facts : Calories 265.1 calories, Carbohydrate 2.1 g, Cholesterol 85.5 mg, Fat 14.8 g, Fiber 0.4 g, Protein 29.4 g, SaturatedFat 4.1 g, Sodium 539.9 mg, Sugar 0.6 g
CUBAN MOJO ROAST LEG OF PORK WITH RICE AND BEANS
Check out this hearty, slow-cooked Cuban pork recipe with flavoursome rice and beans. This easy zingy pork will soon become a firm family favourite
Provided by Amanda James
Categories Dinner
Time 4h
Yield Serves 6
Number Of Ingredients 27
Steps:
- Put all of the ingredients for the marinade into a food processor and whizz until smooth. Put the pork into a dish, pour in the marinade, rub it into the surface of the meat but avoid the skin. Cover and marinate for at least 4 hours but preferably overnight. Remove from the fridge an hour before cooking.
- Heat the oven to 220C/fan 200C/gas 7. Put the pork into a roasting tray skin-side up on top of the sliced onions. Pour any marinade into the tray around the pork with 200ml of water, drizzle the oil over the skin, season generously with sea salt flakes and cook for 45 minutes or until the skin is starting to crisp.
- Reduce the heat to 160C/fan 140C/gas 3 and cook the pork for 3 hours until meltingly tender. If there isn't crackling after this time, turn the heat back up to 200C/fan 180C/gas 6 and cook until crisp. Remove the pork to a plate, cover with foil and rest for 30 minutes. Pour the sauce from the tray into a jug, skim the fat, then pour into a small pan to keep warm.
- For the rice and beans, heat the olive oil in a pan and add the onion and green pepper with some seasoning. Cook for 5 minutes until soft, then add the garlic, thyme and dried oregano, and cook for a minute. Add the red wine vinegar, rice and beans, and stir until fully coated in the oil. Pour in the stock, cover with a lid and cook over a medium heat for 12 minutes - the stock should evaporate and the bottom of the rice will get slightly crispy.
- Serve the pork shredded into big pieces with the rice, sauce, scattered with coriander and the Little Gems dressed with lime juice.
Nutrition Facts : Calories 1044 calories, Fat 46.7 grams fat, SaturatedFat 15.3 grams saturated fat, Carbohydrate 56.1 grams carbohydrates, Sugar 9.5 grams sugar, Fiber 9.3 grams fiber, Protein 95.2 grams protein, Sodium 1.8 milligram of sodium
CUBAN SPICED PORK TENDERLOIN AND SOFFRITO RICE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 45m
Yield 6 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 450 degrees F.
- Heat medium pot with tight fitting lid over medium high heat. Add oil and bacon and brown bacon. Add onions and peppers and saute 5 minutes. Bring broth to a boil. Add rice. Cover the pot and reduce heat to simmer. Cook 15 to 18 minutes, until rice is tender.
- For pork, cut 4 slits into each loin and nest garlic and bay into meat. Place meat on nonstick baking sheet. Combine the spices. Coat meat with oil. Rub spices over the pork tenderloins and place in oven. Roast meat 25 minutes. Remove from oven. Let juices redistribute, then slice and serve with soffrito rice and garnishes of chopped tropical fruit or chopped cilantro and scallions.
- Suggested drink: mojitos!
CUBAN-STYLE PORK AND RICE
Make and share this Cuban-Style Pork and Rice recipe from Food.com.
Provided by gailanng
Categories Pork
Time 3h45m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- Combine all the ingredients in a medium bowl and mix to make a homogenous paste. Add the pork and toss to coat well; refrigerate for several hours. (For the best flavor, refrigerate the pork, covered, for up to 16 hours.).
- Preheat the oven to 350°F.
- Heat the oil in a large nonstick ovenproof skillet over medium-high heat. Remove the pork from the spice paste and pat dry, reserving the spice paste in the bowl. Add the pork to the pan and cook, turning occasionally, for 5 minutes, or until browned on all sides. Remove the pork and set aside.
