Cuban Flank Steak And Pepper Stew Recipes

CUBAN FLANK STEAK AND PEPPER STEW

Cuban Flank Steak and Pepper Stew image

This recipe is how I found out I like Cuban food, a lot. My husband, who is Colombian, loved this also. I just have to hide from him the fact that after cooking for a couple of hours the onions and peppers are discarded and new ones put in for the final simmer. He would find this wasteful, but it adds to the taste and texture of the dish. Don't be afraid of the rather large list of ingredients, the recipe is really easy, and oh so delicious.

Provided by threeovens

Categories Stew

Time 2h10m

Yield 8 portions, 8 serving(s)

Number Of Ingredients 15

Ingredients

8 tablespoons olive oil
3 lbs flank steaks, cut crosswise in 6 pieces
coarse salt
black pepper
3 large Spanish onions, 1 peeled and cut in large dice, 2 sliced
3 bell peppers, 1 cut in large dice, 2 sliced
2 tablespoons vinegar
1 quart chicken stock
2 bay leaves
1 teaspoon black pepper
1 pinch ground cumin
3 garlic cloves, thinly sliced
2 tablespoons tomato paste
1 1/2 cups crushed tomatoes
1/2 teaspoon Tabasco sauce

Steps:

Season flank steak and brown on all sides in a Dutch oven. Remove. Add diced vegetables and lightly brown. Add vinegar, broth and seasonings. Add meat and simmer 2 1/2 hours over low heat.
Let cool 30 minutes. Remove meat to a large bowl and shred. Strain solids, reserving cooking liquid.
Saute sliced vegetables in now empty Dutch oven; do not allow to burn. Add tomato paste and crushed tomatoes. Simmer 15 minutes. Return meat and enough reserved cooking liquid, for desired consistency, and adjust seasonings.

Nutrition Facts : Calories 494.9, Fat 29.3, SaturatedFat 8.2, Cholesterol 73.3, Sodium 406.9, Carbohydrate 16.4, Fiber 2.5, Sugar 7.7, Protein 40.7

More about "cuban flank steak and pepper stew recipes"

CUBAN TOMATO, PEPPER AND BEEF STEW (ROPA VIEJA)

2019-11-17 Method. First pat the beef dry and season with salt and black pepper. Preheat the oven to 160C / gas 3 / 140F. Heat 1tbsp oil in a large ovenproof pan or casserole dish with a lid over a high heat. Add the steak and …
From thetropicaltreat.com

See details

CUBAN FLANK STEAK RECIPE - MELISSA CLARK - FOOD & WINE

2017-02-24 Step 1. In a blender, combine the citrus zests and juice with the 2 tablespoons of olive oil, the garlic, oregano, cumin, 1 1/4 teaspoons salt and 1/2 teaspoon pepper and blend …
From foodandwine.com
5/5 (1)
Category Flank Steak
Author Svetlana Kaplan
Total Time 30 mins

In a blender, combine the citrus zests and juice with the 2 tablespoons of olive oil, the garlic, oregano, cumin, 1 1/4 teaspoons salt and 1/2 teaspoon pepper and blend until smooth.
In a glass or ceramic baking dish, pour all but ¼ cup of the marinade over the steak and turn to coat. Let stand for 15 minutes, or cover with plastic wrap and refrigerate for up to 24 hours.
Light a grill or grill pan and oil the grate. Remove the steak from the marinade, letting the excess drip off. Season with salt and pepper and grill over moderate heat, turning once, until lightly charred and an instant-read thermometer inserted in the thickest part registers 125°, 10 to 12 minutes. Transfer the steak to a carving board and let rest for 5 minutes. Thinly slice the meat against the grain and transfer to a platter with the mango slices and lime wedges. Drizzle with the reserved marinade and serve.

See details

TOP 41 CUBAN FLANK STEAK RECIPE RECIPES - KENUR.AEROANTENNA.COM

Cuban Flank Steak Recipe - Melissa Clark | Food & Wine . 1 week ago foodandwine.com Show details . Feb 24, 2017 · Step 1. In a blender, combine the citrus zests and juice with the 2 tablespoons of olive oil, the garlic, oregano, cumin, 1 1/4 teaspoons salt …
From kenur.aeroantenna.com

See details

CUBAN FLANK STEAK RECIPE RECIPES ALL YOU NEED IS FOOD

Season with salt and pepper and grill over moderate heat, turning once, until lightly charred and an instant-read thermometer inserted in the thickest part registers 125°, 10 to 12 minutes. Transfer the steak to a carving board and let rest for 5 minutes. Thinly slice the meat against the grain and transfer to a platter with the mango slices and lime wedges. Drizzle with the …
From stevehacks.com

