Cuban Chayote Salad Recipes

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CUBAN CHAYOTE SALAD



Cuban Chayote Salad image

Make and share this Cuban Chayote Salad recipe from Food.com.

Provided by Sharon123

Categories     Salad Dressings

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

6 chayotes (also known as meletons or mirletons)
1/2 teaspoon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup extra virgin olive oil

Steps:

  • Boil chayotes until tender, 10-15 minutes. Remove from heat and cut into 1" cubes.
  • Mix the rest of ingredients and pour over cubed chayote.
  • Place in refrigerator for about 1 hour.
  • Serve over lettuce. Enjoy!

Nutrition Facts : Calories 114.6, Fat 9.3, SaturatedFat 1.3, Sodium 105.8, Carbohydrate 8, Fiber 3.5, Sugar 3.8, Protein 1.7

CHAYOTE SALAD WITH LEMONY HOT SAUCE



Chayote Salad with Lemony Hot Sauce image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 9

4 preserved malagueta peppers, minced, or to taste (see Note)
1 teaspoon salt
1/2 small onion, finely chopped
1 small clove garlic, minced
Juice of 3 lemons
2 tablespoons olive oil
4 medium chayote or yellow summer squash, peeled, seeded, and sliced
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • In a mortar and pestle, blender, or food processor, combine the peppers and the salt and process until the mixture is a thick paste. Gradually add the onion and garlic, and process, scraping down the sides of the container as necessary, until they are incorporated into the paste. Add the lemon juice and process again. Transfer the sauce to a glass bowl, cover with plastic wrap, and allow to stand for 30 minutes so that the flavors can marry.
  • In a large heavy skillet, heat the olive oil over medium heat. Add the chayote and saute, stirring occasionally, for about 10 minutes, or until forktender. Add the salt and pepper, remove from the heat, and cool to room temperature. Chill in the refrigerator for 2 hours. Arrange the slices on a platter and drizzle with the sauce.

CHAYOTE SALAD



Chayote Salad image

Make and share this Chayote Salad recipe from Food.com.

Provided by mersaydees

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

3 chayotes, pitted and thinly sliced
1 serrano chili pepper, seeded and finely chopped (wear plastic gloves when handling)
1/4 cup fresh cilantro, chopped
1 small lemon, juiced and strained
1/3 cup extra virgin olive oil
2 tablespoons apple cider vinegar
salt
fresh ground black pepper
fresh cilantro stem (to garnish)

Steps:

  • Combine chayote, chile pepper, cilantro, lemon juice, oil, and vinegar in large bowl.
  • Toss to thoroughly coat.
  • Sprinkle with salt and pepper.
  • Garnish with cilantro springs.

Nutrition Facts : Calories 192.3, Fat 18.2, SaturatedFat 2.5, Sodium 4.5, Carbohydrate 7.8, Fiber 2.9, Sugar 2.8, Protein 1.4

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