Crustless Broccoli Cheddar Quiche Recipes

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CRUSTLESS BROCCOLI QUICHE



Crustless Broccoli Quiche image

Omitting the crust in this crustless broccoli quiche cuts down on prep time, cook time, and carbs -- and the cheesy custard is the best part anyway.

Provided by Jennifer Segal

Categories     Breakfast & Brunch

Time 1h25m

Yield 4-6

Number Of Ingredients 9

2 tablespoons unsalted butter, plus more for greasing the pan
½ cup chopped shallots, from about 2 shallots
10 oz broccoli florets, cut into 1-inch pieces or smaller
1 teaspoon salt, divided
6 large eggs
1¾ cups heavy cream
Pinch ground nutmeg
⅛ teaspoon cayenne pepper
1½ cups (about 5 oz) shredded Gruyère

Steps:

  • Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate with butter.
  • Melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook, stirring occasionally, until soft and translucent, about 4 minutes. Do not brown. Add the broccoli, ¼ teaspoon of the salt, and ⅓ cup water. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated, 3-4 minutes more. Set aside.
  • In a large bowl, whisk the eggs with the cream, nutmeg, remaining ¾ teaspoon salt, and cayenne pepper.
  • Spread the broccoli and shallots evenly over the bottom of the prepared pie plate. Sprinkle the Gruyère over top. Pour the egg mixture over the cheese.
  • Bake for about an hour, or until the custard is set and the top is golden brown. Let cool for about 10 minutes, then slice into wedges and serve.
  • Make Ahead: This quiche can be made a day ahead of time and refrigerated. To warm up individual slices, simply reheat in the microwave for about a minute. To reheat the entire quiche, cover with aluminum foil and bake in a preheated 300°F oven until hot in the center, about 30 minutes.
  • Freezer-Friendly Instructions: The cooled quiche may also be wrapped tightly in foil and frozen for up to 3 months. Remove the quiche from the freezer about 24 hours prior to eating and reheat it, covered with foil, in a 300°F oven until hot in the center.

Nutrition Facts : ServingSize 1 slice, Calories 483, Fat 43 g, Carbohydrate 8 g, Protein 17 g, SaturatedFat 25 g, Sugar 4 g, Fiber 2 g, Sodium 492 mg, Cholesterol 321 mg

CRUSTLESS BROCCOLI-CHEDDAR QUICHES



Crustless Broccoli-Cheddar Quiches image

Make and share this Crustless Broccoli-Cheddar Quiches recipe from Food.com.

Provided by One Little Deer

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon butter, for ramekins
1 (10 ounce) package frozen broccoli florets
6 large eggs
1/2 cup half-and-half
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
3/4 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
  • In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
  • Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.

CRUSTLESS BROCCOLI QUICHE



Crustless Broccoli Quiche image

Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. It's tasty, filling, low carb and gluten-free!

Provided by Vered DeLeeuw

Categories     Breakfast

Time 55m

Number Of Ingredients 9

1 tablespoon butter (for pan)
16 oz frozen chopped broccoli
8 large eggs
1/2 cup sour cream ((or full-fat Greek yogurt))
1 teaspoon Diamond Crystal kosher salt ((or 1/2 teaspoon fine salt))
1/4 teaspoon black pepper
1 teaspoon garlic powder
1/4 cup chopped scallions (white and green parts)
1 cup shredded sharp cheddar cheese ((4 oz))

Steps:

  • Preheat your oven to 400 degrees F. Generously butter a 9-inch glass or ceramic pie dish.
  • Place the broccoli in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
  • In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli, the scallions, and the cheese.
  • Transfer the mixture to the prepared pie dish. Bake the quiche until golden brown and a knife inserted in its center comes out clean, about 30 minutes.
  • Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and serve.

Nutrition Facts : ServingSize 1 slice, Calories 196 kcal, Carbohydrate 5 g, Protein 12 g, Fat 14 g, SaturatedFat 8 g, Sodium 317 mg, Fiber 2 g, Sugar 2 g

CRUSTLESS BROCCOLI-CHEDDAR QUICHES



Crustless Broccoli-Cheddar Quiches image

Breakfast for one? In these individual quiches, broccoli gives the creamy cheddar and egg a nice crunch; eliminating the crust cuts down on baking time.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 50m

Number Of Ingredients 8

Butter, for ramekins
Coarse salt and ground pepper
1 package (10 ounces) frozen broccoli florets
6 large eggs
1/2 cup half-and-half
1/8 teaspoon ground nutmeg
3/4 cup shredded cheddar cheese (3 ounces)
Crusty bread and mixed salad (optional)

Steps:

  • Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
  • In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
  • Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.

