Crunchy Stir Fried Sesame Greens Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME & SPRING ONION STIR-FRIED UDON WITH CRISPY TOFU



Sesame & spring onion stir-fried udon with crispy tofu image

Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too

Provided by Anna Glover

Categories     Dinner

Time 20m

Number Of Ingredients 12

400g block firm tofu
1 tbsp cornflour
½ -1 tsp chilli flakes, to taste
¼-½ tsp Szechuan peppercorns, ground, to taste
1 tbsp vegetable oil
bunch of spring onions, trimmed and cut into lengths
200g green beans, trimmed and cut into lengths
400g ready-to-use thick udon noodles
½ tbsp sesame oil
2 tsp sesame seeds, plus a pinch to serve
1 tbsp low-salt soy sauce, plus extra to serve
1 tbsp rice vinegar

Steps:

  • Drain and pat the tofu dry with kitchen paper. Cut into cubes, wrap in more kitchen paper, and place a heavy board over the top. Leave to drain for 15 mins.
  • Mix the cornflour, chilli flakes and ground peppercorns together in a bowl with a pinch of salt, then add the drained tofu. Toss well to coat.
  • Heat half the vegetable oil in a large non-stick frying pan over a high heat, and fry the tofu pieces for 5-6 mins until golden all over. Scoop out of the pan, and leave to drain on kitchen paper.
  • Add the remaining oil to the pan and stir-fry the spring onions and beans for 3-4 mins until tender and lightly golden. Pour a kettle of boiling water over the noodles in a sieve to loosen. Drain well, then tip into the pan. Fry for a few minutes until piping hot. Add the sesame oil and sesame seeds, and sizzle for a few seconds. Splash in the soy sauce, rice vinegar, then add the tofu. Toss well, then serve in bowls with a pinch of sesame seeds on top and more soy sauce on the side.

Nutrition Facts : Calories 356 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 0.7 milligram of sodium

TOASTED SESAME GREENS



Toasted Sesame Greens image

Make and share this Toasted Sesame Greens recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 10m

Yield 3 serving(s)

Number Of Ingredients 7

1 tablespoon toasted sesame seeds
2 teaspoons vegetable oil
2 teaspoons chopped ginger
12 ounces spinach or 12 ounces other leafy greens
1/4 cup vegetable broth
1 teaspoon sesame oil
1 teaspoon soy sauce

Steps:

  • Place a large pan over high heat until hot.
  • Add oil, swirling to coat bottom. Add ginger; cook, stirring, until fragrant, about 10 seconds.
  • Add spinach and broth; stir once, then cover.
  • Reduce heat to medium; cook, stirring once, until greens are wilted, about 2 minutes.
  • Add sesame oil, soy sauce, and sesame seeds.
  • Toss to distribute seasonings and serve.

Nutrition Facts : Calories 97.9, Fat 7.3, SaturatedFat 1, Sodium 202.3, Carbohydrate 6.3, Fiber 3.4, Sugar 0.6, Protein 4.4

GREEN FRIED RICE



Green Fried Rice image

Provided by Giada De Laurentiis

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons olive oil
1 tablespoon toasted sesame oil
1 bunch scallions, chopped
1 (2 inch) piece ginger root, peeled and finely chopped
1 garlic clove, roughly chopped
2 teaspoons kosher salt, divided
3 cups cooked brown rice
1 bunch swiss chard, stems finely chopped and leaves cut into 1-inch pieces
4 cups baby kale, chopped
1 avocado, pitted and sliced
1/2 English cucumber, peeled and julienned
Toasted sesame seeds, optional garnish

Steps:

  • Heat a large skillet over medium-high heat. Add the olive oil and 1 tablespoon sesame oil to the pan and continue to heat for an additional minute. Add the scallion, ginger, garlic and 1/2 teaspoon salt to the pan. Cook, stirring often for about 2 minutes or until fragrant. Add the rice and toss to coat. Spread the mixture evenly over the bottom of the pan and allow to cook undisturbed for 2 minutes. Using a wooden spoon, scrape the crispy rice from the bottom of the pan and stir well to distribute. Repeat this step to create layers of
  • crispy, golden brown rice. Add the stems of the swiss chard and repeat that step one more time. Add all of the greens along with 1 teaspoon kosher salt. Carefully start to stir in the greens. It will get easier as they wilt. Cook until fully wilted and incorporated into the rice about 5 to 8 minutes. Season with the remaining 1/2 teaspoon of salt. Serve topped with sliced avocado, julienned cucumber and a sprinkling of toasted sesame seeds if desired.

GREEN FRIED RICE



Green Fried Rice image

The ultimate on-the-go lunch, this fried rice is filled to the brim with healthy greens - but with crispy rice and avocado, it feels like a treat!

