Crunchy Tuna Walnut Salad Recipes

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CRUNCHY WALNUT SALAD



Crunchy Walnut Salad image

"This salad is crunchy, sweet, tart and so tasty! I make it at least twice a week." Apples, nuts and dried cherries give it special appeal. Barbara Discenza - Auburn, GA

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 6

4 cups torn romaine
2/3 cup chopped tart apple
2/3 cup walnut halves
1/2 cup dried cherries
1/3 cup prepared raspberry vinaigrette
1/2 cup crumbled Gorgonzola cheese

Steps:

  • In a large salad bowl, combine the romaine, apple, walnuts and cherries. Drizzle with vinaigrette. Sprinkle with cheese.

Nutrition Facts : Calories 259 calories, Fat 20g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 290mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 3g fiber), Protein 5g protein.

APPLE WALNUT TUNA SALAD RECIPE



Apple Walnut Tuna Salad Recipe image

Crunchy celery, apple, and walnuts combined with tuna and a mayo dressing for a protein and nutrient rich lunch.

Provided by Katie Wells

Categories     Lunch

Time 10m

Number Of Ingredients 11

10 oz chunk light tuna
½ cup mayo
1 apple ((chopped))
1 stalk celery ((chopped))
2 TBSP dill
1-2 TBSP honey ((optional))
¼ cup walnuts
salt
black pepper
garlic powder
4 cups salad greens

Steps:

  • Drain tuna and empty into a medium sized bowl.
  • Add mayo, apples, celery, dill, honey, walnuts, and other spices and mix well.
  • Serve over large bed of salad greens.

Nutrition Facts : ServingSize 1 salad, Calories 525 kcal, Carbohydrate 42.5 g, Protein 32.3 g, Fat 26.9 g, SaturatedFat 0.6 g, Cholesterol 71 mg, Sodium 1155 mg, Fiber 6.7 g, Sugar 24.9 g

WALDORF TUNA SALAD



Waldorf Tuna Salad image

I dress up tuna salad deliciously with apple, raisins, dates and walnuts, then I drizzle it all with a tangy yogurt dressing. -Shirley Glaab, Hattiesburg, Mississippi

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

2 cans (6 ounces each) light water-packed tuna, drained and flaked
1 large red apple, chopped
1/3 cup chopped celery
1/3 cup raisins
1/3 cup chopped dates
1/4 cup chopped walnuts
1/2 cup fat-free plain yogurt
1/4 cup reduced-fat mayonnaise
4 lettuce leaves
1/4 cup shredded reduced-fat Monterey Jack cheese

Steps:

  • In a large bowl, combine the tuna, apple, celery, raisins, dates and walnuts. Combine yogurt and mayonnaise; add to tuna mixture and toss to coat. Serve on lettuce-lined plates; sprinkle with the cheese.

Nutrition Facts : Calories 340 calories, Fat 12g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 495mg sodium, Carbohydrate 34g carbohydrate (26g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

TEMPTING TUNA SALAD



Tempting Tuna Salad image

Walnut pieces and seedless red grapes bring a bit of crunchy and sweet to this tasty tuna salad for two.

Provided by My Food and Family

Categories     Holiday 2004

Time 10m

Yield Makes 2 servings, 1/2 cup tuna mixture and 16 crackers.

Number Of Ingredients 5

1 can (6 oz. ) white tuna in water, drained, flaked
2 Tbsp. MIRACLE WHIP Light Dressing
1/4 cup walnut pieces
1/4 cup halved seedless red grapes
32 thin wheat snack crackers

Steps:

  • Mix tuna with dressing in medium bowl.
  • Stir in walnuts and grapes. Serve with crackers.

Nutrition Facts : Calories 370, Fat 19 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 30 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g

CRUNCHY TUNA SALAD RECIPE



Crunchy Tuna Salad Recipe image

Get the best of both worlds, crunchy and creamy, with our Crunchy Tuna Salad Recipe. Serve this tuna salad recipe over lettuce for a great lunchbox idea.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 2 servings, about 2/3 cup each.

Number Of Ingredients 5

1 can (5 oz.) chunk light tuna in water, drained, flaked
1 small stalk celery, finely chopped
1 CLAUSSEN Kosher Dill Pickle Half, finely chopped
2 Tbsp. finely chopped red onions
3 Tbsp. KRAFT Real Mayo Mayonnaise

Steps:

  • Mix ingredients until well blended.

Nutrition Facts : Calories 220, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 590 mg, Carbohydrate 2 g, Fiber 0 g, Sugar 0.6768 g, Protein 17 g

CREAMY AND CRUNCHY TUNA SALAD SUPREME



Creamy and Crunchy Tuna Salad Supreme image

This tuna salad is made special with the addition of cream cheese and chopped raw carrots. Red peppers make it pretty and one or two other vegetables, fruits or nuts keep it changing and interesting. I developed this recipe after I tasted cream cheese in a salmon salad sandwich at a funeral lunch in Canada many years ago. Add baby spinach or lettuce leaves, and serve on your favorite bread or as a wrap in a tortilla.

