Crustless Broccoli Tuna Quiche Recipes

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SMALL TUNA AND BROCCOLI CRUST-LESS QUICHE



Small Tuna and Broccoli Crust-Less Quiche image

I threw this together for lunch today, I'm doing a low carb diet right now and thought a quiche would be a nice change from a salad type lunch. I didn't specify what kind of cheese to use but please do not use a mild cheese like mozzarella or a mild cheddar because it will not have enough flavor for the quiche. I used goat cheese that had been immersed in wine, but an extra sharp cheddar, gruyere, or swiss would work really well. ***You will need a 6-inch pie plate for this recipe, you can POSSIBLY use a normal size pie plate if you double the recipe, but proceed with that at your own risk.

Provided by Queen Dana

Categories     Breakfast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

2 cups fresh broccoli florets, raw
1 (5 ounce) can tuna in water
2 ounces cheese, shredded
1 garlic clove, minced
1/4 cup green onion, chopped
1 large egg
1/2 cup cream
1/4 teaspoon dry mustard
3/4 teaspoon dried marjoram
salt and pepper
nutmeg, grated to taste

Steps:

  • Preheat oven to 350 F and grease well a 6 inch pie plate.
  • Boil the broccoli in salted water for 2 minutes; drain and set aside. Drain tuna from can and pat dry with paper towels. In a bowl toss together the cooked broccoli, tuna, garlic, green onions, and cheese. Pour the broccoli and tuna mixture into the pie plate and spread evenly.
  • In a separate bowl whisk together the egg and cream. Whisk in dry mustard, marjoram, salt and pepper. Slowly pour the egg mixture over the broccoli mixture disturbing the egg mixture evenly. Sprinkle grated nutmeg over quiche.
  • Bake for 30 minutes and then let cool at room temp for about 15 minutes before serving.

CRUSTLESS BROCCOLI QUICHE



Crustless Broccoli Quiche image

Omitting the crust in this crustless broccoli quiche cuts down on prep time, cook time, and carbs -- and the cheesy custard is the best part anyway.

Provided by Jennifer Segal

Categories     Breakfast & Brunch

Time 1h25m

Yield 4-6

Number Of Ingredients 9

2 tablespoons unsalted butter, plus more for greasing the pan
½ cup chopped shallots, from about 2 shallots
10 oz broccoli florets, cut into 1-inch pieces or smaller
1 teaspoon salt, divided
6 large eggs
1¾ cups heavy cream
Pinch ground nutmeg
⅛ teaspoon cayenne pepper
1½ cups (about 5 oz) shredded Gruyère

Steps:

  • Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate with butter.
  • Melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook, stirring occasionally, until soft and translucent, about 4 minutes. Do not brown. Add the broccoli, ¼ teaspoon of the salt, and ⅓ cup water. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated, 3-4 minutes more. Set aside.
  • In a large bowl, whisk the eggs with the cream, nutmeg, remaining ¾ teaspoon salt, and cayenne pepper.
  • Spread the broccoli and shallots evenly over the bottom of the prepared pie plate. Sprinkle the Gruyère over top. Pour the egg mixture over the cheese.
  • Bake for about an hour, or until the custard is set and the top is golden brown. Let cool for about 10 minutes, then slice into wedges and serve.
  • Make Ahead: This quiche can be made a day ahead of time and refrigerated. To warm up individual slices, simply reheat in the microwave for about a minute. To reheat the entire quiche, cover with aluminum foil and bake in a preheated 300°F oven until hot in the center, about 30 minutes.
  • Freezer-Friendly Instructions: The cooled quiche may also be wrapped tightly in foil and frozen for up to 3 months. Remove the quiche from the freezer about 24 hours prior to eating and reheat it, covered with foil, in a 300°F oven until hot in the center.

Nutrition Facts : ServingSize 1 slice, Calories 483, Fat 43 g, Carbohydrate 8 g, Protein 17 g, SaturatedFat 25 g, Sugar 4 g, Fiber 2 g, Sodium 492 mg, Cholesterol 321 mg

CRUSTLESS, BROCCOLI, TUNA QUICHE



Crustless, Broccoli, Tuna Quiche image

I hate making pie crusts, but love quiches. This is a great recipe for when you're too lazy or don't have enough time to make a crust.(Admittedly it does taste great with a crust too.)

Provided by Get Smart

Categories     Savory Pies

Time 1h

Yield 8 serving(s)

Number Of Ingredients 8

1 (900 g) packet frozen broccoli
6 tablespoons butter or 6 tablespoons margarine
1/2 cup flour
1 teaspoon salt
3 1/2 cups milk
1/3 cup grated yellow cheese
1 tablespoon lemon juice
1 can tuna, drained and flaked (either oil in water - whatever one prefers)

Steps:

  • Cook broccoli in slightly salted water until tender.
  • Rinse under cold water and drain well.
  • Preheat oven to 350 degrees F.
  • Melt butter in a medium size pot.
  • Add flour stirring until combined.
  • Slowly add milk and continue stirring until sauce has thickened.
  • At this point, add salt, cheese, lemon juice and mix until well combined.
  • Remove pot from heat and add broccoli and tuna.
  • Mix well, pour into a pyrex or glass baking dish.
  • Bake covered for 35 minutes.
  • Remove cover and continue baking for a further 10-20 minutes until nice and bubbly.

TUNA AND BROCCOLI QUICHE



Tuna and Broccoli Quiche image

What a great way to use up leftover rice! Just pat it into a pie shell with tuna, broccoli and swiss cheese for a great quiche! I have also used slices of swiss cheese.

Provided by Crazycook in PA

Categories     One Dish Meal

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups white rice, cooked and cooled
2 tablespoons butter, melted
4 eggs
1 cup milk
8 ounces swiss cheese, shredded
1 (10 ounce) box frozen broccoli, cooked
1 (5 ounce) can tuna, well-drained
1/4 cup onion, diced
salt
black pepper

Steps:

  • Mix 2 cups of rice, butter and salt and pepper to taste along with one well-beatened egg in a mixing bowl.
  • Place this mixture in a 10 inch pie plate and form into crust.
  • Put tuna on top of rice.
  • Layer cheese on top of tuna
  • In a mixing bowl, mix 3 eggs, milk, broccoli and onions with salt and pepper to taste.
  • Stir until well-blended.
  • Pour egg mixture over cheese.
  • Preheat oven to 375 degrees and bake for 45 minutes.

Nutrition Facts : Calories 397.4, Fat 15.6, SaturatedFat 8.6, Cholesterol 150.5, Sodium 143.6, Carbohydrate 43.1, Fiber 2.4, Sugar 1.2, Protein 20.1

CRUSTLESS TUNA QUICHE RECIPE - (5/5)



Crustless Tuna Quiche Recipe - (5/5) image

Provided by Eyeleen

Number Of Ingredients 9

2 (6 ounce) tuna in water drained
1 cup shredded Swiss cheese 4 ounces
1 medium onion chopped 1/2 cup
2 tablespoon all-purpose flour
2 eggs
2 egg whites
1 cup skim milk
3/4 teaspoon salt
1/8 teaspoon red pepper sauce

Steps:

  • Heat oven to 350º. Spray pie plate, 9 × 1 1/4 inches, with nonstickcookingspray. Toss tuna, cheese, onion and flour; spread in pie plate. Beat eggsand egg whites slightly in small bowl; beat in remaining ingredients. Pouregg mixture over tuna mixture. Bake uncovered 35 to 40 minutes or untilknife inserted in center comes out clean. Let stand 10 minutes beforecutting.

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