Provided by Giada De Laurentiis

Categories     Main Course

Time 35m

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil
1 tablespoon toasted sesame oil
1 bunch scallions. (chopped)
1 2 inch piece ginger root, peeled and finely chopped
1 garlic clove. (roughly chopped)
2 teaspoons kosher salt. (divided)
3 cups cooked brown rice
1 bunch swiss chard. (stems finely chopped and leaves cut into 1-inch pieces)
4 cups baby kale. (chopped)
1 avocado. (pitted and sliced)
1/2 English cucumber. (peeled and julienned)
Toasted sesame seeds. (optional garnish)

Steps:

  • Heat a large skillet over medium-high heat. Add the olive oil and 1 tablespoon sesame oil to the pan and continue to heat for an additional minute. Add the scallion, ginger, garlic and 1/2 teaspoon salt to the pan. Cook, stirring often for about 2 minutes or until fragrant. Add the rice and toss to coat. Spread the mixture evenly over the bottom of the pan and allow to cook undisturbed for 2 minutes. Using a wooden spoon, scrape the crispy rice from the bottom of the pan and stir well to distribute.
  • Repeat this step to create layers of crispy, golden brown rice. Add the stems of the swiss chard and repeat that step one more time. Add all of the greens along with 1 teaspoon kosher salt. Carefully start to stir in the greens. It will get easier as they wilt. Cook until fully wilted and incorporated into the rice about 5 to 8 minutes. Season with the remaining 1/2 teaspoon of salt. Serve topped with sliced avocado, julienned cucumber and a sprinkling of toasted sesame seeds if desired.

Nutrition Facts : ServingSize 4, Calories 379

More about "crunchy stir fried sesame greens recipes"

SESAME GINGER TOFU AND VEGGIE STIR FRY RECIPE | LITTLE ...
sesame-ginger-tofu-and-veggie-stir-fry-recipe-little image
2020-05-17 Pan-frying with just a hint of oil and a few tablespoons of that sesame ginger stir fry sauce. <– Caramelized sweet and saucy crispy tofu. I’m liking …
From littlespicejar.com
4.9/5 (138)
Category Dinner
Servings 3
Total Time 40 mins
  • TOFU: Place a folded tea towel in the shape of the tofu on a plate. Drain the tofu from the package and place the tofu on the prepared plate. Place another tea towel on top (in the shape of the tofu) followed by another plate and 2-28 ounce cans or anything that weighs 2-3 pounds to help remove the water from the tofu. Let the tofu dry for at least 15-20 minutes and ideally, I like to let it go for an hour. Once dry, cut the tofu up into 1-inch cubes and toss in 1 tablespoon of cornstarch and the 1/2 teaspoon of salt.
  • SAUCE: While the tofu is drying, prepare the sauce. Combine all the ingredients for the sauce in a blender or food processor and blend until completely smooth. Set aside.
  • STIR FRY: In a large nonstick skillet over medium-high heat, add 2 tablespoons of oil and swirl to coat pan. Add the cubed tofu to the pan and let fry for 3 minutes. Flipping the tofu as needed to brown all sides. Add 2 tablespoons of the prepared sauce to the tofu and allow to cook for an additional 2-3 minutes. When the tofu is caramelized, remove to a plate. Add the remaining 1 tablespoon of oil to the pan. Add the veggies and toss to coat. Cook the veggies for 3-4 minutes or to desired doneness. Add the sauce and let it thicken just slightly. Add the tofu and stir to coat. Cook for an additional 1-2 minutes or until the tofu has a chance to soak up the flavor.
  • SERVE: Serve warm with rice, quinoa, or on its own. The tofu will lose it's crispness as it sits. Best when eaten fresh.


CHINESE STIR-FRIED GREENS RECIPE - TODAY.COM
chinese-stir-fried-greens-recipe-todaycom image
2018-02-16 Toss to combine, and stir-fry until the greens have wilted and don't look raw, about 1 to 3 minutes more depending on the type of vegetable. Add …
From today.com
4.1/5 (7)
Category Side Dishes
Author Hsiao-Ching Chou
Total Time 15 mins
  • Cut the greens into bite-size pieces (depending on the vegetable, the dimensions will vary, so use your best judgment). Set aside.
  • Preheat a wok or sauté pan over high heat until wisps of smoke rise from the surface. Add the vegetable oil and garlic and stir for about 5 seconds. Then add the greens and quickly stir-fry to mix with the garlic. The oil and heat will begin to wilt the greens. Continue to stir and toss the greens for 2 to 3 minutes. Add the water and soy sauce. Toss to combine, and stir-fry until the greens have wilted and don't look raw, about 1 to 3 minutes more depending on the type of vegetable. Add the sesame oil and stir to combine. Serve with steamed rice.


