Crunchy Triple Green Salad Recipes

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CRUNCHY TOSSED SALAD



Crunchy Tossed Salad image

Count on compliments, not leftovers, when you share this fun, tossed salad at your next gathering. It's so easy to throw together, and someone always asks for the recipe. -Deborah Weisberger, Mullett Lake, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 11

1/2 cup canola oil
1/4 cup sugar
2 tablespoons vinegar
1 teaspoon salt
1/4 teaspoon pepper
1 large head iceberg lettuce, sliced
6 bacon strips, cooked and crumbled
1/3 cup sliced almonds, toasted
1/4 cup sesame seeds, toasted
4 green onions, sliced
3/4 cup chow mein noodles

Steps:

  • In a small bowl, whisk the oil, sugar, vinegar, salt and pepper; shake well. Chill for 1 hour. , Just before serving, in a salad bowl, combine the lettuce, bacon, almonds, sesame seeds and onions in a large bowl. Whisk dressing and pour over salad; toss to coat. Top with chow mein noodles.

Nutrition Facts : Calories 167 calories, Fat 14g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 280mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

TRIPLE CRUNCH APPLE SALAD



Triple Crunch Apple Salad image

This salad is made extra crunchy with fresh apples, celery and toasted hazelnuts.

Provided by Barrett

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 2h20m

Yield 4

Number Of Ingredients 8

3 large apples - peeled, cored and chopped
½ cup chopped celery
½ cup dates, pitted and chopped
3 tablespoons orange juice
½ cup sour cream
1 tablespoon mayonnaise
2 tablespoons frozen whipped topping, thawed
½ cup chopped toasted hazelnuts

Steps:

  • In a medium-sized bowl, combine apples, celery, dates, and orange juice. Stir well to coat evenly.
  • In a separate bowl, whisk together sour cream, mayonnaise and whipped topping. Pour over apple mixture and blend until thoroughly mixed.
  • Chill for several hours. Add nuts just before serving.

Nutrition Facts : Calories 340 calories, Carbohydrate 42 g, Cholesterol 14 mg, Fat 19.7 g, Fiber 7.2 g, Protein 4.5 g, SaturatedFat 5.3 g, Sodium 48.9 mg, Sugar 30.4 g

SWEET AND CRUNCHY GARDEN SALAD



Sweet and Crunchy Garden Salad image

Provided by Trisha Yearwood

Categories     appetizer

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 12

1 cup sliced or slivered almonds
1/2 cup sugar
1 head iceberg lettuce, rinsed
1 head romaine lettuce, rinsed
1 cup vegetable oil
1/4 cup red wine vinegar
1 tablespoon chopped fresh parsley
1 teaspoon salt
Dash of black pepper
Dash of cayenne
3 green onion (scallion) tops, thinly sliced
One 22-ounce can mandarin oranges, drained and chilled

Steps:

  • Mix the almonds with 1/4 cup of the sugar in a medium saucepan. Cook over medium heat, stirring as the sugar melts and the almonds brown. Carefully spread the almonds on an ungreased baking sheet to cool, using a metal spatula; the nuts will be very hot. When completely cooled, break the candied almonds into tiny pieces.
  • Tear the iceberg and romaine lettuce into pieces and transfer them to a salad bowl. Cover and refrigerate if not serving immediately.
  • Combine the oil, vinegar, remaining 1/4 cup sugar, and the parsley, salt, pepper and cayenne in a bowl, and mix well. Chill covered, in the refrigerator, until ready to serve.
  • Combine the lettuce, sliced green onions, candied almonds and orange segments in a large salad bowl. Just before serving, toss the salad with enough dressing to coat the greens.

SWEET AND CRUNCHY SALAD



Sweet and Crunchy Salad image

This is an easy and delicious summer salad. I usually double the recipe for parties. You can also use oriental flavored ramen noodles, if you like.

Provided by Louise

Categories     Salad     Coleslaw Recipes     No Mayo

Time 2h30m

Yield 5

Number Of Ingredients 10

2 (3 ounce) packages chicken flavored ramen noodles
½ cup vegetable oil
½ cup white sugar
⅓ cup white wine vinegar
1 (16 ounce) package shredded coleslaw mix
1 (11 ounce) can mandarin oranges, drained and sliced
1 (8 ounce) can water chestnuts
1 bunch green onions, chopped
½ cup sunflower seeds
½ cup cashews

Steps:

  • Place noodles in a bowl of warm water and soak for 15 minutes or until soft.
  • Whisk together the oil, sugar, vinegar and seasoning packs.
  • Drain the noodles and combine in a large bowl with the coleslaw, oranges, water chestnuts, green onions and sunflower seeds.
  • Pour dressing over salad and toss to coat evenly. Refrigerate for 2 to 4 hours. Add cashews before serving.

