Crunchy Tarragon Chicken Salad Pita Sandwiches Recipes

CHICKEN SALAD SANDWICH

Chicken Salad Sandwich image

The BEST Chicken Salad Sandwich seasoned with fresh tarragon- easy and full of flavor! Turn this into a wrap or, for a low-carb option, serve over a bed of greens

Provided by Sylvia Fountaine | Feasting at Home Blog

Time 15m

Number Of Ingredients 9

Ingredients

1 pound cooked chicken (baked chicken breast, or leftover rotisserie chicken)
1 cup chopped celery
¼ finely chopped onion
½ cup mayonnaise
2 teaspoons whole grain mustard
1 tablespoons fresh tarragon leaves, chopped, more to taste
salt and pepper to taste
sprouts or micro greens
Serve on toasted bread or over a lightly dressed bed of greens (butter lettuce, arugula. watercress, mache, purslane) or wrapped up in warm pita bread, tortilla or wrap.

Steps:

Cut or shred chicken into bite-sized pieces and place in a medium bowl.
Add the rest of the ingredients and mix, incorporating all.
Add salt and pepper to taste.
Serve over simply dressed greens, or as a sandwich on toasted bread with lettuce and micro greens (or sprouts)

Nutrition Facts : ServingSize 1 cup chicken salad without bread, Calories 359 calories, Sugar 1 g, Sodium 550.8 mg, Fat 24.2 g, SaturatedFat 4.2 g, TransFat 0.1 g, Carbohydrate 2.7 g, Fiber 0.8 g, Protein 32.8 g, Cholesterol 109 mg

CHICKEN SALAD PITAS

Chicken Salad Pitas image

These easy Chicken Salad Pitas make for a perfect light lunch on a warm day! It takes your usual classic chicken salad recipe up a notch!

Provided by Jessica Formicola

Categories Main Course Main Dish

Time 15m

Number Of Ingredients 13

Ingredients

1/2 cup mayonnaise
1 ½ cups cooked chicken (, chopped or shredded)
¼ cup celery (, finely minced)
2 tablespoons sweet onion (, minced)
1/4 cup red grapes (, quartered, optional)
1/4 cup walnuts (, chopped, optional)
1 teaspoon lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon fine sea salt
1/4 teaspoon ground white pepper
Bibb or butter lettuce
Fresh tomato
4 Pita breads (, cut in half)

Steps:

Combine mayonnaise, cooked chicken, celery, sweet onion, grapes, walnuts, lemon juice, Dijon mustard, fine sea salt and white pepper in a large mixing bowl. Stir to combine.
Stuff 1 piece of lettuce and a tomato slice into each pita bread halve.
Spoon in chicken salad.
If you've tried this recipe, please come back and let us know how it was!

Nutrition Facts : Calories 403 kcal, Carbohydrate 35 g, Protein 7 g, Fat 26 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 643 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

PITA POCKET CHICKEN SALAD

Pita Pocket Chicken Salad image

We wanted something cool for lunch one summer day, so I tossed together whatever I had in the refrigerator. This wonderful salad was the result. Guests enjoy the sweet grapes, tender chicken and crunchy almonds...and the always ask for the recipe.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 cups cubed cooked chicken
1-1/2 cups seedless red grapes, halved
1 cup chopped cucumber
3/4 cup sliced almonds
3/4 cup shredded part-skim mozzarella cheese
1/2 cup poppy seed salad dressing
6 pita pocket halves
Leaf lettuce, optional

Steps:

In a large bowl, combine the chicken, grapes, cucumber, almonds and mozzarella cheese. Drizzle with dressing and toss to coat. Line pita breads with lettuce if desired; fill with chicken salad.

Nutrition Facts : Calories 492 calories, Fat 21g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 549mg sodium, Carbohydrate 49g carbohydrate (12g sugars, Fiber 3g fiber), Protein 25g protein.

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