CRISPY THAI CHICKEN & STIR-FRIED GREENS - DAILYDISH.CO.ZA
crispy-thai-chicken-stir-fried-greens-dailydishcoza image
Crispy Thai Chicken & Stir-Fried Greens "Pretty easy to prepare. There was more than enough food, only unclear thing about the recipe instructions was the "squeeze the lemon" which seemed to be in the middle of nowhere! Personally I …
From dailydish.co.za


CRUNCHY SESAME SEED STIR-FRY (V) | RECIPES | LEE KUM KEE
2018-10-02 Toast sesame seeds in dry wok. Remove once lightly toasted. Set aside. Heat clean pan or wok in medium heat. Add vegetable oil. Sauté ginger and garlic. Add in green beans …
From uk.lkk.com
Cuisine Asian
Category Mains
Servings 4
Total Time 15 mins
  • Heat clean pan or wok in medium heat. Add vegetable oil. Sauté ginger and garlic. Add in green beans and cook till green beans are almost done. Then, add bean sprouts and red bell pepper and stir-fry for another 2 minutes.


SPELT: CRUNCHY CHICKEN STIR-FRY RECIPE | HEALTH.COM
2015-06-03 Place spelt in a medium saucepan; cover with water to 2 inches above grain. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain and set aside. Heat …
From health.com
Servings 4
Calories 313 per serving
Total Time 1 hr 27 mins
  • Place spelt in a medium saucepan; cover with water to 2 inches above grain. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain and set aside.
  • Heat oil in a large sauté pan over medium-high heat. Add onion and garlic; cook 30 seconds. Add carrot, red pepper, and chicken; cook 5 minutes. Stir in spelt, sesame oil, and pepper; cook 2 minutes, stirring constantly. Remove from heat; stir in soy sauce and green onions.


GINGERY GREEN BEANS WITH CRISPY FRIED ONIONS RECIPE ...
2021-10-05 Heat a large frying pan over medium-high. Add canola oil, then beans. Cook, stirring occasionally, until just tender, 10 to 12 min. Add garlic and ginger.
From chatelaine.com
4/5 (6)
Category Thanksgiving Recipes
Servings 6
Total Time 25 mins


SPICY SESAME SHRIMP | RECIPES | GREEN CHEF
This 15-minute dish showcases what a great stir-fry can (and should) be. It’s quick, uncomplicated, and super-satisfying. First, garlic-seasoned shrimp are cooked until pearly and opaque, then tossed with red pepper flakes, toasted sesame oil, and crackly sesame seeds. Next, you’ll sauté broccoli, onion, cabbage, and carrots until tender. The veggies are tossed …
From greenchef.com
Calories 630
Total Fat 53g 68%


CRISPY GINGER PORK STIR-FRY WITH HONEY, SOY SAUCE, GREEN ...
2021-10-25 Directions. Cook the rice according to the package instructions. In a small bowl, whisk together the soy sauce, honey, vinegar, and fish sauce. Set aside. In a large skillet, melt the ghee over high heat. Add the cooked pork, sprinkle with the garlic powder and ginger, and toss to combine. Arrange the pieces of pork in an even layer in the pan ...
From more.ctv.ca
Servings 4
Total Time 25 mins


CRISPY PAN-FRIED SESAME TOFU - CHOOSING CHIA
2021-12-10 This mouth-watering Crispy Pan-Fried Sesame Tofu recipe combines savoury, sweet and tangy flavours. It’s all made directly in a pan in just 25 minutes and is vegan and gluten-free! It’s so tasty, you’ll be coming back for seconds or even thirds. Quick and easy Sesame Tofu . If you’ve been hanging around Choosing Chia for a while you know I’m a big …
From choosingchia.com
5/5 (2)
Total Time 25 mins
Category Main
Calories 150 per serving


EASY AND QUICK STIR-FRY RECIPES | HELLOFRESH
Check out our quick and easy stir-fry recipes that are ready 30 minutes or less! One-Pan Turkey Stir-Fry Tacos. with Tangy Slaw, Sriracha Mayo & Fried Onions. Hoisin Sriracha Pork Stir-Fry. with Green Beans & Peanuts. Hoisin Sriracha Pork & Pineapple Stir-Fry. with Long Green Pepper over Sesame Scallion Black Rice. Chicken Stir-Fry Tacos. with Tangy Cabbage Slaw …
From hellofresh.com


RICE NOODLE STIR FRY WITH CRISPY AIR FRIED TOFU, TENDER ...
2022-02-05 Rice noodle stir fry with crispy air fried tofu, tender stem broccoli, green bea… Best avocado toast EVER – mashed avocado seasoned with onion granules, fresh ga… Yesterday I went to (again) with some friends and had a great time! It’s suc… So yesterday was I’m a day late lol but before going vegan, I didn’t have fish …
From vegansiv.com