- Reduce the heat to medium, add the onions and garlic, and cook, scraping up any browned bits from the bottom of the pan, for 5 minutes, or until soft.
- Add the rice, stirring until well coated with the onion mixture. Stir in the broth, tomatoes, saffron and the reserved spice paste. Bring to a boil, reduce the heat to a simmer and cook for 15 minutes.
- Stir in the capers, cover, and transfer to the oven. Bake for 10 minutes. Stir in the pork, then scatter the peppers, shrimp (if using), and artichoke hearts over the rice.
- Cover and bake for 10 minutes more, or until the rice is tender, the liquid has been absorbed, and the shrimp (if using) are opaque and pink.
- To serve, stir the rice to incorporate all the ingredients and season to taste with salt and pepper.
Nutrition Facts : Calories 548.7, Fat 16.6, SaturatedFat 4.2, Cholesterol 76, Sodium 766.2, Carbohydrate 66.5, Fiber 5.6, Sugar 4.5, Protein 33.3
SLOW COOKER CUBAN PORK
This slow cooked pork literally melts in your mouth and couldn't be easier to make! A crowd pleaser for sure.
Provided by Julia Frey of Vikalinka
Categories Main
Time 8h20m
Number Of Ingredients 21
Steps:
- In a food processor or a blender combine garlic, salt, smashed peppercorns, orange and lemon juice, onions and oregano. Process until smooth.
- Heat 1/2 cup of olive oil in a saucepan, the oil should be hot but not deep frying temperature hot.
- Take it off the heat and stir in the contents of the food processor and keep stirring to avoid burning.
- Pour the mixture of the pork and let it marinate overnight.
- In the morning put the pork together with the marinade in a slow cook and cook on low for 8 hours.
- At the end of cooking time pull pork with two forks and mix it well with the juices.
- In a large pan cook chopped bacon with a tablespoon of olive oil. If your bacon is very fatty omit oil.
- Add chopped onion and green pepper and cook over low hear for 7-10 minutes until tender.
- Add garlic, bay leaf, cumin and oregano and stir fry for 1-2 minutes.
- Then add red wine vinegar, black beans, salt to taste and stock, bring to a boil, then reduce heat and cook on low for 15 minutes.
- Serve pork and beans with long grain rice.
Nutrition Facts : Carbohydrate 79 g, Protein 67 g, Fat 33 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 120 mg, Sodium 3414 mg, Fiber 6 g, Sugar 30 g, Calories 901 kcal, ServingSize 1 serving
CUBAN-STYLE, PORK & RICE
Eating Well Newsletter, May/07. No marinating time. Sounds awesome, so am putting it here for safekeeping. It is a meal in one! All you need is some warm bread to sop up some of the juices and a nice tropical fruit cup for cleanse the palate and give you something sweet with which to end the meal.
Provided by Manami
Categories < 4 Hours
Time 1h25m
Yield 10 serving(s)
Number Of Ingredients 20
Steps:
- Combine paprika, lime juice, 2 tablespoons oil, rum (if using), 2 teaspoons minced garlic, oregano, salt, pepper and cumin in a medium bowl, stirring to make a homogeneous paste.
- Add pork and stir to coat.
- Marinate pork 4-24 hours.
- Heat the remaining 1 tablespoon oil in a Dutch oven over medium-high heat.
- Add the pork, leaving any excess spice mixture in the bowl to add later.
- Cook the pork, stirring, until just cooked on the outside and the spices are very fragrant, 2 to 3 minutes.
- Transfer the pork to a plate.
- Add onion and the remaining 2 tablespoons garlic to the pan and cook, stirring often, until the onion is softened, 4 to 5 minutes.
- Add rice and cook, stirring, until well coated with the onion mixture.
- Stir in broth, tomatoes, capers, saffron and any remaining spice mixture. (If using brown rice, also add 3/4 cup water now.)
- Bring to a boil, then reduce to a low simmer; cook, stirring occasionally, 15 minutes for arborio, 30 minutes for brown rice.
- Preheat oven to 350°F.