Nutrition Facts : Calories 611.7 calories, Carbohydrate 76.1 g, Cholesterol 7.2 mg, Fat 31.2 g, Fiber 5.5 g, Protein 9.7 g, SaturatedFat 4.5 g, Sodium 489 mg, Sugar 32.8 g

CRUNCHY TRIPLE-GREEN SALAD



Crunchy Triple-Green Salad image

My family flipped over this light and airy salad we had for Easter. DH loves salads, but not asparagus & broccoli, so I created this to get DH to eat more green vegetables. He went back for SECONDS! Although most ingredients can be added to or omitted, it's important to have a base salad of romaine and cabbage to give it that extra crunch. I like the light Sweet/Sour dressing best, but it's also delicious with Caesar dressing, so try other dressings if you like. (For dieters, omit the bacon pieces, almonds, and olive oil; the salad will still be delicious)

Provided by BeachGirl

Categories     Greens

Time 17m

Yield 1 large bowl, 4-6 serving(s)

Number Of Ingredients 15

2 cups shredded green cabbage (or purple or napa cabbage)
2 cups shredded romaine lettuce
1/2-3/4 cup fresh asparagus spear (cut into 1-inch pieces)
1/2-3/4 cup sugar snap pea (not snow peas)
1/2-3/4 cup broccoli floret (coarsely chopped)
2 -4 spring onions, thinly sliced
12 whole grape tomatoes (cut in half)
1/4 cup toasted sliced almonds
2 tablespoons hormel real bacon bits (I use Oscar Mayer or Hormel)
3/4 cup apple cider vinegar
1/4 cup water
1 teaspoon low-sodium instant chicken bouillon granules or 1 chicken bouillon cube
1 tablespoon sugar or 1 tablespoon Splenda granular
1 teaspoon Dijon mustard (I use Grey Poupon)
2 tablespoons extra virgin olive oil or 2 tablespoons canola oil

Steps:

  • SWEET/SOUR DRESSING: Mix all ingredients together and shake well to mix.
  • SALAD: Cut romaine lettuce across the head into 1/2 inch strips. Then cut strips in thirds.With knife, slice very thin slices from head of cabbage, forming long strings; cut cabbage strings into thirds.(Do NOT use food processor or grater for this process, as they won't toss as well with the romaine.).
  • *** Note: The lettuce and cabbage should toss together so well that (after adding all the ingredients) some people may not realize that the salad has cabbage in it.
  • After snapping off tough end, cut asparagus into 1-inch pieces. Microwave on High for 30 seconds. Rinse in cold water and drain.Add to bowl.
  • Remove stings, if any, from sugar snap peas. Microwaveon High for 1 minute. Rinse in cold water and drain well. Add to bowl.
  • Cut florets from top of broccoli. Chop into small pieces. Add to bowl.
  • Add all other ingredients, except tomatoes. Refrigerate.
  • Just before serving, add the tomatoes and most (if not all) of the Sweet/Sour dressing; toss to mix well. Serve within 30 minutes after dressing has been added.
  • ALTERNATE INGREDIENT ADDITIONS: Red bell pepper strips, thawed green peas, cauliflower pieces, radish slices, julienned yellow squash, or thinly sliced and quartered cucumbers. Just keep ingredients light, airy, colorful, and similar in size so that no one ingredient is visually dominant.(Sugar snap peas should be the largest ingredient, and you may cut these in half if you wish.).

CRUNCHY LETTUCE SALAD



Crunchy Lettuce Salad image

There are several variations to this Asian-style salad. But this is the one most folks prefer. Toasted almonds, chow mein noodles and sesame seeds contribute to this salad's "crunch".-Sue McLaughlin, Onawa, Iowa

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6-8 servings.

Number Of Ingredients 11

1/3 cup sliced almonds
1/4 cup chow mein noodles
2 teaspoons sesame seeds
1/2 cup vegetable oil
1/4 cup sugar
2 tablespoons white wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
8 cups torn iceberg or romaine lettuce
4 green onions with tops, diced
5 bacon strips, cooked and crumbled

Steps:

  • Combine almonds, chow mein noodles and sesame seeds in a baking pan. Bake, uncovered, at 350° for 8-10 minutes or until lightly toasted; set aside. , In a jar with tight-fitting lid, combine oil, sugar, vinegar, salt and pepper; shake well. In a large bowl, toss lettuce, onions and bacon. Just before serving, add almond mixture and dressing; toss.

Nutrition Facts : Calories 211 calories, Fat 18g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 223mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein.

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