Nutrition Facts : Calories 266 g, Fat 19 g, Fiber 1 g, Protein 17 g

EASY CRUSTLESS BACON QUICHE - BROCCOLI CHEDDAR QUICHE RECIPE



Easy Crustless Bacon Quiche - Broccoli Cheddar Quiche Recipe image

This easy crustless bacon quiche is brimming with the flavor or bacon and cheese, plus a healthy dose of broccoli and fresh herbs. It is ready to cook in just minutes and is sure to become a favorite breakfast recipe with your family.

Provided by Carol

Categories     Breakfasts

Time 1h5m

Number Of Ingredients 13

5 pieces of bacon
5 cups of broccoli florets
1/2 cup of shredded cheddar cheese ( I used extra sharp)
5 large eggs
1 cup of 2% milk
1 tablespoon whipping cream
1/4 cup of grated fresh Parmesan cheese
1 tablespoon of fresh basil
1 teaspoon fresh oregano
1 teaspoon fresh thyme
1/2 teaspoon nutmeg
1/2 teaspoon of sea salt
1/4 teaspoon of cracked black pepper

Steps:

  • Preheat the oven to 350 degrees F.
  • Cook the bacon in a non stick pan over medium heat until it is brown and crispy. Remove to paper towels to drain. Strain off most of the bacon fat but leave about a tablespoon of the fat in the pan.
  • Add the broccoli florets to the pan with the bacon grease and cook gently for 2-3 minutes.
  • Spray a quiche pan or pie plate with non stick cooking spray. Add the broccoli to the pan.
  • Top with 1/2 of the cheddar cheese and crumble the bacon over the top.
  • In a medium bowl, combine the eggs, Parmesan cheese, 2% milk, cream seasonings and fresh herbs. Whisk well and pour over the broccoli and bacon mixture. Sprinkle the remaining cheddar over the quiche.
  • Bake the crustless quiche in the preheated oven for 50-55 minutes or until the center is puffed and golden brown.
  • Allow the quiche to cool slightly and then cut ii into 8 pieces and serve.

Nutrition Facts : Calories 179 calories, Carbohydrate 5.1 grams carbohydrates, Cholesterol 141.9 milligrams cholesterol, Fat 11.6 grams fat, Fiber 1.4 grams fiber, Protein 12 grams protein, SaturatedFat 6.1 grams saturated fat, ServingSize 1 slice, Sodium 457.6 grams sodium, Sugar 3 grams sugar, UnsaturatedFat 3.8 grams unsaturated fat

BACON BROCCOLI CHEDDAR CRUSTLESS QUICHE



Bacon Broccoli Cheddar Crustless Quiche image

Breakfast, brunch, lunch, or dinner, this Bacon Broccoli Cheddar Crustless Quiche is an easy, filling, and customizable low-carb meal.

Provided by Beth - Budget Bytes

Categories     Breakfast     Brunch     Dinner     Lunch

Time 1h15m

Number Of Ingredients 7

1 lb. frozen broccoli florets ($2.10)
4 oz. bacon ($1.43)
4 large eggs ($1.08)
1 cup milk ($0.31)
1/4 cup grated Parmesan ($0.41)
1/4 tsp seasoning salt* ($0.03)
4 oz. shredded medium cheddar, divided ($0.95)

Steps:

  • Take the broccoli florets out of the freezer so they can begin to thaw. Place the bacon in a skillet and cook over medium-low heat until very brown and crispy. Transfer the bacon to a paper towel lined plate to drain and pour off most of the grease out of the skillet.
  • Turn the heat under the skillet up to medium-high and add the broccoli florets. Sauté them in the residual bacon grease until they are no longer frozen. Transfer the broccoli to a cutting board. Roughly chop the florets into smaller, bite-sized pieces.
  • Begin preheating the oven to 350ºF. In a medium bowl, whisk together the eggs, milk, Parmesan, and seasoning salt.
  • Coat a 9-inch pie plate in non-stick spray (or butter, if you prefer). Place the chopped broccoli in the dish along with half of the shredded cheddar. Crumble the bacon over top. Stir the broccoli, cheddar, and bacon together.
  • Place the pie plate on a baking sheet for easy transport in and out of the oven. Pour the egg and milk mixture over the bacon, broccoli, and cheddar in the dish. Top with the remaining shredded cheddar.
  • Bake the crustless quiche for 50-55 minutes, or until the center is puffed and it is golden brown around the edges. Let the crustless quiche cool slightly before slicing into eight pieces and serving.

Nutrition Facts : ServingSize 1 Serving, Calories 229.35 kcal, Carbohydrate 5.95 g, Protein 14.59 g, Fat 16.36 g, Fiber 1.99 g, Sodium 464.83 mg

CRUSTLESS BROCCOLI QUICHE



Crustless Broccoli Quiche image

Our Crustless Broccoli Quiche is a delicious and easy low carb dish. It's a great healthy lunch, dinner or side dish.