- Stir shrimp (if using) and artichokes (or green beans) into the rice.
- Cover and bake for 20 minutes.
- Stir in the pork and any accumulated juices from the plate; scatter roasted peppers on top.
- Cover and continue baking until the rice is tender and the liquid has been absorbed (if you've added shrimp, they should be opaque and pink), 10 to 15 minutes more.
Nutrition Facts : Calories 329.4, Fat 10, SaturatedFat 2.5, Cholesterol 45.6, Sodium 383.1, Carbohydrate 39.8, Fiber 3.3, Sugar 2.4, Protein 20.1
CUBAN PORK ROAST
A citrus and spice marinade seasons this moist, tender roast. "The pork is flavorful but mild, so everyone likes it," says Virginia Cronk of Little Torch Key, Florida. "You can serve it Cuban-style with black beans and rice, or make a traditional Cuban sandwich of pork, ham, Swiss cheese, tomatoes, lettuce, mustard, mayonnaise and dill pickle." -Virginia Cronk, Little Torch Key, Florida
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first seven ingredients. Pour half of the marinade into a large resealable plastic bag; add the pork roast. Seal bag and turn to coat; refrigerate for 2 hours. Refrigerate remaining marinade., Drain and discard marinade from pork. Place roast in an ungreased 13-in. x 9-in. baking dish. Pour reserved marinade over the roast. Sprinkle with salt and pepper. , Cover and bake at 350° for 45 minutes. Uncover; baste with pan drippings. Bake 15 minutes longer or until a thermometer reads 145°. Discard bay leaves. Let roast stand for 10 minutes before slicing.
Nutrition Facts : Calories 168 calories, Fat 6g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 88mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
AUTHENTIC CUBAN PORK ROAST
Steps:
- Combine all of the ingredients (except the pork) in a food processor or blender and blend until completely liquified.
- Line a roasting pan with foil and place the roasting rack in the pan. Place the pork, skin side down on the roasting rack. Add 2 cups of water to the bottom of the roasting pan.
- Using a meat injector, inject all of the marinade into the pork.Try not to puncture the skin underneath. I like to go in from the side to make sure I'm not puncturing the skin. Just try to inject as many spots as you can to really get the marinade throughout the entire pork. (If you feel like you've maxed out on the inside of the pork, just take any left over marinade and rub it all over the outside of the pork)
- Cover the pork with foil as tightly as you can to create a seal. Refrigerate overnight or at least for 6 hours. (I prefer overnight but 6 hours will do if you're shorter on time.)
- After marinating, heat your oven to 275. Once heated, add the covered pork and cook for 7 hours.
- After the 7 hours, uncover the pork. It should be falling off the bone easily at this point. You can pull at it with a fork to check.
- Keeping the pork uncovered, set your oven to broil. Broil the top of the pork for about 5 minutes or until it has a nice golden brown color. Using oven mitts and tongs, carefully turn the pork skin side up, and broil the skin side for another 5 minutes or until it's crispy on the top.
- Let the pork rest for 15 minutes before shredding.
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- Trim any excess fat off pork tenderloin. Slice slits into the pork but not all the way through. Put tenderloin into slow cooker.
- While pork is slow cooking, toss together oil, corn, onion, jalapenos, brown sugar, and salt in a bowl.
- Rinse dry rice under water until water runs clear to remove most of the starch. Place rice in a saucepot along with the coconut milk.
CUBAN STYLE PORK RICE RECIPE - WEBMD
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Cuisine CaribbeanCategory DinnerServings 10Calories 303 per serving
- Combine paprika, lime juice, 2 tablespoons oil, rum (if using), 2 teaspoons minced garlic, oregano, salt, pepper and cumin in a medium bowl, stirring to make a homogeneous paste. Add pork and stir to coat.
- Heat the remaining 1 tablespoon oil in a Dutch oven over medium-high heat. Add the pork, leaving any excess spice mixture in the bowl to add later. Cook the pork, stirring, until just cooked on the outside and the spices are very fragrant, 2 to 3 minutes. Transfer the pork to a plate.
