CRUSTLESS SALMON QUICHE
An easy crustless salmon quiche ready in 30 minutes is a great low carb lunch for Spring.
Provided by Angela Coleby
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Preheat the oven to 180C/350F degrees.
- Heat the olive oil in a large saucepan and cook the onions for 3-4 minutes until they are soft.
- Add the spinach, salmon, dill and garlic powder. Gently mix and remove from the heat.
- In a medium bowl, beat the eggs with the cream and the Parmesan cheese.
- Season with the salt and pepper.
- Spoon the salmon spinach mixture into 6 4 inch quiche cases (or one large 8 inch tin).
- Pour the egg mixture over the filling
- Bake for 20-30 minutes until firm.
- Enjoy warm or cold.
Nutrition Facts : ServingSize 1 serving, Calories 222 kcal, Carbohydrate 3 g, Protein 13 g, Fat 17 g, Fiber 1 g
CRUSTLESS SMOKED SALMON QUICHE
Sunday brunch, holiday breakfast or Mother's Day - this crustless smoked salmon quiche recipe covers all the bases. Creamy and savory, thanks to goat cheese and a secret ingredient. 119 calories and 1 Weight Watchers SP
Provided by Dara Michalski | Cookin' Canuck
Categories Breakfast
Time 45m
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F. Light coat a 9-inch pie dish with cooking spray.
- In a large bowl, combine the eggs, egg whites, water, cottage cheese, salt and pepper. Whisk vigorously to break up the cottage cheese. Stir in the dill and chives.
- Pour the egg mixture into the prepared pie dish. Sprinkle the smoked salmon goat cheese throughout the egg mixture.
- Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, about 35 minutes.
- Let the quiche rest for 5 minutes, then cut into 6 wedges. Serve.
Nutrition Facts : ServingSize 1 wedge, Calories 118.7 kcal, Carbohydrate 2.2 g, Protein 14.4 g, Fat 5.7 g, SaturatedFat 2.4 g, Cholesterol 134.4 mg, Sodium 571.6 mg, Sugar 1.6 g
CRUSTLESS SALMON QUICHE
Crustless Salmon Quiche is an easy breakfast, lunch or dinner!
Provided by Lynn Walls
Categories Main Dish
Time 1h
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- In a large bowl combine eggs, 1/2 and 1/2 or whipping cream, and milk. Whisk until combined.
- Stir in 2 1/2 cups cheddar cheese, seasoning salt, pepper, and salmon
- Pour into a greased 9x13 pan.
- Sprinkle with remaining cheese.
- Bake for 45-50 minutes or until center is set.
- Let rest five minutes.
- Cut into pieces and serve.
Nutrition Facts : Calories 332 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 253 milligrams cholesterol, Fat 24 grams fat, Fiber 0 grams fiber, Protein 23 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 503 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
CRUSTLESS SALMON QUICHE
This recipe is likely from a magazine ad as it contains a Bicks product. It has been copied in my book for a few years. It is a nice meatless meal.I serve with a colourful garden salad.
Provided by dissjwine
Categories Savory Pies
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Drain salmon, reserving liquid.
- In blender combine salmon liquid, eggs, milk, flour, and salt. Blend until smooth.
- Pour into a greased deep 10" pie plate.
- Sprinkle salmon, relish, cheeses,and onion on top, pressing in lightly to coat cheese with egg mixture.
- Bake @400F 25-35 min until set and golden.
- Let stand 5 min before serving.
CRUSTLESS SMOKED SALMON QUICHE WITH DILL
Make and share this Crustless Smoked Salmon Quiche With Dill recipe from Food.com.
Provided by Demandy
Categories Savory Pies
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°.
- Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
- Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
- NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.
Nutrition Facts : Calories 64, Fat 1.1, SaturatedFat 0.3, Cholesterol 29.7, Sodium 129.4, Carbohydrate 6.5, Fiber 0.2, Sugar 5.5, Protein 6.9
SALMON AND CHIVE CRUSTLESS QUICHE
Make and share this Salmon and Chive Crustless Quiche recipe from Food.com.
Provided by Sonya01
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Brush butter over base and sides of a 24cm diameter flan dish.
- Sprinkle breadcrumbs evenly over base and sides.
- Place sour cream in a large bowl; gradually whisk in eggs.
- Stir in salmon, chives cheese and flour.
- Pour mixture into flan dish.
- Bake at 180°C for 30 minutes or until just set.
- Garnish with parsley and serve with salad and crusty bread, if desired.
Nutrition Facts : Calories 493.7, Fat 33.3, SaturatedFat 17.2, Cholesterol 377.7, Sodium 523.5, Carbohydrate 14.1, Fiber 0.5, Sugar 1.2, Protein 32.9
JEAN'S CRUSTLESS SALMON BROCCOLI QUICHE
This recipe comes from my mom-in-law's neighbor, Jean. I think it may fall into the "impossible pie" category. The original recipe called for Bisquick but I used The Master Mix (recipe #45055). Serve with a green salad for brunch, lunch or supper. Leftovers keep well in the fridge for several days.
Provided by MA Blossom
Categories Savory Pies
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F.
- Grease a 10-inch pie plate.
- In a frying pan, saute onion and broccoli in olive oil until slightly softened.
- In a large mixing bowl, beat together eggs, milk, Bisquick or Master Mix, dill weed, salt and pepper.
- Add salmon and cheese to egg mixture. Stir well.
- Add onions and broccoli to mixture. Stir well.
- Pour all into pie plate.
- Bake for 30 to 40 minutes or until a knife inserted into the quiche comes out clean. If the quiche is browning too quickly, cover with foil.
CRUSTLESS SALMON QUICHE
Make and share this Crustless Salmon Quiche recipe from Food.com.
Provided by SeriousMoms
Categories Savory Pies
Time 50m
Yield 1 9 inch pie dish, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Butter a 9 inch pie plate.
- Toss the salmon and cheese with the flour, and place in the bottom of the buttered pan.
- In a medium bowl, whisk together eggs, heavy cream, salt, and pepper.
- Pour egg mixture over the cheese and salmon.
- Bake at 350 degrees for 30 to 35 minutes or until a knife comes out clean.
- Serve hot, top each piece with a dollop of sour cream and sliced green onions.
- Note: I use leftover salmon to make this, and I usually bake my salmon with spices, including plenty of garlic--you may want to add a little garlic to this recipe if you didn't cook your salmon this way.
- Lower Carb/Gluten Free Version: You can omit the flour if you choose to, I think it makes the whole recipe a bit wetter that way, though--for my picky kids' sake, I like to make it a little drier. We call it "salmon pie" and even the kids who "hate" eggs eat this one. :).
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