Provided by Gerri

Categories     Dinner     Lunch     Main Course     Side Dish

Time 50m

Number Of Ingredients 6

2 heads Broccoli (about 3 cups)
4 large Eggs
1 cup Heavy Cream
1 teaspoon Salt
½ teaspoon White Pepper (ground)
1 cup Cheddar Cheese (shredded)

Steps:

  • Preheat your oven to 175C/350F.
  • Cut the broccoli into small florets.
  • Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked.
  • Drain well and dry on paper towels.
  • Place the broccoli into a greased pie dish, sprinkle over half the cheddar, and set aside.
  • In a bowl, add the eggs, cream, salt, and pepper, whisk together.
  • Pour the egg mixture over the broccoli and top with the remaining cheese.
  • Bake for 30-35 minutes, until the mixture stays firm when jiggled.
  • Leave to sit for 5 minutes before cutting into 6 slices and serve hot!

Nutrition Facts : ServingSize 130 g, Calories 283 kcal, Carbohydrate 4 g, Protein 12 g, Fat 25 g, SaturatedFat 14 g, Cholesterol 215 mg, Sodium 588 mg, Fiber 1 g, Sugar 1 g

CRUSTLESS BROCCOLI CHEDDAR QUICHE CUPS



Crustless Broccoli Cheddar Quiche Cups image

Delicious Mini Crustless Broccoli and Cheddar Quiche! Cheesy eggs filled with steamed broccoli and baked until fluffy and delicious. Low-calorie, vegetarian, 4-ingredients and so easy to make! One of the best meal-prep recipes!

Provided by Amy Estes

Categories     Breakfast

Time 27m

Number Of Ingredients 5

9 large eggs
1/4 cup milk (you can use plant-based milk)
salt and pepper
1 cup steamed broccoli (chopped)
1 cup shredded cheddar cheese

Steps:

  • Preheat the oven to 375F degrees and spray a muffin pan with cooking spray.
  • Crack the eggs into a medium-size mixing bowl and whisk well. Whisk in the milk
  • Sprinkle the eggs with salt and pepper.
  • Chop up the steamed broccoli, and divide the broccoli and cheddar cheese evenly between the muffin cups, but do not overfill. Fill about 1/3 of the way full.
  • Pour the egg mixture about 3/4 of the way full in each. There should be just enough for 15-16 quiche cups.
  • Bake in the middle rack of the oven for 17-20 minutes.
  • Remove and let cool for a few minutes. Run a butter knife along the edge of each quiche cup to loosen it from the pan. Lift each quiche cup out of the pan, plate, serve warm and ENJOY!

Nutrition Facts : ServingSize 2, Calories 99 calories, Sugar 0.5 g, Sodium 111.9 mg, Fat 6.6 g, SaturatedFat 2.6 g, TransFat 0.1 g, Carbohydrate 1.5 g, Fiber 0.4 g, Protein 8 g, Cholesterol 191.4 mg

CRUSTLESS BROCCOLI, BACON, AND CHEDDAR QUICHE



Crustless Broccoli, Bacon, and Cheddar Quiche image

This crustless broccoli cheddar quiche is made with bisquick (or flour + baking powder). Add ham or bacon if you want, feeds a crowd!

Provided by Elizabeth Lindemann

Categories     Brunch     Dinner

Time 1h15m

Number Of Ingredients 9

4 eggs
1 1/2 cups whole milk
3/4 cups bisquick or other baking mix ((or flour + 1 teaspoon baking powder))
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 cup grated parmesan cheese
16 oz. steamed broccoli florets (cut into small pieces (about 2 cups))
8 oz. shredded cheddar cheese ((about 2 cups))
chopped bacon or ham (optional, see notes)

Steps:

  • Preheat oven to 350 and grease a quiche or pie dish (or baking dish up to 9x13 inches) with butter or oil. Place prepared dish on a rimmed baking sheet lined with foil, just in case of overflow while baking. Set aside.
  • In a large bowl, whisk the eggs (4), milk (1.5 cups), bisquick (3/4 cup), kosher salt (1/2 teaspoon), and black pepper (1/2 teaspoon) until well combined.
  • Stir in the grated parmesan cheese (1 cup), the steamed broccoli florets, and the shredded cheddar cheese (8 oz./2 cups).
  • Pour batter into greased dish and bake (on a foil covered baking sheet in case of overflow) for about 60 minutes or until golden brown on top and set (it shouldn't jiggle when you shake it).
  • Allow to cool for at least 10 minutes before slicing and serving.

Nutrition Facts : Calories 339 kcal, Carbohydrate 13 g, Protein 19 g, Fat 23 g, SaturatedFat 12 g, Cholesterol 136 mg, Sodium 649 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

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