See details

FAMOUS CUBAN FLANK STEAK RECIPES IDEAS - RUJUKAN KULINER …

Flip the steak to the other side. Add steak and cook for 8 minutes per side for medium, or longer to desired degree of doneness. Source: www.savorytooth.com. Transfer the beef to a plate and shred it. Rub steak with 1 tablespoon oil and spice mixture. Source: keviniscooking.com. All the flavors of the cuban stew ropa vieja arranged in a pretty ...
From hanendyokuliner.com

See details

ROPA VIEJA {CUBAN FLANK STEAK IN SAUCE, TWO RECIPES}

Place flank steak, water and salt in a deep pot or saute pan, and bring it to a boil over medium-high heat. Reduce the heat to medium-low, and cook the beef for about an hour, until it starts to shred. Using a slotted spoon, remove the beef and set it aside to let cool. Reserve the water used to cook the beef. 2.
From foodnewsnews.com

See details

CUBAN ROPA VIEJA STEW RECIPE - THE WANDERLUST KITCHEN

2014-01-10 Heat a 6-quart or large Dutch oven (or other heavy-bottomed pot) on a burner over medium-high heat. Add the bacon and cook, about 5 minutes, until the fat has rendered and the bacon has cooked. Remove the bacon pieces with a slotted spoon and set aside on a plate. Season the sliced steak with salt and pepper.
From thewanderlustkitchen.com

See details

CUBAN PEPPER STEAK RECIPE – CUBAN FLANK STEAK RECIPE – SHOP1

Cuban Flank Steak and Pepper Stew Recipe. In a 5- to 6-qt slow cooker whisk together the wine cumin oregano and 1/2 tsp each salt and pepper Stir in the tomatoes and their juices onion peppers, garlic and capers, Nestle the steak among the vegetables and cook until the steak … Cuisine : Caribbean. Cuban Flank Steak With Peppers And Tomatoes Recipes. Cuban …
From zwtnee.co

See details

CUBAN-STYLE BEEF AND PEPPERS RECIPE | MYRECIPES

Directions. Combine raisins and rum in a small bowl; let stand 30 minutes. Trim fat from steak, and cut steak into thin strips. Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and jalapeño, and sauté 10 minutes or until tender. Add steak and garlic, and sauté 4 minutes or until beef is browned.
From myrecipes.com

See details

CUBAN FLANK STEAK RECIPES ALL YOU NEED IS FOOD

See details

CUBAN FLANK STEAK AND PEPPER STEW RECIPE - FOOD.COM

Aug 26, 2016 - This recipe is how I found out I like Cuban food, a lot. My husband, who is Colombian, loved this also. I just have to hide from him the fact that a. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food …
From pinterest.com

See details

CUBAN FLANK STEAK AND PEPPER STEW RECIPE - FOOD.COM

Mar 26, 2012 - This recipe is how I found out I like Cuban food, a lot. My husband, who is Colombian, loved this also. I just have to hide from him the fact that after cooking for a couple of hours the onions and peppers are discarded and new ones put in for the final simmer. He would find this wasteful, but it adds to the taste a…
From pinterest.com

See details

CUBAN-STYLE FLANK STEAK AND PEPPER STEW RECIPE | EAT YOUR BOOKS

Save this Cuban-style flank steak and pepper stew recipe and more from Tom Valenti's Soups, Stews, and One-Pot Meals: 125 Home Recipes from the Chef-Owner of New York City's Ouest and 'Cesca to your own online collection at EatYourBooks.com
From eatyourbooks.com

See details

CUBAN FLANK STEAK AND PEPPER STEW RECIPE - WEBETUTORIAL

Cuban flank steak and pepper stew is the best recipe for foodies. It will take approx 130 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make cuban flank steak and pepper stew at your home.. The ingredients or substance mixture for cuban flank steak and pepper stew recipe that are useful to cook such type of recipes are:
From webetutorial.com

See details

CUBAN FLANK STEAK AND PEPPER STEW RECIPES

Cut the flank steak into large pieces and place them in a large bowl. In a small bowl, combine the adobo and the Worcestershire sauce to make a paste. Rub the paste into the meat, add the beer, and let marinate for 15 minutes in the refrigerator.
From tfrecipes.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #main-dish #beef #caribbean #easy #central-american #cuban #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #meat #3-steps-or-less #4-hours-or-less