- Add onion and the remaining 2 tablespoons garlic to the pan and cook, stirring often, until the onion is softened, 4 to 5 minutes. Add rice and cook, stirring, until well coated with the onion mixture. Stir in broth, tomatoes, capers, saffron and any remaining spice mixture. (If using brown rice, also add 3/4 cup water now.) Bring to a boil, then reduce to a low simmer; cook, stirring occasionally, 15 minutes for arborio, 30 minutes for brown rice.
CUBAN PORK SHOULDER WITH BEANS AND RICE RECIPE | MYRECIPES
From myrecipes.com
5/5 (19)Total Time 8 hrs 45 minsServings 8Calories 510 per serving
- Combine first 4 ingredients in a blender; process until smooth. Strain through a fine sieve over a bowl; discard solids. Stir in 3/4 teaspoon salt and 3/4 teaspoon black pepper.
- Place bacon in a large skillet over medium heat; cook 5 minutes or until crisp. Remove bacon with a slotted spoon. Place bacon in a 6-quart electric slow cooker. Sprinkle pork with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Return skillet to medium-high heat. Add pork to drippings in skillet; cook 8 minutes, turning to brown on all sides. Add pork shoulder to slow cooker. Pour uncooked beans around pork.
- Return skillet to medium-high heat. Add 2 cups onion and 6 garlic cloves; sauté 3 minutes. Add 3 tablespoons oregano, paprika, cumin, and crushed red pepper to pan; sauté 1 minute. Add orange mixture and bay leaf to pan; bring to a boil and cook 1 minute, scraping pan to loosen browned bits. Pour onion mixture over pork. Cover and cook on LOW for 8 hours or until pork is very tender and beans are done. Shred pork; discard bones. Discard bay leaf. Stir in 1/4 teaspoon salt.
- Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, remaining 1/4 cup onion, tomato, and jalapeño pepper in a bowl. Chop remaining 4 garlic cloves; stir into tomato mixture. Spoon 1/3 cup rice onto each of 8 plates; top each serving with 1/2 cup bean mixture, about 3 ounces pork, and 3 1/2 tablespoons salsa. Garnish with remaining 1 tablespoon oregano and 1/4 cup cilantro.
SLOW COOKER CUBAN PORK RICE BOWLS - A CEDAR SPOON
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Reviews 8Category Dinner, Slow CookerServings 8Estimated Reading Time 4 mins
- In a medium bowl mix together the olive oil, orange juice, lime juice, salt, pepper, cumin, oregano and crushed red pepper.
- Trim the fat off of the pork roast and place in a slow cooker. Using a knife to cut 5 small slits in the pork roast and place a piece of smashed garlic in each slit. Pour the marinade over the pork roast in the slow cooker and use a brush or your hands to rub the marinade so it is covering the pork roast. Add the remaining smashed garlic cloves, onion and bay leaves.
- Cook on low for 7 1/2 hours. Using two forks shred the pork and return to the slow cooker, stirring to combine. Continue to cook for 30 more minutes.
- Serve the Cuban pork over brown rice with your favorite toppings like cilantro, avocado, salsa, sour cream and cheese.
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- Make the marinade by adding cilantro, olive oil, orange zest, 3/4 cup orange juice, lime juice, lime zest, garlic, mint, oregano, chili, cumin, salt, and pepper in a food processor. Process until well combined. Transfer marinade to a gallon size freezer bag and add the pork shoulder. Marinate in the refrigerator for at least 2 hours or over night.
- Melt butter over medium heat in medium size pot. Add chopped onion and saute until translucent. Add rice and stir to combine. Add chicken broth and bring to a boil. Once boiling, cover pot and reduce heat. Cook 15-20 minutes or according to package.
- Heat olive oil in a medium pot. Saute chopped onion and red pepper until cooked. Add minced garlic and cook an additional minute. Add half of the black beans along with cumin, oregano, salt, and pepper. Mash beans in pot. If beans are too dry, add chicken stock, 1/4 cup at a time. Add remaining beans. Stir to combine.
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