CRUSTLESS CRAB QUICHE
This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.
Provided by its_me_susan
Categories Savory Pies
Time 45m
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees (375 degrees for glass plate).
- Spray a 9" pie plate with non-stick spray.
- Combine chopped crab, onion and cheese.
- Press into pie plate.
- Beat together remaining ingredients except paprika and pour over the crab.
- Sprinkle with paprika.
- Bake 30 minutes.
CRUSTLESS SEAFOOD QUICHE
Adding crab meat makes this recipe a nice change of pace from your normal quiche.
Provided by sal
Categories Breakfast and Brunch Eggs
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9 inch pie pan.
- Pick through the crab meat and remove any bits of shell or cartilage.
- In a medium mixing bowl, combine crabmeat, bread crumbs, milk, eggs, parsley, lemon juice, mustard, Worcestershire sauce, salt, pepper and cayenne pepper. Transfer the quiche mixture to the prepared pan. Sprinkle paprika over the quiche.
- Bake in preheated oven for 30 minutes, or until the quiche is firm in the center.
Nutrition Facts : Calories 96.1 calories, Carbohydrate 8.3 g, Cholesterol 80.1 mg, Fat 2.9 g, Fiber 0.6 g, Protein 9 g, SaturatedFat 0.9 g, Sodium 193 mg, Sugar 1.8 g
CRUSTLESS CRAB QUICHE
Steps:
- In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 264 calories, Fat 15g fat (6g saturated fat), Cholesterol 469mg cholesterol, Sodium 455mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 28g protein.
CRUSTLESS QUICHE
This healthy crustless quiche has rich quiche flavor without the fuss of crust! Customize it with broccoli, bacon, spinach- anything you like!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 50m
Number Of Ingredients 15
Steps:
- Place a rack in the center of your oven and preheat the oven to 350 degrees F. Coat a deep 9-inch pie dish with nonstick spray.
- Prepare any mix-ins (see recipe notes for a broccoli bacon version and the blog post above for more suggestions).
- In a large mixing bowl, whisk together the eggs, milk, half-and-half, salt, pepper, mustard, and nutmeg.
- Scatter the mix-ins evenly across the bottom of the prepared pie dish.
- Sprinkle the cheese on top.
- Carefully pour the egg mixture into the dish. Place the dish on a rimmed baking sheet. Sprinkle the chives over the top.
- Bake the quiche on the baking sheet until the center is set, about 35 minutes. It should look puffed and golden at the edges, and when a thin, sharp knife is inserted in the center, the center should be cooked through without visible liquid. Let cool a few minutes. Cut into big wedges. Enjoy warm.
Nutrition Facts : ServingSize 1 (of 4);without mix-ins, Calories 231 kcal, Carbohydrate 3 g, Protein 17 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 279 mg, Sugar 2 g
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