Cuban Chayote Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CUBAN CHAYOTE SALAD



Cuban Chayote Salad image

Make and share this Cuban Chayote Salad recipe from Food.com.

Provided by Sharon123

Categories     Salad Dressings

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

6 chayotes (also known as meletons or mirletons)
1/2 teaspoon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup extra virgin olive oil

Steps:

  • Boil chayotes until tender, 10-15 minutes. Remove from heat and cut into 1" cubes.
  • Mix the rest of ingredients and pour over cubed chayote.
  • Place in refrigerator for about 1 hour.
  • Serve over lettuce. Enjoy!

Nutrition Facts : Calories 114.6, Fat 9.3, SaturatedFat 1.3, Sodium 105.8, Carbohydrate 8, Fiber 3.5, Sugar 3.8, Protein 1.7

CHAYOTE SALAD WITH LEMONY HOT SAUCE



Chayote Salad with Lemony Hot Sauce image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 9

4 preserved malagueta peppers, minced, or to taste (see Note)
1 teaspoon salt
1/2 small onion, finely chopped
1 small clove garlic, minced
Juice of 3 lemons
2 tablespoons olive oil
4 medium chayote or yellow summer squash, peeled, seeded, and sliced
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • In a mortar and pestle, blender, or food processor, combine the peppers and the salt and process until the mixture is a thick paste. Gradually add the onion and garlic, and process, scraping down the sides of the container as necessary, until they are incorporated into the paste. Add the lemon juice and process again. Transfer the sauce to a glass bowl, cover with plastic wrap, and allow to stand for 30 minutes so that the flavors can marry.
  • In a large heavy skillet, heat the olive oil over medium heat. Add the chayote and saute, stirring occasionally, for about 10 minutes, or until forktender. Add the salt and pepper, remove from the heat, and cool to room temperature. Chill in the refrigerator for 2 hours. Arrange the slices on a platter and drizzle with the sauce.

CHAYOTE SALAD



Chayote Salad image

Make and share this Chayote Salad recipe from Food.com.

Provided by mersaydees

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

3 chayotes, pitted and thinly sliced
1 serrano chili pepper, seeded and finely chopped (wear plastic gloves when handling)
1/4 cup fresh cilantro, chopped
1 small lemon, juiced and strained
1/3 cup extra virgin olive oil
2 tablespoons apple cider vinegar
salt
fresh ground black pepper
fresh cilantro stem (to garnish)

Steps:

  • Combine chayote, chile pepper, cilantro, lemon juice, oil, and vinegar in large bowl.
  • Toss to thoroughly coat.
  • Sprinkle with salt and pepper.
  • Garnish with cilantro springs.

Nutrition Facts : Calories 192.3, Fat 18.2, SaturatedFat 2.5, Sodium 4.5, Carbohydrate 7.8, Fiber 2.9, Sugar 2.8, Protein 1.4

More about "cuban chayote salad recipes"

10 BEST CHAYOTE SALAD RECIPES | YUMMLY
Add RecipesClear Meal PlanPrintTaste PreferencesMake Yummly Better. (0) The Best Chayote Salad Recipes on Yummly | Meatball Salad, Chayote & Skirt Steak Salad, Chayote Salad.
From yummly.com

20 AMAZING CHAYOTE RECIPES - THE ABSOLUTE FOODIE
Sauteed Chayote and Potatoes. 18. Chayote Curry. 19. Braised Chicken and Chayote. 20. Chayote Squash Tacos. The Goods. Chayote can be enjoyed cooked or raw and with its mild …
From theabsolutefoodie.com

BEST CUBAN RECIPES » CUBAN CHAYOTE SALAD (MIRLITON SALAD)
Boil chayotes until tender, 10 minutes. Remove from heat and cut into cubes (approximately 1“).
From bestcubanrecipes.com

CUBAN SLAW - WHOLEFULLY
Instructions. Toss together the cabbage, jalapeño, carrots and cilantro in a large bowl. Whisk together the salt, oregano, vinegar and maple syrup. Pour dressing over cabbage mixture, toss to coat. Chill for at least three hours before …
From wholefully.com

CUBAN CHAYOTE SALAD RECIPES
Nutrition Facts : Calories 194 kcal, Carbohydrate 4 g, Protein 4 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 25 mg, Sodium 287 mg, Sugar 3 g, ServingSize 1 serving
From tfrecipes.com

CUBAN CHAYOTE SALAD RECIPE - SALAD RECIPES
Chayote is a popular ingredient in Cuban cuisine and is often used in salads and stews. This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can …
From salad.101-recipes.com

CHAYOTE SALAD RECIPE | ENSALADA DE CHAYOTES | FOOD …
While the chayotes are cooking, mix the olive oil, vinegar, salt, and pepper in a small bowl. Before adding the oregano to the dressing, crush the oregano with the tips of your fingers. Add the oregano to the dressing along with the onion and …
From mexicoinmykitchen.com

CHAYOTE, APPLE AND JíCAMA SALAD WITH AVOCADO AND …
Remove from heat. For the avocado dressing, in the jar of a blender, add 1/2 cup of water and the oil, lime juice, garlic, cilantro, dill, avocado, pepper, salt, mustard, and the toasted pepitas, and puree until completely smooth. In a bowl, toss …
From patijinich.com

THE PERFECT QUICK AND EASY CHAYOTE SALAD - CARIBBEAN …
Cook the chayote cubes in salted water for 10 – 15 minutes. Do not overcook. Make sure the chayote cubes are still crunchy. While the Chayote is cooking, prepare the vinaigrette by mixing, the vinegar, oil, shallot, garlic, scallions, …
From caribbeangreenliving.com

