CRUSTLESS PIZZA - 3 NET CARBS!
My Crustless Pizza takes the pizza flavor you love with a keto spin! This easy, one skillet pizza is perfect for busy work weeks or the ultimate meal prep! Family dinner doesn't have to take alot of time in the kitchen. 30 minutes is all you need to enjoy delicious pizza!
Provided by Jennifer Banz
Categories dinner Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Begin by preheating your oven to 400F.
- In a heavy bottom skillet over medium high heat cook and crumble the sausage. Drain any excess fat. Stir in 1 cup of the mozzarella and flatten the meat and cheese mixture into a single layer.
- Spoon the marinara sauce on top of the meat and cheese and spread with a spoon. layer your sliced bell peppers and sliced mushrooms. Top with the remaining mozzarella cheese.
- Layer the pepperoni and black olives. Place in already preheated oven and bake for 20 minutes or until cheese is melted and brown around the edges. Makes 4 servings.
Nutrition Facts : Calories 500 kcal, Fat 44 g, Carbohydrate 4 g, Fiber 1 g, Protein 25 g, ServingSize 1 serving
CRUSTLESS PIZZA (OVEN RECIPE)
This Crustless Pizza oven recipe is a great weeknight meal that the entire family will enjoy and can be adapted easily to have your favorite pizza toppings!
Provided by Aunt Lou
Categories Main
Time 20m
Number Of Ingredients 6
Steps:
- Preheat your oven to 400 degrees
- Brown your beef and seasonings in a skillet on the stove over medium/high heat and drain
- Put your beef and mozzarella in a bowl and mix it together
- Spray your 9 x 13 pan lightly with cooking spray
- Evenly spread out your beef mixture in your pan
- Pour your pizza sauce across the top and spread out evenly
- Top with your pizza blend cheese and toppings
- Put in your oven for 10 minutes, until your cheese is melted
Nutrition Facts : Calories 374 kcal, Carbohydrate 3 g, Protein 26 g, Fat 28 g, SaturatedFat 13 g, Cholesterol 100 mg, Sodium 550 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
KETO LOW CARB PIZZA CASSEROLE RECIPE (EASY) - 5 INGREDIENTS
This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole - no crust needed!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 50m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (218 degrees C).
- In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black pepper. Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. If you want the cauliflower browned more evenly, you can toss halfway through. (Leave oven preheated after - you will need to use it again.)
- Pour the marinara sauce evenly over the cauliflower. Sprinkle with shredded cheese, then top with Italian seasoning (if using). Place pepperoni slices over the cheese.
- Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden.
Nutrition Facts : Calories 238 kcal, Carbohydrate 10 g, Protein 14 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 628 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving
VEGGIE PIZZA "NO CRUST!!!"
I found this recipe while looking for low calorie meals. I must say this was the best "pizza" I ever had!! Can be used as an appetizer or snack. I use it in my low calorie diet as a dinner.
Provided by Naren-lee
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place the mushroom cap upside down on a cookie sheet. Spread the marinara sauce over the mushroom, and top with the remaining ingredients - just like a normal pizza.
- Bake in the oven at 350°F until the cheese melts and the 'pizza' is warmed through.
Nutrition Facts : Calories 91.4, Fat 2.7, SaturatedFat 1.2, Cholesterol 5, Sodium 218.4, Carbohydrate 13.3, Fiber 3.2, Sugar 7.6, Protein 5
KETO CRUSTLESS PIZZA RECIPE
Our Crustless Pizza is a fun alternative way to enjoy family pizza night! Besides being a quick and easy weeknight meal, it can be easily adapted by adding your favorite toppings. This keto crustless pizza is a fantastic recipe for all of you low carb dieters!
Provided by Stephanie Parlegreco
Categories Main Courses
Time 25m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees.
- Cut and prep all your veggies.
- In your cast iron skillet add the ground sausage and the spices. Fully cook it making sure to brown the sausage.
- Drain the cooked sausage getting rid of the extra oil. Transfer the sausage back into the skillet. Set aside. (This step isn't mandatory but highly recommended.)
