Cuban Black Beans With Pork Shanks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CUBAN BLACK BEANS



Cuban Black Beans image

This classic recipe is adapted from "Tastes Like Cuba," by Eduardo Machado and Michael Domitrovich. The secret is the homemade sofrito, but bottled will do in a pinch.

Provided by Pete Wells

Categories     one pot

Time 45m

Yield Serves 8 to 10

Number Of Ingredients 15

1 1/2 green peppers, stemmed and seeded
10 garlic cloves
1 pound dried black beans, rinsed and picked over to remove any stones
1 smoked ham hock
2 bay leaves
5 teaspoons salt, or to taste
1/4 cup olive oil
4 slices thick bacon, cut into 1/2-inch pieces
1 Spanish onion, diced
1 jalapeño, stemmed and finely chopped
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
3 tablespoons distilled white vinegar
1 tablespoon turbinado or other brown sugar

Steps:

  • Cut 1 green pepper into 1-inch squares. Smash and peel 4 of the garlic cloves. Put the green pepper and garlic into a large pot with the beans, ham hock, bay leaves and 1 tablespoon salt. Add 2 quarts water and bring to a boil. Cover the pot and simmer until the beans are tender, an hour or more.
  • Meanwhile, make a sofrito. Cut the remaining ½ green pepper into ¼-inch dice. Peel and finely chop the remaining garlic. Heat the olive oil in a very large skillet over medium-high heat. Add the bacon and cook, stirring occasionally, until it starts to brown, about 5 minutes. Add the green pepper and onion and cook, stirring, until slightly softened, about 3 minutes. Add the garlic, jalapeño (leave out the seeds if you don't want it too spicy), oregano, cumin, black pepper and 2 teaspoons salt and stir for another minute. Pour in the vinegar and scrape any browned bits from bottom of pan with a wooden spoon. This is your sofrito.
  • When the beans are cooked, discard the bay leaf. Remove and set aside the ham hock and let it cool. Transfer 1 cup of beans to small bowl, mash them into a paste with the back of a fork and return to the pot. Add the sofrito, then the sugar. Pull the meat from the ham hock, leaving behind any white sinew or gristle. Chop the ham into ½-inch pieces and return it to the bean pot.
  • Stir the beans well and bring to a boil over medium heat, then lower to a simmer and cook, uncovered, for 20 minutes or so, skimming any foam from the top. Taste for salt and serve with white rice.

Nutrition Facts : @context http, Calories 350, UnsaturatedFat 10 grams, Carbohydrate 33 grams, Fat 15 grams, Fiber 8 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 451 milligrams, Sugar 3 grams, TransFat 0 grams

CUBAN-STYLE BLACK BEANS



Cuban-Style Black Beans image

Provided by Food Network

Categories     side-dish

Time 5h5m

Yield 8 to 10 servings

Number Of Ingredients 11

1 pound dried black beans
1/4 teaspoon baking soda
1 to 2 teaspoons olive oil
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon sugar
1 teaspoon white vinegar
Ten to fifteen 3-inch cilantro stems, tied in a bundle
3 bay leaves
1 onion, diced
Kosher salt and freshly ground black pepper

Steps:

  • Soak the beans with the baking soda in 10 cups of water for about 3 hours. Rinse and drain.
  • Add the beans to a Dutch oven and add 10 cups fresh water, along with the olive oil, cumin, oregano, sugar, vinegar, cilantro stems, bay leaves and onion. Simmer until the beans are soft, about 2 hours. Add 2 teaspoons of salt (or more to taste) and freshly ground black pepper to taste.

CUBAN BLACK BEANS



Cuban Black Beans image

This is my Mother's favorite black bean recipe. I think she got it from an old Cuban cookbook. Her note is: "flavorful!" Cooking time doesn't include soaking time.

Provided by Engrossed

Categories     Black Beans

Time 2h42m

Yield 8 serving(s)

Number Of Ingredients 15

1 lb dried black beans
1 green bell pepper, chopped
10 cups water
2/3 cup olive oil
1 large onion, minced
1 green bell pepper, minced
4 garlic cloves, pounded
4 teaspoons salt
1/2 teaspoon pepper
1/4 teaspoon dried oregano
1 teaspoon sugar
1 bay leaf
2 tablespoons vinegar
2 tablespoons wine
2 tablespoons olive oil

Steps:

  • Wash beans.
  • In a large pot, soak the beans with the first chopped bell pepper in water until swollen. Overnight?.
  • **It doesn't say so but I'd drain it at this point and add new water so the beans won't be so musical if you know what I mean.**.
  • Cook until soft about 45 minutes.
  • Heat oil in a medium pan. Add onion, second bell pepper and garlic and cook until soft.
  • Add 1 cup of cooked beans and mash them well. Add mixture to bean pot.
  • Add dry seasonings to the pot.
  • Cover and boil 1 hour.
  • Add vinegar and wine.
  • Cover and simmer 1 hour.
  • If broth is too watery, uncover and cook until it thickens.
  • Just before serving stir in the olive oil.

