Crustless Salmon Quiche Recipes

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CRUSTLESS SALMON QUICHE



Crustless Salmon Quiche image

An easy crustless salmon quiche ready in 30 minutes is a great low carb lunch for Spring.

Provided by Angela Coleby

Categories     Main Course

Time 45m

Number Of Ingredients 11

2 shallots (chopped)
1 tablespoon olive oil
1 cup spinach (defrosted)
3.5 oz salmon (cooked)
2 tablespoons dill (chopped)
1 teaspoon garlic powder
8 medium eggs
1/2 cup cream (heavy)
1/4 cup Parmesan (shredded)
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Preheat the oven to 180C/350F degrees.
  • Heat the olive oil in a large saucepan and cook the onions for 3-4 minutes until they are soft.
  • Add the spinach, salmon, dill and garlic powder. Gently mix and remove from the heat.
  • In a medium bowl, beat the eggs with the cream and the Parmesan cheese.
  • Season with the salt and pepper.
  • Spoon the salmon spinach mixture into 6 4 inch quiche cases (or one large 8 inch tin).
  • Pour the egg mixture over the filling
  • Bake for 20-30 minutes until firm.
  • Enjoy warm or cold.

Nutrition Facts : ServingSize 1 serving, Calories 222 kcal, Carbohydrate 3 g, Protein 13 g, Fat 17 g, Fiber 1 g

CRUSTLESS SMOKED SALMON QUICHE



Crustless Smoked Salmon Quiche image

Sunday brunch, holiday breakfast or Mother's Day - this crustless smoked salmon quiche recipe covers all the bases. Creamy and savory, thanks to goat cheese and a secret ingredient. 119 calories and 1 Weight Watchers SP

Provided by Dara Michalski | Cookin' Canuck

Categories     Breakfast

Time 45m

Number Of Ingredients 10

4 large eggs
4 large egg whites
1/4 cup cold water
1 cup low fat cottage cheese
1/4 teaspoon kosher salt
1/4 teaspoon ground pepper
2 teaspoons minced fresh dill
2 teaspoons minced fresh chives
3 ounces smoked salmon (roughly chopped)
2 tablespoons goat cheese (chevre) (crumbled)

Steps:

  • Preheat the oven to 375 degrees F. Light coat a 9-inch pie dish with cooking spray.
  • In a large bowl, combine the eggs, egg whites, water, cottage cheese, salt and pepper. Whisk vigorously to break up the cottage cheese. Stir in the dill and chives.
  • Pour the egg mixture into the prepared pie dish. Sprinkle the smoked salmon goat cheese throughout the egg mixture.
  • Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, about 35 minutes.
  • Let the quiche rest for 5 minutes, then cut into 6 wedges. Serve.

Nutrition Facts : ServingSize 1 wedge, Calories 118.7 kcal, Carbohydrate 2.2 g, Protein 14.4 g, Fat 5.7 g, SaturatedFat 2.4 g, Cholesterol 134.4 mg, Sodium 571.6 mg, Sugar 1.6 g

CRUSTLESS SALMON QUICHE



Crustless Salmon Quiche image

Crustless Salmon Quiche is an easy breakfast, lunch or dinner!

Provided by Lynn Walls

Categories     Main Dish

Time 1h

Number Of Ingredients 7

10 eggs
1 cup 1/2 and 1/2 or heavy whipping cream
2 cups milk
3 cups shredded cheddar cheese, divided
1 teaspoon seasoning salt
1/4 teaspoon ground black pepper
2- 5 ounce pouches of salmon, drained ( canned salmon will work too)

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl combine eggs, 1/2 and 1/2 or whipping cream, and milk. Whisk until combined.
  • Stir in 2 1/2 cups cheddar cheese, seasoning salt, pepper, and salmon
  • Pour into a greased 9x13 pan.
  • Sprinkle with remaining cheese.
  • Bake for 45-50 minutes or until center is set.
  • Let rest five minutes.
  • Cut into pieces and serve.

Nutrition Facts : Calories 332 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 253 milligrams cholesterol, Fat 24 grams fat, Fiber 0 grams fiber, Protein 23 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 503 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

CRUSTLESS SALMON QUICHE



Crustless Salmon Quiche image

This recipe is likely from a magazine ad as it contains a Bicks product. It has been copied in my book for a few years. It is a nice meatless meal.I serve with a colourful garden salad.

Provided by dissjwine

Categories     Savory Pies

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

1 (213 g) can salmon
5 eggs
2 cups milk
1/2 cup all-purpose flour
1/2 teaspoon salt
1/3 cup bicks tangy dill relish
1 1/2 cups shredded cheddar cheese (or Swiss)
1/2 cup grated parmesan cheese
1/4 cup chopped green onion

Steps:

  • Drain salmon, reserving liquid.
  • In blender combine salmon liquid, eggs, milk, flour, and salt. Blend until smooth.
  • Pour into a greased deep 10" pie plate.
  • Sprinkle salmon, relish, cheeses,and onion on top, pressing in lightly to coat cheese with egg mixture.
  • Bake @400F 25-35 min until set and golden.
  • Let stand 5 min before serving.

