Cuban Flank Steak With Peppers And Tomatoes Recipes

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CUBAN SKIRT STEAK WITH TOMATO ESCABECHE AND MANGO STEAK SAUCE



Cuban Skirt Steak with Tomato Escabeche and Mango Steak Sauce image

Provided by Bobby Flay

Time P1DT50m

Yield 4 servings

Number Of Ingredients 32

1/4 cup canola oil
1/4 cup chopped fresh oregano
2 teaspoons ground cumin
8 cloves garlic, chopped
2 fresh bay leaves (must be fresh)
Zest and juice of 2 limes
Two 1 1/2-pound skirt steaks
Salt and freshly ground black pepper
Mango Steak Sauce, recipe follows
Tomato Escabeche, recipe follows
Fresh cilantro leaves, for garnish
2 tablespoons canola oil
2 cloves garlic, smashed
1 small red onion, chopped
1/2 cup mango nectar
1/4 cup prepared horseradish
3 tablespoons honey
2 tablespoons ancho chile powder
2 tablespoons maple syrup
2 tablespoons Dijon mustard
2 teaspoons Worcestershire sauce
2 very ripe mangoes, peeled, pitted and chopped
Salt and freshly ground black pepper
1/4 cup chopped fresh cilantro
3 tablespoons red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon olive oil
1 teaspoon sugar
3 ripe beefsteak tomatoes, cheeks removed and julienned
1 small red onion, finely diced
1 jalapeno pepper, finely diced
Salt and freshly ground black pepper

Steps:

  • Combine the oil, oregano, cumin, garlic, bay leaves and lime juice in a blender and blend until smooth. Put the steaks in a large baking dish, add the marinade, cover and refrigerate for at least 4 hours and up to 24 hours.
  • Prepare a charcoal grill on high heat for direct grilling. Remove the steaks from the marinade and sprinkle with salt and pepper. Grill on both sides until charred and cooked to medium-rare doneness, about 5 minutes per side. Remove to a cutting board and let rest 10 minutes. Slice against the grain into thin slices. Serve the meat with the Mango Steak Sauce and Tomato Escabeche. Garnish with cilantro leaves.
  • Heat the oil in a medium high-sided skillet over medium-high heat. Add the garlic and onions and cook until soft. Add the mango nectar, horseradish, honey, chile powder, maple syrup, mustard, Worcestershire and mangos and simmer until the mangoes are very soft and the mixture has thickened, about 15 minutes. Season with salt and pepper. Transfer the mixture to a food processor or blender and blend until smooth. Scrape into a bowl and let cool to room temperature.
  • Toss the cilantro, vinegar, lime juice, oil, sugar, tomatoes, onions and jalapeno in a large bowl. Season with salt and pepper.

CUBAN FLANK STEAK WITH AVOCADO AND TOMATO SALAD RECIPE - (4.5/5)



Cuban Flank Steak with Avocado and Tomato Salad Recipe - (4.5/5) image

Provided by cndrela13

Number Of Ingredients 15

For the Mojo Sauce -
1/4 cup olive oil
1/4 cup fresh lime juice
2 Tbls orange juice
4 garlic cloves
2 Tbls water
1/2 tsp cumin
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried oregano
Hand full of fresh cilantro
1 flank steak
1 avocado, chopped
1 tomato, chopped
4 Tbls finely chopped red onion

Steps:

  • Place all of the Mojo Sauce ingredients in a small food processor, or blender. I have a "Bullet" which I love and is perfect for making the mojo sauce. Place the flank steak in a zip lock bag or shallow dish. Add the sauce; l let marinate in refrigerator for 2 hour to overnight. Remove the flank steak from the marinade; place remaining marinade in saucepan. Let steak stand at room temperature for 30 minutes. Grill the flank steak to your desired doneness. As you can see from the picture, we like ours on the rare side. Let the cooked steak stand for 10 minutes before thinly slicing across the grain. Bring the marinade in the saucepan to a boil. Let it cook for several minutes; it will begin to thicken. Place the avocado, tomato and onion into a bowl. Add the heated mojo sauce to the salad. Serve on the side of the steak, or on top. Your preference.