CUBAN BLACK BEANS I



Cuban Black Beans I image

Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread.

Provided by Dick

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 13h50m

Yield 6

Number Of Ingredients 13

1 pound black beans, washed
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
2 bay leaves
1 ½ teaspoons paprika
1 ½ teaspoons ground cumin
1 tablespoon dried oregano
2 minced hot green chile peppers
3 cloves garlic, minced
¼ cup balsamic vinegar
salt to taste
ground black pepper to taste

Steps:

  • In a large bowl, soak beans in water to cover overnight.
  • Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
  • Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.

Nutrition Facts : Calories 296.3 calories, Carbohydrate 55.5 g, Fat 1.5 g, Fiber 13.4 g, Protein 17.6 g, SaturatedFat 0.3 g, Sodium 11 mg, Sugar 6 g

CUBAN BLACK BEANS WITH PORK SHANKS



Cuban Black Beans with Pork Shanks image

I got my first recipe for "Frijoles Negro Cubano" 35 years ago in Havana Del Norte (Miami). The only change I made was to figure it for the crock pot.

Provided by Pierre Dance

Categories     One Dish Meal

Time 10h45m

Yield 8 serving(s)

Number Of Ingredients 23

2 tablespoons olive oil
2 onions, chopped
2 stalks celery, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
4 garlic cloves, minced
2 plum tomatoes, diced with juice
1/4 teaspoon crushed red pepper flakes
1 tablespoon Mexican oregano, crushed
2 teaspoons cumin, freshly ground
1 teaspoon dried thyme
1 teaspoon whole allspice
3 smoked pork shanks
2 quarts vegetable stock or 2 quarts chicken stock
salt
fresh ground black pepper
1 lb black beans, sorted, washed, soaked overnight with
1/2 teaspoon baking soda
sour cream
hard-boiled egg, grated
crumbled bacon
chopped cilantro
lime, quartered (Key limes are best)

Steps:

  • Place 1 quart Stock in pot set on high.
  • Saute (stir fry) first 4 ingredients 5 minute.
  • Add Garlic, saute another 6-8 min,'til Onions are translucent.
  • Roast Allspice in a small frying pan and grind fresh Add Tomatoes and seasoning to pan, stir well.
  • Add vegetables and Ham Shanks to pot.
  • Rinse beans well and add to pot.
  • Top off with Stock.
  • Cover reduce to low.
  • Cook 8-10 hours.
  • Remove Ham Shanks and remove meat from the bones. Shred meat to bite size with forks. Return to pot.
  • Serve topped with Sour Cream, grated Hard Boiled Egg, Crumbled Bacon, chopped Cilantro and a squeeze or two of Lime Juice around the edges of the bowl.

More about "cuban black beans with pork shanks recipes"

CUBAN STYLE MOJO MARINATED PORK TENDERLOIN WITH BLACK …
cuban-style-mojo-marinated-pork-tenderloin-with-black image
2018-02-24 Combine ¼ cup olive oil, orange juice, lime juice, garlic, spices and salt in a zipper-top bag. Add the pork, seal and massage to thoroughly coat …
From fromachefskitchen.com
Ratings 43
Calories 603 per serving
Category Main Course, Pork
  • PORK TENDERLOIN: Combine 1/4 cup olive oil, orange juice, lime juice, garlic, spices and salt in a zipper-top bag. Add the pork, seal and massage to thoroughly coat the pork. Refrigerate at least 8 hours and up to 24 hours.
  • Preheat oven to 350 degrees. Heat 2 tablespoons olive oil in a skillet or saute pan over medium-high heat. Remove pork from marinade. Place in the pan and sear well on all sides. Transfer pork to a baking sheet and place in the oven to finish cooking to an internal temperature of at least 145 degrees in the center. Tent to keep warm and rest 5 minutes.
  • BLACK BEANS: While the pork is roasting, prepare the black beans. Wipe out the pan used to sear the pork.
  • Heat olive oil over medium-high heat. Add the onion, reduce heat to medium and cook 5 to 6 minutes, stirring often until onion is softened. Add the poblano or bell pepper and continue to cook 3 to 4 minutes. Add the tomatoes and cook 3 to 4 minutes, then add the garlic, cumin and oregano and cook 15 seconds or until fragrant.


