Crunchychickendippers Recipes

CRUNCHY CHICKEN DIPPERS

Crunchy Chicken Dippers image

Make and share this Crunchy Chicken Dippers recipe from Food.com.

Provided by Redsie

Categories Chicken Breast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 4

Ingredients

2 eggs
2 lbs boneless skinless chicken breasts, cut into 1-inch wide strips
4 1/2 cups Honey Bunches of Oats cereal, finely crushed
1 cup barbecue sauce

Steps:

Preheat oven to 375°F Beat eggs lightly in shallow dish or pie plate. Dip chicken in eggs, turning over to evenly coat both sides of each strip. Coat chicken evenly with cereal. Place in two 15x10x1-inch baking pans sprayed with cooking spray.
Bake 25 minute or until chicken is cooked through.
Serve as dippers with the barbecue sauce.

Nutrition Facts : Calories 255.3, Fat 4.5, SaturatedFat 1, Cholesterol 118.7, Sodium 490.4, Carbohydrate 22.5, Fiber 1.5, Sugar 6.2, Protein 29.9

CHEESY CHICKEN DIPPERS

Cheesy Chicken Dippers image

These home-made crunchy chicken pieces are a hit with children, they are lower in fat and salt than you would expect.

Provided by Perfect Pixie

Categories Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

100 g white bread, crusts removed
100 g mature cheddar cheese, grated
2 large egg whites, lightly whisked
4 tablespoons plain flour, lightly seasoned
340 g fresh mini breast chicken fillets

Steps:

Preheat oven to 190°C.
Line a large baking tray with baking parchment.
Place bread in a blender or food processor and blend to make fine breadcrumbs.
Mix the breadcrumbs with the grated cheese and tip onto a large plate.
Place the egg white and flour in 2 separate shallow bowls.
Dip the chicken pieces in the flour first to lightly dust then dip into the egg whites and finally into the cheesy breadcrumbs, turning to evenly coat.
Place on prepared baking tray.
Bake for 25-30 minutes, until the chicken is thoroughly cooked, there is no pink meat and the juices run clear when pierced with a sharp knife.
Serve the chicken dippers with tomato sauce or mayonnaise.

Nutrition Facts : Calories 206.8, Fat 7.6, SaturatedFat 4.3, Cholesterol 52.7, Sodium 286.1, Carbohydrate 12.6, Fiber 0.5, Sugar 0.9, Protein 20.8

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