SHREDDED STEAK WITH PEPPERS, ONIONS AND TOMATOES (ROPA VIEJA)



Shredded Steak with Peppers, Onions and Tomatoes (Ropa Vieja) image

Provided by Ingrid Hoffmann

Categories     main-dish

Time 3h55m

Yield 16 servings

Number Of Ingredients 19

6 pounds flank steak
3/4 cup Delicioso Adobo seasoning, recipe follows
1/2 cup Worcestershire sauce
6 bottles beer
1/2 cup canola oil
2 medium yellow onions, chopped
2 red bell peppers, cored, seeded, ribbed and chopped
2 green bell peppers, cored, seeded, ribbed and chopped
6 scallions, white and light green parts only, chopped
1 (28-ounce) can crushed tomatoes
1 (6-ounce) can tomato paste
Salt and freshly ground black pepper
2 tablespoons garlic powder
2 tablespoons onion powder
2 tablespoons dried oregano
2 tablespoons lemon pepper
2 tablespoons parsley flakes
2 tablespoons achoite powder from annatto seed
1 tablespoon cumin powder

Steps:

  • Cut the flank steak into large pieces and place them in a large bowl. In a small bowl, combine the adobo and the Worcestershire sauce to make a paste. Rub the paste into the meat, add the beer, and let marinate for 15 minutes in the refrigerator.
  • Transfer the meat, as well as the marinade to a large pot and bring to a boil over medium heat. Reduce the heat to low, cover, and simmer until the meat is tender, about 3 hours.
  • Remove the meat from the pot and reserve the cooking liquid. Using 2 forks, shred the meat and set it aside.
  • Heat the oil in a large deep skillet over medium-high heat. Add the onions, peppers, scallions, and tomatoes and cook until they are soft, 10 minutes. Add the tomato paste and meat to the pan along with 2 cups of the reserved cooking liquid. Cover and simmer until the juices cook down, about 15 minutes.
  • Combine all ingredients.

AUTHENTIC CUBAN ROPA VIEJA (SHREDDED BEEF RECIPE)



Authentic Cuban Ropa Vieja (Shredded Beef Recipe) image

Learn how to make the best authentic ropa vieja with this classic Cuban recipe! This slow-cooked shredded beef dish is made with tenderized flank steak, sofrito, and spices, all simmered in a flavorful tomato-based sauce. This recipe requires only 25 minutes of hands-on work once the meat is tenderized.

Provided by Jamie Silva

Categories     Dinner     Main Course     Main Dish

Time 2h35m

Number Of Ingredients 14

2 lbs flank steak (cut into 4 pieces)
Water ((enough to cover the meat in the pot))
1 teaspoon salt
3 tablespoons olive oil
1/2 cup diced onion
1 medium green bell pepper (thinly sliced lengthwise)
1/4 cup jarred red pimientos (thinly sliced lengthwise)
4 cloves garlic (minced)
1/4 cup dry cooking wine ((vino seco))
4 ounces tomato sauce
1/2 teaspoon ground cumin
1/2 teaspoon oregano
1 bay leaf
Salt + pepper to taste

Steps:

  • In a Dutch oven, add the meat with water and salt. Cook at medium-low until the meat is tender, about 2 hours. (In a pressure cooker, this takes about 40 minutes). Transfer to a plate. Shred meat and set aside.
  • In a skillet, heat olive oil at medium heat. Add green pepper, onion, and pimientos. Sauté for 1-2 minutes. Add garlic and sauté for 30 seconds.
  • Add dry cooking wine, tomato sauce, ground cumin, oregano, bay leaf, salt, and pepper. Cook for 15-20 minutes, stirring occasionally.
  • Add the shredded meat to the skillet and stir to combine with the sauce. Cover and cook on low for about 10-15 minutes, stirring occasionally, without letting it dry out. Remove bay leaf and serve over white rice and sweet plantains. Enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 419 kcal, Carbohydrate 5.2 g, Protein 43 g, Fat 23.9 g, SaturatedFat 6.8 g, Cholesterol 83 mg, Sodium 583 mg, Fiber 1.4 g, Sugar 2.5 g

CUBAN FLANK STEAK AND PEPPER STEW



Cuban Flank Steak and Pepper Stew image

This recipe is how I found out I like Cuban food, a lot. My husband, who is Colombian, loved this also. I just have to hide from him the fact that after cooking for a couple of hours the onions and peppers are discarded and new ones put in for the final simmer. He would find this wasteful, but it adds to the taste and texture of the dish. Don't be afraid of the rather large list of ingredients, the recipe is really easy, and oh so delicious.

Provided by threeovens

Categories     Stew

Time 2h10m

Yield 8 portions, 8 serving(s)

Number Of Ingredients 15

8 tablespoons olive oil
3 lbs flank steaks, cut crosswise in 6 pieces
coarse salt
black pepper
3 large Spanish onions, 1 peeled and cut in large dice, 2 sliced
3 bell peppers, 1 cut in large dice, 2 sliced
2 tablespoons vinegar
1 quart chicken stock
2 bay leaves
1 teaspoon black pepper
1 pinch ground cumin
3 garlic cloves, thinly sliced
2 tablespoons tomato paste
1 1/2 cups crushed tomatoes
1/2 teaspoon Tabasco sauce

Steps:

  • Season flank steak and brown on all sides in a Dutch oven. Remove. Add diced vegetables and lightly brown. Add vinegar, broth and seasonings. Add meat and simmer 2 1/2 hours over low heat.
  • Let cool 30 minutes. Remove meat to a large bowl and shred. Strain solids, reserving cooking liquid.
  • Saute sliced vegetables in now empty Dutch oven; do not allow to burn. Add tomato paste and crushed tomatoes. Simmer 15 minutes. Return meat and enough reserved cooking liquid, for desired consistency, and adjust seasonings.

