CRUSTLESS SPINACH AND CHEESE QUICHE
Delicious, healthier quiche recipe!
Provided by RecipeGirl.com
Categories Breakfast
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F. Spray 9-inch glass or ceramic pie plate with cooking spray.
- Heat oil in a large nonstick skillet. Add the onions to the hot oil and sauté for 3 minutes.
- Add the spinach and garlic and sauté for another 2 minutes, or until the spinach is completely wilted. Remove from heat.
- In a medium bowl, whisk the remaining ingredients together. Stir in the spinach mixture and then pour into the pie plate.
- Bake on the center rack of your oven for 35 to 40 minutes. Let sit for about 5 minutes before slicing.
Nutrition Facts : ServingSize 1 serving, Calories 260 kcal, Carbohydrate 10 g, Protein 19 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 183 mg, Sodium 437 mg, Fiber 1 g, Sugar 3 g
CRUSTLESS SPINACH QUICHE
I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe-and he was one of them! -Melinda Calverley, Janesville, Wisconsin
Provided by Taste of Home
Time 1h5m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.
Nutrition Facts : Calories 251 calories, Fat 18g fat (10g saturated fat), Cholesterol 164mg cholesterol, Sodium 480mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
CRUSTLESS SPINACH AND CHEESE QUICHE
Our Crustless Spinach and Cheese Quiche is deliciously loaded with chopped spinach, eggs, grated Parmesan cheese along with shredded mozzarella and sharp cheddar cheese. Make ahead and reheat, this delicious tasting quiche is perfect to serve as breakfast or as a meatless meal on busy weekends.
Provided by 2 sisters recipes
Categories Breakfast Breads and Lattes
Time 26m
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F. (190 C). Lightly spray a 9-inch baking pie dish. Set it aside.
- In a medium-size skillet, heat olive oil and butter on moderate heat, and add the chopped onion. Saute the onion for 3 to 5 minutes, until the onions are golden brown and caramelized.
- Add in the chopped spinach, and continue to cook the spinach with the onions for 3 minutes, stirring occasionally.
- In a mixing bowl, whisk together 5 eggs with salt, pepper. Then whisk in all three kinds of cheese. Finally, add the spinach and onion mixture to the egg mixture and whisk until well combined.
- Transfer to the prepared baking dish. Spread the mixture in an even layer.
- Bake on the center rack of the oven for 15 to 17 minutes, until the quiche is golden brown.
- Remove and allow to cool for about 5 minutes. Serve warm or at room temperature.
Nutrition Facts : Calories 149 calories, Carbohydrate 3.6 grams carbohydrates, Fat 11 grams fat, Protein 9.8 grams protein, ServingSize 1 serving
CRUSTLESS SPINACH QUICHE
I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!
Provided by ANY14TNS
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g
CRUSTLESS SPINACH AND MUSHROOM QUICHE
I decided to make a quiche so I could have something delicious to eat in the mornings for breakfast. I searched the web and found a few quiche recipes and then adapted my own from the basic ingredients. This was, to my surprise, super easy AND super delicious. Use lactose-free margarine instead of olive oil if desired, and jalapeno yogurt cheese, goat-milk Cheddar, or some combination. Enjoy!
Provided by ChefChris
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h25m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Heat 1 1/2 teaspoon olive oil in a nonstick oven-safe skillet over medium heat; cook and stir green onions and garlic in the hot oil until the garlic is fragrant but not browned, about 1 minute. Stir in spinach, cover skillet, and cook until spinach is wilted, about 5 minutes. Transfer spinach to a large bowl.
- Heat 1 1/2 teaspoon olive oil in same skillet and turn heat to medium-high. Cook and stir mushrooms until lightly browned, about 5 minutes; remove from heat.
- Squeeze any moisture from spinach mixture and stir into mushrooms. Beat eggs in a bowl until thoroughly combined. Stir eggs into the spinach-mushroom mixture; thoroughly stir in feta and jalapeno yogurt cheeses.
- Spoon the mixture back into the skillet; use a spoon to level surface. Wipe any filling from edge of skillet above the filling with a paper towel.
- Bake in the preheated oven until the quiche is golden brown, about 45 minutes. Let cool slightly before cutting into slices.
Nutrition Facts : Calories 341.8 calories, Carbohydrate 3.6 g, Cholesterol 158.7 mg, Fat 26.7 g, Fiber 0.9 g, Protein 20.7 g, SaturatedFat 15.4 g, Sodium 735.2 mg, Sugar 2 g
CRUSTLESS SPINACH AND CHEESE QUICHE
I came up with this when I was among the many doing the Atkin's Low Carb dieting... This was something tasty without all the carbs. You may have to play with the measurements a bit as I never measured it, I just dumped it in a bowl all together and mixed it adding as I saw fit.
Provided by KaraRN
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook bacon (as crispy as you like) and crumble. Drain on paper towels to absorb excess grease and set aside.
- Saute onion just a bit so they won't be crunchy in your quiche. Place with bacon on yor paper towel.
- In a bowl, beat eggs. Add cheeses, milk, salt and pepper. Mix well.
- Mix in bacon and onions. Stir in spinach.
- Put in sprayed 9 inch pie pan or 8x8 baking dish.
- Bake at 350 for 40 minutes or until toothpick inserted into quiche comes out clean.
Nutrition Facts : Calories 489.9, Fat 34.7, SaturatedFat 16.3, Cholesterol 356.2, Sodium 1162.8, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 34.7
CRUSTLESS THREE-CHEESE SPINACH QUICHE
My first attempt at this is actually half the recipe as I live alone and wanted to try it. It's from my LapBand clinic's website and is fantastic.
