Crystal Light Smoothies Recipes

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CRYSTAL LIGHT SMOOTHIES



CRYSTAL LIGHT Smoothies image

Find out how to make delicious CRYSTAL LIGHT Smoothies. You'll love the intense berry flavor of these cool and creamy CRYSTAL LIGHT Smoothies.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 4 servings, about 1 cup each

Number Of Ingredients 4

1-3/4 cups fat-free milk
1 cup vanilla low-fat yogurt
1 cup frozen whole strawberries
1-1/2 tsp. CRYSTAL LIGHT Strawberry Orange Banana Flavor Drink Mix

Steps:

  • Blend ingredients in blender on high speed until smooth.
  • Serve immediately.

Nutrition Facts : Calories 110, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 0.7551 g, Sugar 0 g, Protein 7 g

SUPER SMOOTHIE



Super Smoothie image

Frozen mixed berries and cottage cheese are what make these smoothies super: super thick, super creamy and super delicious!

Provided by My Food and Family

Categories     Recipes for Drinks

Time 5m

Yield 2 servings, 1-1/4 cups each

Number Of Ingredients 4

1 cup fat-free milk
1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 cup fresh or frozen mixed berries (blackberries, blueberries, raspberries, strawberries)
1 stick CRYSTAL LIGHT On The Go Energy Wild Strawberry Flavor Drink Mix

Steps:

  • Blend ingredients in blender until smooth.
  • Serve immediately.

Nutrition Facts : Calories 180, Fat 2.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 15 g

ANY FLAVOR CRYSTAL LIGHT PROTEIN SMOOTHIE



Any Flavor Crystal Light Protein Smoothie image

Use any flavor of the sugar free Crystal Light drink mix you desire! The flavors are almost endless, so you never get bored! Contains the proper balance of protein, carbs, and fats!

Provided by Darrinw2001

Categories     Smoothies

Time 4m

Yield 1 serving(s)

Number Of Ingredients 6

1 1/2 cups skim milk (or water)
1/2 cup vanilla protein powder (NOT mrp)
1/4 cup oat flour
1 tablespoon flax seed oil (or ground flax seed)
2 teaspoons Crystal Light powdered drink mix (any flavor)
3 ice cubes

Steps:

  • Add milk to blender. add protein powder and blend on medium for 15 seconds.
  • Add remaining ingredients and mix on high for 30 seconds.
  • Pour in tall glass and serve!

Nutrition Facts : Calories 372, Fat 15.4, SaturatedFat 2.1, Cholesterol 7.4, Sodium 222.3, Carbohydrate 41.7, Fiber 3, Sugar 0.8, Protein 18.4

FRUIT SMOOTHIE RECIPE



Fruit Smoothie Recipe image

Chill out with a strawberry Fruit Smoothie recipe in just 5 minutes. This Fruit Smoothie recipe can easily fit into your healthy eating plan.

Provided by My Food and Family

Categories     Breakfast & Brunch

Time 5m

Yield 8 servings, 1 cup each

Number Of Ingredients 4

2 cups vanilla low-fat yogurt
1 pkg. (10 oz.) frozen strawberries in lite syrup, thawed
1-1/4 qt. (5 cups) cold water, divided
1 pkt. (makes 2 qt. drink) or 2 pkt. (makes 1 qt. drink each) CRYSTAL LIGHT Lemonade Flavor Drink Mix*

Steps:

  • Blend yogurt, strawberries, 1 cup water and drink mix in blender until smooth.
  • Pour into 2-qt. plastic or glass pitcher.
  • Stir in remaining water.

Nutrition Facts : Calories 70, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

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