CRUSTLESS SMOKED SALMON QUICHE WITH DILL



Crustless Smoked Salmon Quiche With Dill image

Make and share this Crustless Smoked Salmon Quiche With Dill recipe from Food.com.

Provided by Demandy

Categories     Savory Pies

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/4 cups fat-free evaporated milk
1/4 cup nonfat sour cream
1 teaspoon Dijon mustard
4 large egg whites
1 large egg
1/2 cup shredded gouda cheese (2 ounces)
1/2 cup thinly sliced green onion
1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
2 tablespoons chopped fresh dill
1/2 teaspoon black pepper
cooking spray

Steps:

  • Preheat oven to 350°.
  • Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
  • Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
  • NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.

Nutrition Facts : Calories 64, Fat 1.1, SaturatedFat 0.3, Cholesterol 29.7, Sodium 129.4, Carbohydrate 6.5, Fiber 0.2, Sugar 5.5, Protein 6.9

SALMON AND CHIVE CRUSTLESS QUICHE



Salmon and Chive Crustless Quiche image

Make and share this Salmon and Chive Crustless Quiche recipe from Food.com.

Provided by Sonya01

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

20 g butter, melted
1/3 cup breadcrumbs
300 ml light sour cream
6 eggs, lightly beaten
210 g red salmon, drained
1 tablespoon chopped fresh chives
1 cup grated tasty cheese
1 tablespoon plain flour
parsley (to garnish)

Steps:

  • Brush butter over base and sides of a 24cm diameter flan dish.
  • Sprinkle breadcrumbs evenly over base and sides.
  • Place sour cream in a large bowl; gradually whisk in eggs.
  • Stir in salmon, chives cheese and flour.
  • Pour mixture into flan dish.
  • Bake at 180°C for 30 minutes or until just set.
  • Garnish with parsley and serve with salad and crusty bread, if desired.

Nutrition Facts : Calories 493.7, Fat 33.3, SaturatedFat 17.2, Cholesterol 377.7, Sodium 523.5, Carbohydrate 14.1, Fiber 0.5, Sugar 1.2, Protein 32.9

JEAN'S CRUSTLESS SALMON BROCCOLI QUICHE



Jean's Crustless Salmon Broccoli Quiche image

This recipe comes from my mom-in-law's neighbor, Jean. I think it may fall into the "impossible pie" category. The original recipe called for Bisquick but I used The Master Mix (recipe #45055). Serve with a green salad for brunch, lunch or supper. Leftovers keep well in the fridge for several days.

Provided by MA Blossom

Categories     Savory Pies

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 medium onion, chopped
1 cup fresh broccoli, coarsely chopped
4 eggs
1 cup skim milk
3/4 cup Bisquick (or Recipezaar Master Mix homemade baking mix substitute The Master Mix (Homemade Bisquick Substitute))
1/2 teaspoon dried dill
1/2 teaspoon salt
1/4 teaspoon pepper
2 (213 g) cans sockeye salmon, broken into small pieces
1 cup mozzarella cheese, grated

Steps:

  • Preheat oven to 400°F.
  • Grease a 10-inch pie plate.
  • In a frying pan, saute onion and broccoli in olive oil until slightly softened.
  • In a large mixing bowl, beat together eggs, milk, Bisquick or Master Mix, dill weed, salt and pepper.
  • Add salmon and cheese to egg mixture. Stir well.
  • Add onions and broccoli to mixture. Stir well.
  • Pour all into pie plate.
  • Bake for 30 to 40 minutes or until a knife inserted into the quiche comes out clean. If the quiche is browning too quickly, cover with foil.

CRUSTLESS SALMON QUICHE



Crustless Salmon Quiche image

Make and share this Crustless Salmon Quiche recipe from Food.com.

Provided by SeriousMoms

Categories     Savory Pies

Time 50m

Yield 1 9 inch pie dish, 4-6 serving(s)

Number Of Ingredients 9

1 cup salmon, cooked
1/2 cup shredded cheddar cheese
5 large eggs
2 tablespoons flour
1/2 cup heavy cream
1/2 teaspoon salt
1 teaspoon black pepper
1/2 cup sour cream (optional)
1 green onion, sliced (optional)

Steps:

  • Butter a 9 inch pie plate.
  • Toss the salmon and cheese with the flour, and place in the bottom of the buttered pan.
  • In a medium bowl, whisk together eggs, heavy cream, salt, and pepper.
  • Pour egg mixture over the cheese and salmon.
  • Bake at 350 degrees for 30 to 35 minutes or until a knife comes out clean.
  • Serve hot, top each piece with a dollop of sour cream and sliced green onions.
  • Note: I use leftover salmon to make this, and I usually bake my salmon with spices, including plenty of garlic--you may want to add a little garlic to this recipe if you didn't cook your salmon this way.
  • Lower Carb/Gluten Free Version: You can omit the flour if you choose to, I think it makes the whole recipe a bit wetter that way, though--for my picky kids' sake, I like to make it a little drier. We call it "salmon pie" and even the kids who "hate" eggs eat this one. :).

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