CRISPY BAKED SHRIMP IN LEMON BUTTER SAUCE (PRAWNS)
Recipe video above. People call this Magic Baked Shrimp - named as such because it's so simple to make, yet it tastes like a million bucks! Shrimp (prawns) baked in a white wine-butter reduction with lemon and garlic, with a crunchy parmesan breadcrumb topping! Don't skip crust bread for dunking in the incredible sauce! It's basically a crunchy version of Shrimp Scampi!
Provided by Nagi
Categories Mains
Number Of Ingredients 13
Steps:
- Preheat oven to 220°C/430°F (all oven types).
- Pour wine and half the butter into 9 x 13" / 22 x 33cm baking pan (see Note 3 if using glass). Place in oven for 10 minutes to reduce.
- Toss prawns with remaining butter, garlic, lemon juice, salt and pepper. Butter may harden - that's ok.
- Mix Crunchy Topping ingredients.
- Remove pan from oven. Add prawns - spread out in single layer, but snug.
- Top with Crunchy Topping. Bake 12 minutes.
- Flick to broiler/grill on high, broil for 1 - 2 minutes (max) to brown top a bit more.
- Sprinkle with parsley. Serve immediately with lemon wedges and crusty bread to mop up the incredible sauce!
Nutrition Facts : Calories 390 kcal, Carbohydrate 11 g, Protein 30 g, Fat 21 g, SaturatedFat 10 g, Cholesterol 352 mg, Sodium 1594 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PENZEY'S HAM AND ASPARAGUS BAKE
This just came in Penzey's Spring '08 catalog. We tried this and it was really yummy! I added the 1 more cup of asparagus and you could use Egg Beaters to reduce the cholesterol. I adjusted the seasonings just a bit.
Provided by WI Cheesehead
Categories Breakfast
Time 50m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F Lightly grease a 9x13-inch baking pan.
- Melt butter in frying pan over medium heat; add the asparagus and green onions and saute until tender, about 8 minutes, stirring frequently.
- If you like, add the ham to saute for the last 2 minutes.
- When they vegetables are tender, add them to the baking pan along with the ham.
- In a large bowl, beat together the eggs, milk mixed with flour, Parmesan cheese, salt, thyme, rosemary, garlic and pepper.
- Beat until smooth and pour over the ham mixture.
- Bake, uncovered, for 30 minutes or until a knife inserted in the center comes out clean.
- Sprinkle with cheddar cheese. Bake an additional 3-5 minutes until the cheese is melted.
- Let set a few minutes before cutting and serving.
Nutrition Facts : Calories 196.5, Fat 11.4, SaturatedFat 5.2, Cholesterol 157.8, Sodium 261.3, Carbohydrate 8, Fiber 0.8, Sugar 0.7, Protein 15
CREAMY CRAB AND ASPARAGUS BAKE
Time and budget friendly! This is a simple-to-prepare dish with plenty of spices and tasty ingredients to make a creamy, cheesy crab and asparagus noodle casserole. It's great for busy nights when your time is limited but you have a hungry family waiting for dinner. Adjust the horseradish and red pepper flakes to whatever level of spicy pleasure you can tolerate. I hope you enjoy it.
Provided by Northwestgal
Categories < 60 Mins
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°.
- In large dutch oven or saucepot, cook egg noodles according to package directions; drain well. Return drained noodles to saucepot; set aside.
- In medium skillet, sauté onion, garlic and celery in vegetable oil for 3-4 minutes or until onions are soft; set aside to cool slightly.
- Add the cooked onion mixture, crabmeat, drained asparagus, half of the parmesan cheese, parsley, and red pepper flakes to the noodle. Mix well; set aside.
- Whisk together the cream, horseradish cream, salt and pepper. Pour over the crabmeat mixture, and blend well with wooden spoon or large ladle.
- Pour crab and noodle mixture into a 9x13 baking dish, and sprinkle a light layer of the remaining parmesan cheese on top.
- Bake at 350° for 30 minutes. Serve hot.
TUNA & ASPARAGUS BAKE
Make and share this Tuna & Asparagus Bake recipe from Food.com.
Provided by SodaHub
Categories < 60 Mins
Time 1h
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 180 degrees.
- Place drained tuna in square casserole, spread asparagus spears over tuna.
- Beat eggs add cheese and cream, mix together and pour over tuna and asparagus.
- cook for 45minutes until top a golden brown -- .
Nutrition Facts : Calories 346.6, Fat 26.8, SaturatedFat 15.7, Cholesterol 208.8, Sodium 621.1, Carbohydrate 9.3, Fiber 1.7, Sugar 1.3, Protein 18.5
ROASTED ASPARAGUS WITH CRUNCHY PARMESAN TOPPING
Make and share this Roasted Asparagus With Crunchy Parmesan Topping recipe from Food.com.
Provided by gailanng
Categories Vegetable
Time 24m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Heat the oven to 450 degrees. Combine the bread crumbs and Parmesan.
- Rinse asparagus and break off woody bottoms. Peel if thick. Lay stalks in a baking dish that will hold them in two or three layers. If the asparagus are thick, add a splash of water. Drizzle with the olive oil, sprinkle with salt and pepper; place in oven.
- Roast until the asparagus are tender, 10 to 12 minutes. Test for doneness by piercing a spear with point of a sharp knife; it should slide in but meet a little resistance. (Up to this point, the recipe can be made as much as two hours before serving; just leave asparagus at room temperature.).
- Turn on broiler and place rack as close as possible to heating element. Top asparagus with cheese-crumb mixture and run under broiler to brown for 1-2 minutes. Serve hot or at room temperature.
Nutrition Facts : Calories 147.9, Fat 9.3, SaturatedFat 2.2, Cholesterol 4.8, Sodium 195, Carbohydrate 11.4, Fiber 2.7, Sugar 2.1, Protein 6.5
MARINATED COD FILLETS W/POTATO SCALES
This easy-to-prepare recipe from the *Dinner Party* cookbook of the Australian Women's Weekly cookbook series is part of a menu titled *Slimmers Delight* & turns ordinary cod fish fillets into an elegant masterpiece! *Enjoy* (Time does not include time to marinate fish fillets)
Provided by twissis
Categories Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all marinade ingredients in a bowl, mix well & set aside.
- Remove any skin from fish fillets. Place fillets in a shallow dish & pour the marinade over them. Cover & refrigerate at least 4-6 hrs or overnight.
- When ready to assemble dish, preheat oven to 400°F.
- Drain marinade from fish fillets & reserve. Pat top side of fish fillets dry w/paper towels & place them in 9x13 in baking dish sprayed w/PAM.
- Using the slicing blade of a food processor, a mandoline or a very sharp knife ... slice the potatoes into uniformly thin slices no thicker than 1/8-inch.
- Overlap potato slices on the surface of the fish fillets & drizzle reserved marinade over the "potato scales".
- Bake fish fillets (uncovered) for 20-25 minutes or till tender (If the potatoes & fish appear to be done & you want a crisper texture or browner color, put the fillets under your broiler for a cpl of minutes).
- NOTES: 1) The thickness of the fillets & potato slices + the tendency of oven temps to vary can cause cooking times to vary as well -- 2) Although written for the use of cod, IMO other white fish varieties will also work well (sole, flounder, snapper, haddock, etc) -- 3) Patting the tops of the fillets dry is very important as it prevents the potato slices from slipping out of position once cooking begins.
Nutrition Facts : Calories 462.2, Fat 10.3, SaturatedFat 1.5, Cholesterol 61.4, Sodium 98.1, Carbohydrate 60.4, Fiber 7.6, Sugar 2.8, Protein 32.4
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