Provided by Joan Newman

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 6

2 tablespoons mayonnaise
2 ounces cream cheese, softened, or as needed
2 (5 ounce) cans solid white tuna packed in water, drained and flaked
½ carrot, finely chopped
¼ cup diced red bell pepper
freshly ground black pepper to taste

Steps:

  • Stir mayonnaise and cream cheese together in a bowl until smooth. Add tuna, carrot, and red pepper; season with pepper.

Nutrition Facts : Calories 179.2 calories, Carbohydrate 2.2 g, Cholesterol 37.1 mg, Fat 11 g, Fiber 0.5 g, Protein 17.4 g, SaturatedFat 4.1 g, Sodium 119.3 mg, Sugar 0.9 g

CRUNCHY CURRY TUNA SANDWICH



Crunchy Curry Tuna Sandwich image

An easy tuna sandwich with a crunch and a twist.

Provided by Yi Wang

Categories     Seafood     Fish     Tuna

Time 15m

Yield 2

Number Of Ingredients 14

1 (5 ounce) can tuna, drained
1 tablespoon mayonnaise
2 tablespoons peanuts
2 tablespoons raisins
1 stalk celery, finely chopped
2 teaspoons curry powder
salt to taste
ground black pepper to taste
1 pinch white sugar, or to taste
1 pinch garlic powder, or to taste
1 pinch cayenne pepper, or to taste
1 tablespoon chopped onion
1 tablespoon chopped green onion
4 slices bread

Steps:

  • Mix tuna, mayonnaise, peanuts, raisins, and celery in a bowl. Season with curry powder, salt, black pepper, sugar, garlic powder, and cayenne pepper. Stir in onion and green onions. Serve on sliced bread.

Nutrition Facts : Calories 353.2 calories, Carbohydrate 39.2 g, Cholesterol 21.5 mg, Fat 12.2 g, Fiber 3.6 g, Protein 22.9 g, SaturatedFat 2 g, Sodium 575.9 mg, Sugar 10 g

TART AND CRUNCHY FRESH TUNA SALAD



Tart and Crunchy Fresh Tuna Salad image

Provided by Claire Robinson

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 6

2 large fresh tuna steaks (about 1 1/2 pounds)
2 lemons, thinly sliced, plus 1/2 lemon, zested and juiced, as needed
Kosher salt and freshly ground black pepper
1 cup fat free Greek yogurt
1/2 cup halved red grapes
1/4 cup toasted and chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F.
  • Put a large sheet of parchment paper on a baking sheet. Arrange the lemon slices on the parchment, slightly overlapping, covering in an area just larger than the size of the tuna steaks. Season the tuna well on both sides with salt and pepper and arrange them directly on the lemon slices. Sprinkle the zest evenly over the tuna. Bring the 2 long sides of parchment together and fold down over the tuna; fold the ends of the parchment and tuck them under the fish like an envelope. Roast in the oven until cooked through, about 18 to 20 minutes; the tuna should flake easily with a fork and is no longer pink in the center.
  • Open the parchment packet and let the tuna cool until it can be handled, then flake it with a fork. Transfer to a serving bowl along with any cooking juices it has released. Add the yogurt, grapes, and walnuts and stir to combine. Season with salt and pepper and freshly squeezed lemon juice, to taste. Serve immediately or refrigerate until ready to eat.
  • Cook's Note: Serve this healthy salad on butter lettuce leaves, on a slice of toasted seedy whole wheat bread, with fresh cantaloupe slices, or eat straight out of the refrigerator with a fork!

CRUNCHY TUNA WALDORF SALAD



Crunchy Tuna Waldorf Salad image

A nice surprise to the traditional Waldorf Salad!

Provided by Daily Inspiration S

Categories     Tuna Salads

Time 15m

Number Of Ingredients 9

1 can(s) 9 1/4 oz. can tuna, packed in water (drained and flaked)
1 large apple, cored and chopped
1/3 c celery, chopped
1/3 c walnuts, chopped
1/3 c raisins, currants or chopped pitted dates
1/2 c plain nonfat yogurt (or lowfat)
1/4 c mayonnaise
large lettuce leaves
1/2 c shredded cheddar or monterey jack cheese (2 ounces)

Steps:

  • 1. In a medium bowl, combine tuna, apple, celery, walnuts and raisins; set aside.
  • 2. In a small bowl combine yogurt and mayonnaise. Add to tuna-fruit mixture; toss gently. Cover, chill before serving.
  • 3. To serve, line 4 salad plates with lettuce leaves. Sprinkle cheese over lettuce. Spoon tuna-fruit mixture on top of cheese.

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