Crustless Apple Butter Pumpkin Pie 2 Ww Points Recipes

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CRUSTLESS APPLE BUTTER PUMPKIN PIE - 2 WW POINTS



Crustless Apple Butter Pumpkin Pie - 2 Ww Points image

This is a guilt-free pumpkin pie, with lots of fiber and low in fat and calories. From Weight Watchers - 2 points per serving.

Provided by KelBel

Categories     Dessert

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 8

15 ounces canned pumpkin
1/2 cup Egg Beaters egg substitute
1 1/2 cups skim milk
1/2 teaspoon salt
1 teaspoon pumpkin pie spice
3 tablespoons all-purpose flour
3/4 cup apple butter
8 tablespoons Cool Whip Free

Steps:

  • Beat all together until smooth.
  • Pour into a Pam sprayed pie pan
  • Bake at 400 for 15 minutes, then at 375 for 45 minutes, or until a knife inserted comes out clean.
  • Top each slice with 1 T. Cool Whip.

Nutrition Facts : Calories 94.3, Fat 0.3, SaturatedFat 0.2, Cholesterol 0.9, Sodium 309.5, Carbohydrate 20.6, Fiber 2.1, Sugar 11.2, Protein 2.8

CHERYL'S CRUSTLESS PUMPKIN PIE = 1 WW POINT



Cheryl's Crustless Pumpkin Pie = 1 Ww Point image

I lightened up a recipe to make it even more Weight Watchers friendly so that I would feel even less guilty! If you cut this pie into 16 slivers, each sliver is only 1 point! Everybody can afford 1 point! :-)

Provided by senseicheryl

Categories     Pie

Time 1h

Yield 16 slivers of pie, 16 serving(s)

Number Of Ingredients 8

1 1/4 cups canned pumpkin
1 cup light soymilk, I use Silk Plain Light
1/2 cup Better 'n Peanut Butter spread
1/2 cup fat free egg substitute
1/2 cup Bisquick reduced-fat baking mix
1/2 cup Splenda granular, sugar substitute
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 9-inch pie baking dish with non-stick spray.
  • Combine all ingredients in a blender container. Process until smooth, scraping down sides as needed.
  • Pour into the prepared baking dish.
  • Bake for 55 minutes or untl knife inserted near center tests clean.
  • Cool on wire rack.
  • Refrigerate until chilled, about 3 hours.

Nutrition Facts : Calories 14.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 60.1, Carbohydrate 1.8, Fiber 0.6, Sugar 0.7, Protein 1.2

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