- In a small frying pan add the mushrooms and onions with 1 tsp of olive oil and saute until tender.
- Spread the keto tomato sauce over the sausage.
- Evenly lay the cooked mushrooms and onions on top of the sauce.
- Sprinkle the chopped basil.
- Cover the top with shredded mozzarella cheese. Then add the sliced pepperoni.
- Bake at 400 degrees for 10 minutes.
- Serve and enjoy!
Nutrition Facts : Calories 350 calories, Sugar 3.5 g, Sodium 215.7 mg, Fat 25.9 g, SaturatedFat 10.9 g, TransFat 0 g, Carbohydrate 5.8 g, Fiber 1 g, Protein 21.6 g, Cholesterol 26.5 mg
CRUSTLESS VEGGIE PIZZA
Get out your 12-inch pizza pan for a Crustless Veggie Pizza! Meatless Monday just got better thanks to a delicious Crustless Veggie Pizza even the kiddos will love.
Provided by My Food and Family
Categories Home
Time 1h
Yield 6 servings
Number Of Ingredients 11
Steps:
- Heat oven to 350°F.
- Spread zucchini onto paper towel-covered baking sheet; cover with additional paper towels. Let stand 15 min.
- Meanwhile, cook onions in nonstick skillet on medium-high heat 4 to 5 min. or until crisp-tender, stirring frequently. Remove from heat.
- Whisk eggs, flour, Parmesan, basil and red pepper in large bowl until blended. Press top layer of paper towels into zucchini to remove excess moisture. Add zucchini to egg mixture along with the onions and mozzarella; mix well. Pour into 12-inch rimmed pizza pan sprayed with cooking spray.
- Bake 25 min. or until center is set. Top with remaining ingredients; bake 10 min. or until yellow squash is tender.
Nutrition Facts : Calories 150, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 105 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 11 g
EASY KETO PIZZA BOWL FOR 2
Move over Marco's Pizza! This Easy 5-Minute Keto Pizza Bowl Recipe is mouthwateringly delicious. If you are craving pizza and are following a keto or low-carb diet, you don't have to miss out. This low-carb skillet pizza is so EASY and is sure to satisfy ALL your pizza cravings without all the carbs! Make it plant-based, vegan or chock full of meat, this recipe is the most versatile recipe.
Provided by Cat
Categories Main Meals
Time 1h55m
Number Of Ingredients 9
Steps:
- In a cast-iron skillet, add the olive oil until the oil sizzles when a drop of water heats the pan. Add the uncooked toppings and cook until they begin to soften and turn slightly brown. Remove from heat and pour the sauce over the pizza toppings. Sprinkle with cheese.
- Place the skillet under the broiler for about 5 minutes or until the cheese begins to turn brown.
Nutrition Facts : ServingSize 1 serving, Calories 124 calories, Sugar 2, Fat 12, Carbohydrate 6, Fiber 3, Protein 2
CRUSTLESS ZUCCHINI PIZZA
Make and share this Crustless Zucchini Pizza recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Put zucchini in a strainer, sprinkle with salt.
- Let stand for 45 minutes, then rinse with cold water.
- Drain well and set aside.
- Meanwhile, mix garlic, onion, bell pepper, mushrooms and oil in a frying pan.
- Saute until tender.
- Strain vegetables, discard liquid.
- Mix vegetables with tomato paste and green chile.
- Set aside.
- Heat broiler and lightly grease 10-inch pie pan.
- Mix together eggs, basil, oregano and half of mozzarella, half of parmesan and the flour.
- Combine with the strained zucchini in a bowl.
- Pour into prepared pan.
- Pat it out with your hands until it covers the pan.
- Put under broiler for 10 minutes until it is golden brown.
- Put in 350-degree oven, spread on tomato paste mixture and top with remaining cheeses.
- Bake 10 to 20 minutes, or until golden brown.
- Cool on wire rack for five to 10 minutes and serve.
Nutrition Facts : Calories 356.9, Fat 20.7, SaturatedFat 9.5, Cholesterol 119, Sodium 1440.3, Carbohydrate 24.7, Fiber 5.2, Sugar 13.3, Protein 22.1
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