Provided by Nymphadora
Categories Spinach
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat.
- Add onions and cook, stirring occasionally, until onions are soft.
- Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, table cream, cheese, salt and pepper.
- Add spinach mixture and stir to blend.
- Bake in preheated oven until eggs have set, about 30 minutes.
- Let cool for 10 minutes before serving.
CRUSTLESS SPINACH QUICHE (3 CHEESE)
This is a delicious, easy meal to throw together. Perfect with a salad and fresh fruit. This serves 4 as a main course with large portions.
Provided by newmama
Categories Savory Pies
Time 55m
Yield 1 quiche, 4-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 375.
- Heat oil in a skillet, add onion, saute until soft.
- Add fresh spinach and chicken broth (or water) and toss until wilted but not mushy.
- whisk flour with milk until smooth.
- Add nutmeg, salt and pepper.
- Whisk in 6 eggs.
- Stir in all cheeses with the spinach and onion mixture.
- Pour everything into a greased 8x8 or 9x9 baking dish.
- Bake 45-55 minutes until puffed up and set.
Nutrition Facts : Calories 455.8, Fat 26.5, SaturatedFat 12.4, Cholesterol 331.2, Sodium 1186.5, Carbohydrate 25, Fiber 2.8, Sugar 3.5, Protein 30
CRUSTLESS SPINACH QUICHE RECIPE
This quick and easy Crustless Spinach Bacon Quiche recipe is a healthier, fuss-free alternative to the classic! Loaded with veggies and packed with bacon, this egg casserole is heavy on the flavor and lighter on the calories and carbs! It's the perfect option for breakfast, brunch and even dinner! Plus, it's a great way to use up your favorite vegetables, leftover meats and pantry spices!Recipe can be scaled up or down by using the slider if you hover your mouse over the number of Servings.
Provided by Cheyanne Holzworth
Categories Breakfast Brunch Main Course
Time 1h5m
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees Fahrenheit. Lightly grease a 9-inch deep dish pie pan (9x2-inch or equivalent) with non-stick cooking spray.
- Cook onions: Melt butter in a medium skillet over medium-high heat. Add onions. Cook, stirring occasionally, until slightly golden and softened, about 5-6 minutes. Add the garlic, red pepper flakes and nutmeg. Season with a scant 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook, stirring, for 30 seconds, or until fragrant. Immediately remove from heat.
- Add spinach and bacon: Add spinach and bacon to the pan with the onions. Stir to combine.
- Prepare filling: Transfer spinach mixture to prepared pie pan. Add 1 cup of cheddar and ¾ cup of gruyere. Stir to combine. Use a spatula or the back of a spoon to spread the filling out in an even layer.
- Prepare the egg custard: In a medium mixing bowl, combine the eggs, half-and-half and mustard. Season with ¼ teaspoon salt and 1/8 teaspoon pepper. Whisk well to thoroughly combine.
- Pour custard over spinach mixture + Top with more cheese: Pour the egg custard over the spinach and bacon mixture in the prepared pan. Use a spatula or spoon to gently press the filling down into the eggs. Sprinkle the remaining ¼ cup of each cheese evenly over the quiche.
- Bake: Transfer dish to the oven and bake for 50-60 minutes, or until eggs are just set. Check for doneness by inserting a toothpick into the filling - it should come out clean. Note: If the top browns before the quiche is done baking, lightly tent the top of the dish with aluminum foil.
- Cool & Serve: Remove quiche from oven and allow to cool on the counter for 10 minutes. Garnish, slice and serve quiche. Enjoy!
Nutrition Facts : Calories 420 kcal, Carbohydrate 7 g, Protein 18 g, Fat 36 g, SaturatedFat 15 g, Cholesterol 185 mg, Sodium 566 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
CRUSTLESS SPINACH CHEESE QUICHE RECIPE - (3.8/5)
Provided by á-46358
Number Of Ingredients 10
Steps:
- Preheat the oven to 325°F. Spray an 8 by 8-inch baking dish with cooking spray. Unwrap the spinach and put it, box and all, on a plate. Microwave and cook on high power for 4 minutes. Allow it to cool and remove it from the box. Squeeze out all of the liquid out of the spinach and put it into a medium bowl. Combine the eggs, sour cream, cottage cheese, Parmesan, flour, salt, and pepper, in a medium bowl. Stir together, or blend in food processor until the mixture is smooth, about 1 minute. Pour the mixture into the bowl with the spinach. Add the Cheddar and blend with a spoon until well mixed. Pour the spinach mixture into the baking dish and smooth out the top. Bake until set, about 45 minutes. Remove the baking dish from the oven. It will be puffed up, but will fall slightly as it cools. Allow it to cool, then, refrigerate. Cut it into squares and serve.
CRUSTLESS SPINACH 3 CHEESE QUICHE
Make and share this Crustless Spinach 3 Cheese Quiche recipe from Food.com.
Provided by RubberDucky AU
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180°C.
- Thaw (or lightly steam) and squeeze spinach, set aside.
- Chop and saute onion. Set aside to cool.
- Beat eggs in bowl, add 3 cheeses, pepper and dill.
- Add spinach and onion. Mix well.
- Pour into greased medium sized baking dish, and bake for 30-35 mins or until puffed slightly and set to touch.
- Leave to rest on bench for 5 mins before cutting.
- Serve with crisp garden salad and maybe a nice white wine.
Nutrition Facts : Calories 540.4, Fat 38.2, SaturatedFat 23.1, Cholesterol 439.2, Sodium 1386.5, Carbohydrate 15.2, Fiber 4.4, Sugar 7.1, Protein 36.4
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