CUBAN BLACK BEANS RECIPE | BON APPéTIT
cuban-black-beans-recipe-bon-apptit image
2017-10-13 Step 1. Bring beans, bay leaf, ¼ cup chopped onion, ¼ cup chopped bell pepper, 1 Tbsp. grated garlic, 5 tsp. Diamond Crystal or 1 Tbsp. …
From bonappetit.com
4.8/5 (48)
Estimated Reading Time 7 mins
Servings 2
  • Bring beans, bay leaf, ¼ cup chopped onion, ¼ cup chopped bell pepper, 1 Tbsp. grated garlic, 5 tsp. Diamond Crystal or 1 Tbsp. Morton salt, ½ tsp. oregano, and 5 quarts water to a boil in a large pot. Reduce heat to medium and cook, stirring occasionally and adding more hot water if needed to cover, until beans are tender and covered by about ¼" liquid, 2½–3 hours. Discard bay leaf.
  • Meanwhile, heat oil in a medium skillet over medium-low. Add remaining onion, bell pepper, garlic, and oregano; season with salt and pepper. Cook, stirring occasionally, until onions are very soft and beginning to brown, 15–20 minutes. Stir into cooked beans. Top with cilantro, if using.


10 BEST CUBAN PORK WITH BLACK BEANS AND RICE RECIPES | …
10-best-cuban-pork-with-black-beans-and-rice image
2022-01-18 Cuban Fried Rice Better Homes and Gardens. fresh pineapple, olive oil, sweet peppers, jalapeño pepper, black beans and 3 more. The Cuban Mojo Pork Special. Half Baked Harvest. lime juice, white rice, cilantro, fresh …
From yummly.com


BRAISED PORK SHANK WITH BLACK BEANS - OMNIVORE'S COOKBOOK
2015-05-22 Instructions. Dry pork shank thoroughly with paper towel to remove moisture (to avoid oil splatter during frying). Heat 2 tablespoons oil in a wok or a large dutch oven over …
From omnivorescookbook.com
5/5 (9)
Total Time 3 hrs 15 mins
Category Main
Calories 610 per serving
  • Dry pork shank thoroughly with paper towel to remove moisture (to avoid oil splatter during frying).
  • Heat 2 tablespoons oil in a wok or a large dutch oven over medium high heat until warm. Add pork shank and let it roast for 2 to 3 minutes. Flip and cook the other side for another 2 to 3 minutes. Keep flipping and cooking, until the the entire surface is golden brown. Add 6 cups water (or more) to cover the pork shank.
  • Add Sichuan peppercorns and coriander seeds to a mesh tea strainer or infuser. (See footnote 1)
  • Add the tea strainer, garlic, green onion, ginger, cinnamon stick, star anise, and five-spice powder to the pot. Mix well.


SLOW COOKER CUBAN PORK WITH BLACK BEANS AND RICE
2016-10-22 Cover and dook on LOW for 6-8 hours, or until you can easily shred the meat with a fork. Remove and discard the bay leaf and shred the meat into the cooking juices. Meanwhile, …
From fromvalerieskitchen.com
Reviews 3
Category Main Course
Cuisine Cuban
Total Time 8 hrs 20 mins
  • In a small bowl, combine 2 tablespoons olive oil, cumin, oregano, salt, and fresh ground black pepper and stir to create a paste. Rub the paste all over the trimmed pork shoulder. Heat the remaining oil in a large heavy skillet or Dutch oven over MEDIUM-HIGH heat. Sear the pork until it forms a browned crust on both sides. Transfer the pork roast to your slow cooker.
  • Pour the chicken broth, orange, and lime juice over the pork roast in the slow cooker. Sprinkle with the minced garlic and tuck a bay leaf down into the liquid. Cover and dook on LOW for 6-8 hours, or until you can easily shred the meat with a fork. Remove and discard the bay leaf and shred the meat into the cooking juices.
  • Prepare the rice according to package directions, using chicken or vegetable broth in place of water.