Nutrition Facts : Calories 494.9, Fat 29.3, SaturatedFat 8.2, Cholesterol 73.3, Sodium 406.9, Carbohydrate 16.4, Fiber 2.5, Sugar 7.7, Protein 40.7

SPICY CUBAN FLANK STEAK



Spicy Cuban Flank Steak image

If you can, squeeze fresh limes for the lime juice for this fabulous flank steak. Their zesty flavor enhances the dish. Medium limes each yield about 2 1/2 tablespoons of juice, so two limes should provide the right amount.

Provided by BHG Test Kitchen

Time 20m

Number Of Ingredients 26

2 onions, cut into thin wedges
1.25 teaspoon ground cumin
1.25 teaspoon ground black pepper
1.25 teaspoon granulated garlic
1.25 teaspoon onion powder
1.25 teaspoon dried oregano, crushed
1 teaspoon crushed red pepper
0.5 teaspoon salt
1 pound beef flank steak
1.25 cup low-sodium beef broth
0.333 cup lime juice
10 Cuban rolls or French rolls, split
1 Picadillo Relish
2 tablespoon vegetable oil
1.5 cup chopped onions (3 medium)
0.75 cup chopped red sweet pepper (1 medium)
0.75 cup chopped yellow sweet pepper (1 medium)
6 cloves garlic, minced
1 ounce black beans, rinsed and drained
1 cup chopped tomatoes (2 medium)
0.25 cup chopped pitted green olives
0.25 cup chopped raisins
3 tablespoon red wine vinegar
1 teaspoon packed brown sugar
0.75 teaspoon ground cinnamon
0.25 teaspoon crushed red pepper

Steps:

  • Place onions in a 3-1/2- or 4-quart slow cooker. In a small bowl combine cumin, black pepper, garlic, onion powder, oregano, red pepper, and salt.
  • Cut meat crosswise into four pieces. Rub spice mixture evenly over all sides of meat pieces. Pour beef broth and lime juice into slow cooker. Add meat to cooker.
  • Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours. Transfer meat to a cutting board. Use two forks to pull meat into coarse shreds. Return meat to cooker; keep warm.
  • To serve, use a slotted spoon to spoon mixture onto roll bottoms. Add Picadillo Relish. Cover with roll tops. Picadillo Relish
  • In a large skillet heat oil over medium-high heat. Add onions, red sweet pepper, yellow sweet pepper, and garlic. Cook and stir about 5 minutes or until vegetables are tender. Stir in beans, tomatoes, green olives, raisins, vinegar, brown sugar, cinnamon, and crushed red pepper. Cook and stir for 2 minutes more. Cool to room temperature.

Nutrition Facts : Calories 370 kcal, Carbohydrate 38 g, Cholesterol 37 mg, Protein 27 g, SaturatedFat 4 g, Sodium 620 mg, Sugar 7 g, Fat 13 g, UnsaturatedFat 8 g

CUBAN FLANK STEAK WITH PEPPERS AND TOMATOES



CUBAN FLANK STEAK WITH PEPPERS AND TOMATOES image

Yield 6 servings

Number Of Ingredients 16

1 flank steak (2 lb) seasoned with salt and black pepper
2 tbsp extra virgin olive oil
1/2 cup low-sodium beef broth
4 roma tomatoes, seeded and chopped
2 poblano chili peppers, seeded and sliced into strips
2 onions, chopped
1 yellow bell pepper, seeded and sliced into strips
2 tbsp minced garlic
2 tbsp dried oregano
1 tbsp ground cumin
2 tsp each ground coriander and smoked paprika
1 tsp kosher salt
1/2 tsp red pepper flakes
minced red onion
chopped fresh cilantro
sliced jalepeno

Steps:

  • Sear steak in oil in a saute pan over medium heat 3-4 minutes per side; transfer steak to a plate. Deglaze pan with brother, scraping up bits on the bottom; set pan aside. Combine tomatoes, poblanos, onions, bell pepper, and garlic in a 4- to 6-quart slow cooker. Add oregano, cumin, coriander, paprika, salt and pepper flakes; toss to coat. Add steak and pan drippings. Cover; cook until steak is fork tender, on low-heat setting for 7-8 hours. Remove meat, let it rest 5 minutes, then shred; serve with vegetables. Garnish each serving with red onion, cilantro and sliced jalepeno.

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