CHAYOTE SALAD RECIPE - DELICIOUS ON A DIME
May 30, 2019 Instructions. Cook bacon* and cut into bite sized pieces. Mince onion and put it in a bowl of cool water to reduce the onion bite. Set aside for a few minutes. Drain before using and pat dry with paper towel. Combine …
From deliciousonadime.com

10 BEST CUBAN CHAYOTE SALAD RECIPES | YUMMLY
The Best Cuban Chayote Salad Recipes on Yummly | Chayote & Skirt Steak Salad, Meatball Salad, Cuban Pork Adobo Salad
From yummly.com

CHAYOTE SALAD RECIPE FROM CUBA - DELICIOUS AND EASY TO MAKE
To make the Chayote Salad Recipe, start by boiling and cubing the chayotes. Then, mix together the mustard, salt, black pepper, and oil to make the dressing, and pour it over the cubed …
From excitedfood.com

ROASTED CHO CHO (CHAYOTE) - THAT GIRL COOKS HEALTHY
Instructions. Preheat the oven at 190 degrees celsius or gas mark 5 and line a large roasting pan with parchment paper. Using a paring knife, proceed to cut each chayote in half and remove the seed. Then cut the pulp into thin slices …
From thatgirlcookshealthy.com

CRUNCHY RAW CHAYOTE SALAD - POPPYS WILD KITCHEN
Use a ¼-inch spiralizer to make 2 cups spiral cut chayote. Alternatively, use a knife to slice chayote into ¼-inch julienne slices or grate it on the largest holes of a box grater. Peel and …
From poppyswildkitchen.com

CUBAN SALAD - DIVALICIOUS RECIPES
In a small bowl, mix the salad dressing ingredients. Shred the lettuce and place on a serving dish or plate. Arrange the sliced avocado on the centre of the lettuce. Place the slithers of red onion around the avocado. Place the radish slices …
From divaliciousrecipes.com

CHEF IRIE'S CHAYOTE SALAD - TASTE THE ISLANDS
Toss to mix together. In separate medium bowl, add mustard and next 4 ingredients, mixing well with whisk. Then add the oil and whisk until liquids emulsify. Taste to check seasoning and adjust salt & pepper if desired. Drizzle …
From tastetheislandstv.com

HERE ARE 9 FABULOUS CHAYOTE RECIPES TO HELP CONTROL YOUR …
This dish reminds me of summer zucchini, which is sauteed onions and tomatoes, served with cheese and melted together with the chayotes. Like zucchini, mild chayote is more of a terrific …
From glowhabits.com

CUBAN CHAYOTE SALAD | RECIPE FINDER
1 Boil chayotes until tender, 10-15 minutes. Remove from heat and cut into 1" cubes. 2 Mix the rest of ingredients and pour over cubed chayote. 3 Place in refrigerator for about 1 hour. 4 …
From recipe-finder.com

CHAYOTES RELLENOS DULCES | HUNGRY SOFIA
Grease a large baking pan with 1 tablespoon of butter. Set aside. Soak the bread crumbs in milk. Place the halved chayotes in a large, heavy pot with enough water to cover. Bring to a high …
From hungrysofia.com

CHAYOTE EGG SALAD - LATINA MOM MEALS
Once your timer goes off, gently add one egg at a time to an ice bath. (A large bowl filled with ice and water.) Let it sit for at least five minutes in the ice bath. After the eggs are cold, gently roll the eggs on the counter and peel them. …
From latinamommeals.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #5-ingredients-or-less     #salads     #vegetables     #caribbean     #easy     #central-american     #vegan     #vegetarian     #salad-dressings     #cuban     #dietary     #squash

You'll also love

Dijon and Herb Turkey Breast with Mushroom Gravy_image Dijon and Herb Turkey Breast with Mushroom Gravy

Spicy Potatoes with Garlic Aioli_image Spicy Potatoes with Garlic Aioli

Sticky Honey Lamb_image Sticky Honey Lamb

Orgasm_image Orgasm

Best Italian Roasted Vegetables_image Best Italian Roasted Vegetables

Japanese Shrimp Sauce_image Japanese Shrimp Sauce

Grilled Upside-Down Fruity Capirotada #RSC_image Grilled Upside Down Fruity Capirotada #RSC

Mini Orange Mince Pies_image Mini Orange Mince Pies

"no Honey" Honey Mustard

Lobster Dip_image Lobster Dip

Aquavit Lemon Pound Cake_image Aquavit Lemon Pound Cake

Chunky Vegetable Soup_image Chunky Vegetable Soup

Mussels with Tomatoes, Herbs and Garlic (Moules Provençale)_image Mussels with Tomatoes, Herbs and Garlic (Moules Provençale)

Chocolate-Dipped Marshmallow Skewers_image Chocolate Dipped Marshmallow Skewers

Spicy Slaw for Fish Tacos_image Spicy Slaw for Fish Tacos

Super Easy Chicken and Stuffing Casserole_image Super Easy Chicken and Stuffing Casserole

CRUMBLE TOP CARROT RAISIN MUFFINS_image CRUMBLE TOP CARROT RAISIN MUFFINS

Tuscan White Bean Soup_image Tuscan White Bean Soup

Lamb Meatballs with Harissa_image Lamb Meatballs with Harissa

Toasted Marshmallow Peanut Butter Ice Cream Sandwiches_image Toasted Marshmallow Peanut Butter Ice Cream Sandwiches

Related Search

Beef 'n' Black Eyed Pea Salad

Chicken Garden Pasta Salad

Desert Fire Pasta

Golden Nugget Casserole

John's Chili

Kathie Lee Gifford's Pecan Tarts

Pear Coffee Cake With Ginger Pecan Crunch Topping

Spicybeermarinade

Sugar Free Raisin Bars