CUBAN PORK SHOULDER WITH BEANS AND RICE RECIPE | MYRECIPES
2013-10-24 Remove bacon with a slotted spoon. Place bacon in a 6-quart electric slow cooker. Sprinkle pork with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Return skillet to medium …
From myrecipes.com
5/5 (19)
Total Time 8 hrs 45 mins
Servings 8
Calories 510 per serving
  • Combine first 4 ingredients in a blender; process until smooth. Strain through a fine sieve over a bowl; discard solids. Stir in 3/4 teaspoon salt and 3/4 teaspoon black pepper.
  • Place bacon in a large skillet over medium heat; cook 5 minutes or until crisp. Remove bacon with a slotted spoon. Place bacon in a 6-quart electric slow cooker. Sprinkle pork with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Return skillet to medium-high heat. Add pork to drippings in skillet; cook 8 minutes, turning to brown on all sides. Add pork shoulder to slow cooker. Pour uncooked beans around pork.
  • Return skillet to medium-high heat. Add 2 cups onion and 6 garlic cloves; sauté 3 minutes. Add 3 tablespoons oregano, paprika, cumin, and crushed red pepper to pan; sauté 1 minute. Add orange mixture and bay leaf to pan; bring to a boil and cook 1 minute, scraping pan to loosen browned bits. Pour onion mixture over pork. Cover and cook on LOW for 8 hours or until pork is very tender and beans are done. Shred pork; discard bones. Discard bay leaf. Stir in 1/4 teaspoon salt.
  • Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, remaining 1/4 cup onion, tomato, and jalapeño pepper in a bowl. Chop remaining 4 garlic cloves; stir into tomato mixture. Spoon 1/3 cup rice onto each of 8 plates; top each serving with 1/2 cup bean mixture, about 3 ounces pork, and 3 1/2 tablespoons salsa. Garnish with remaining 1 tablespoon oregano and 1/4 cup cilantro.


CUBAN PORK AND BLACK BEAN STEW RECIPE | MYRECIPES
2015-02-11 Place pork on top of bean mixture in slow cooker. Cover and cook on low until beans are tender and pork is cooked through and easily shredded, 6 to 7 hours. Taste and …
From myrecipes.com
4/5 (1)
Total Time 15 hrs 20 mins
Servings 10
Calories 367 per serving
  • In a large bowl, cover beans with cool water, then cover and soak overnight. (Alternatively, place beans in a large bowl and pour boiling water over them to cover, then soak for 1 hour.) Drain.
  • In a large slow cooker, whisk together tomato paste, broth, 1 Tbsp. zest, juice, cumin, oregano, red pepper and garlic. Stir in beans and onion.
  • Sprinkle pork with salt. Warm oil in a large skillet over medium-high heat. Cook pork, turning with tongs, until brown on all sides, 8 to 10 minutes. Place pork on top of bean mixture in slow cooker. Cover and cook on low until beans are tender and pork is cooked through and easily shredded, 6 to 7 hours. Taste and adjust seasonings, if desired. Shred pork and stir into bean mixture along with remaining 2 tsp. zest. Serve with rice, sour cream and lime wedges, if desired.


BRAISED PORK SHANKS WITH BLACK BEANS - STONED SOUP
2019-09-19 Pork shanks at my local Asian market cost $1.79lb; costing me $4 just for all of this meat. The can of black beans cost less than $1. I always have on hand in abundance all of the other ingredients. So this entire meal that is enough for 4 large servings cost around $6 to make. You can’t eat out a meal of this quality for at price.
From stonedsoup.net
Cuisine Chinese
Category Main Course


CUBAN PORK AND BLACK BEAN STEW RECIPE | WORLD FLAVORS ...
Cuban Pork and Black Bean Stew. 1. Prepare beans. Place beans in a large pot and cover by at least 2 inches with water. Cover pot and let soak overnight. Alternately, over high heat on stove top, bring the mixture to a boil. Stir well, turn off heat …
From hannaford.com
Calories 370 kcal (19%)
Servings Serves 8 (1 3/4 cup servings)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)


MOJO PORK RIBS WITH CUBAN STYLE BLACK BEANS AND RICE
2015-07-21 In a large stock pot, or the bowl of a rice cooker, add the olive oil and saute the onion, pepper, celery and garlic until translucent. Add the spices and cook another minute. Add the rice, then the liquids. Cover and cook until the rice is done. Finally stir in the beans, and let heat through. Garnish with lime and cilantro and serve aside the ...
From thehungarybuddha.com
Estimated Reading Time 4 mins
Total Time 5 hrs


RECIPE FOR CUBAN PORK - ALL INFORMATION ABOUT HEALTHY ...
Cuban-Style Roast Pork Recipe | Allrecipes best www.allrecipes.com. 1 (4 pound) pork shoulder roast Add all ingredients to shopping list Directions Instructions Checklist Step 1 Grind garlic, salt, black pepper, cumin, oregano, and coriander into a paste using a mortar and pestle.
From therecipes.info


CUBAN PORK TENDERLOIN RECIPE | FOOD NETWORK
Rice and Black Bean Salad: 1 cup long-grain rice. ½ orange, grated zest. 3 tablespoons orange juice. 1 tablespoon red wine vinegar. 1/2 teaspoon salt. 1/4 teaspoon black pepper, freshly ground. 2 tablespoons extra virgin olive oil. 1 15-ounce can black beans, drained and rinsed. 2 scallions, white and green parts, chopped. 2 tablespoons ...
From carrot.recipes.does-it.net


CUBAN BLACK BEANS WITH PORK SHANKS RECIPE - EASY RECIPES
Fresh Pork Hocks Recipes. 16,208 suggested recipes. Pork Hock with Ginger and Vinegar Pork. ginger, sesame oil, hard boiled eggs, brown sugar, chinese black vinegar and 1 more. Cuban Black Bean Stew Miles-MeredithThompson. pork hocks, bay leaves, broth, fresh ground black pepper, black beans and 11 more. Pork Hock with Braised Greens Pork.
From recipegoulash.com


CUBAN BLACK BEAN STEW | THE SPLENDID TABLE
2014-02-13 Cuban black bean soup ranks with France's steak frites and Italy's spaghetti with red sauce as a national obsession. It is a touchstone dish of the Caribbean. Usually made from dried beans (and definitely worth the extra time when you have it), the dish can nonetheless be adapted to a streamlined model with canned beans. To make up for the lack of long …
From splendidtable.org


CUBAN BLACK BEANS WITH PORK RECIPES
Cuban Black Beans With Pork Recipes. CUBAN PORK TENDERLOIN. Made with fresh citrus and spice, this delicious Cuban Pork Tenderloin is perfect with a zesty rice and black bean salad. Recipe From foodnetwork.com. Provided by Food Network. Time 55m. Yield 6 servings. Number Of Ingredients 19. Ingredients ; 1 ½ pounds pork tenderloin, trimmed: ¼ cup orange …
From tfrecipes.com


CUBAN BLACK BEANS WITH PORK SHANKS RECIPES
More about "cuban black beans with pork shanks recipes" SLOW COOKER CUBAN PORK WITH BLACK BEANS AND RICE . 2016-10-22 · Cover and dook on LOW for 6-8 hours, or until you can easily shred the meat with a fork. Remove and discard the bay leaf and shred the meat into … From fromvalerieskitchen.com Reviews 3 Category Main Course Cuisine Cuban Total …
From tfrecipes.com


CUBAN STYLE SHREDDED PORK WITH BLACK BEANS AND YELLOW RICE ...
2021-06-27 1 TBSP dried, minced garlic, or 1 tsp garlic powder. 1/4 cup balsamic vinegar. 2 cups chicken broth. 1 tsp salt. In a 2 quart pot, add the beans, broth, onion, vinegar and seasonings. Give a light stir and cook on medium at least 30 minutes, but preferably closer to an hour. After the first 30 minutes, lower the heat to low until ready to serve.
From anordinaryhousewife.com


SMOKY PORK AND BLACK BEAN STEW RECIPE - FOOD NEWS
Cuban Pork and Black Bean Stew Recipe. Pre-heat the oven to 160c. In a large, oven-friendly casserole dish with a lid, spray the bottom with low calorie cooking spray or spray oil, and fry the onion gently for 5 minutes. Pop the chopped pork in, and keep frying on a gentle heat. Add in the chopped garlic. Stir through the carrot, smoked paprika ...
From foodnewsnews.com


CUBAN PORK AND BEANS RECIPE - ALL INFORMATION ABOUT ...
Cuban Pork Recipe with Rice and Beans - olivemagazine top www.olivemagazine.com. black beans 400g tin, drained and rinsed chicken stock 600ml Method Step 1 Put all of the ingredients for the marinade into a food processor and whizz until smooth. Put the pork into a dish, pour in the marinade, rub it into the surface of the meat but avoid the skin. Cover and marinate for at …
From therecipes.info


CUBAN PORK AND BLACK BEANS RECIPE - EASY RECIPES
Cuban Black Beans with Pork Shanks Recipe. Cuban Black Beans And Rice Recipe Goya Foto November 29, 2020 No Comment Slow cooker cuban black beans cuban black beans goo mother clic black beans and rice reduced cuban black beans and rice recipe the cuban black beans recipe a couple cooks. Cuban pork tenderloin is marinated with citrus fruit, garlic, …
From recipegoulash.com


Related Search