STIR FRY GARLIC GREEN BEANS RECIPE ||BEANS RECIPE ||BEANS ...
Stir fry Garlic Green Beans recipe Green Beans recipe Beans ki recipe-----THANKS FOR WATCHING VIDEOP...
From youtube.com


SESAME TOFU WITH GREEN BEANS AND BABY SWEETCORN
2022-02-02 There are two things that make my Sesame Tofu with Green Beans and Baby Sweetcorn one of my favourite dishes: the tofu is extra crispy on the outside and soft on the inside; and the stir fry sauce is packed full of flavour despite only using a handful of ingredients.
From supperinthesuburbs.com


SESAME STIR-FRIED CHINESE GREENS
Try Crunchy Stir Fried Sesame Greens, Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce, and Chinese Greens (Yu Choy) Stir Fry for similar recipes. Prep Time 10 Min. Servings 6 People. Ingredients. 2 pounds baby bok choy 2 teaspoons canola oil 2 tablespoons low-sodium soy sauce 1 tablespoon rice wine vinegar 2 teaspoons toasted sesame oil 1 …
From pantryfed.com


STIR-FRIED GREENS WITH RICE WINE
Stir-Fried Greens with Rice Wine could be a great recipe to try. This recipe makes 4 servings with 116 calories, 0g of protein, and 11g of fat each. For 31 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. If you have cooking oil, salt, rice wine, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. …
From pantryfed.com


CRISPY SESAME TOFU & ASIAN GREENS STIR-FRY MEAL KIT ...
Prepare & cook the tofu. Pat the tofu dry with paper towel and cut into large cubes. In a medium bowl, combine the rice flour and ½ the spices. Add the tofu; toss well. In the reserved pan, heat a thin layer of oil on medium-high. Cook the tofu, 2 to 3 min. per side, until crispy and browned.
From makegoodfood.ca


CRUNCHY STIR FRIED SESAME GREENS RECIPES
CRUNCHY STIR FRIED SESAME GREENS RECIPES. In a wok or large frying pan heat the oil over high heat until very hot. Add the bok choy and stir-fry until they begin to soften slightly, 1 to 2 minutes. Add the soy sauce, vinegar and sesame oil and cook until just done, 1 to 2 minutes longer. Sprinkle with sesame seeds and serve. From tfrecipes.com See details » 48 EASY …
From tfrecipes.com


CRUNCHY STIR FRIED SESAME GREENS RECIPE - FOOD.COM ...
May 14, 2014 - This is a nice accompaniment to steamed rice & fish & a good way to use any greens in your fridge. I used tamari in this recipe instead of regular soy sauce, which is good if you are not eating wheat. You can also use canola oil if you do not like using peanut oil. Please excuse the redness in the photo - that's just… May 14, 2014 - This is a nice accompaniment to …
From pinterest.com


10 BEST CRISPY CHICKEN STIR FRY RECIPES | YUMMLY
cornstarch, green beans, boneless skinless chicken breasts, sesame seeds and 7 more. 20 Minute Ginger Almond Crispy Chicken Stir Fry With Bone Broth Rice :: Nut Free Options and Rice Alternatives Included! Raising Generation Nourished. onion, raw honey, cooked chicken, sea salt, bone broth, frozen broccoli and 15 more. Yummly Original.
From yummly.com


CRISPY TOFU WITH ASIAN STIR FRY - HEALTHY, GREEN, ORGANIC FOOD
2021-02-11 Crispy Tofu with Asian Stir Fry. Posted on February 11, 2021. When you make this recipe, post your photo either on Instagram with the hashtag #iEatGreenRecipes and tag @ieat_green or on Facebook, so we can see! Follow iEat Green on Instagram and Facebook for more healthy & delicious recipes! Ingredients: 1 block of extra-firm tofu, cut into cubes and …
From ieatgreen.com


THESE 21 SIMPLE STIR-FRY RECIPES WILL CONVINCE YOU TO COOK ...
2022-01-21 3/21 SLIDES. Teriyaki Beef Stir-Fry. Peppers, carrots, green beans and steak are cooked and coated with homemade teriyaki sauce. Once you make it, you’ll keep the recipe handy for a delectable ...
From msn.com


CRISPY VEGAN GINGER PORTABELLO STIR-FRY | VEGNEWS
2021-11-09 Fry the mushrooms for 3-5 minutes on each side, or until crispy. 6. Into a saucepan, add ginger sauce and peppers, and bring to a simmer. Once mushrooms are crispy, add them to the pan with the peppers and sauce, and stir to combine. 7. Serve over rice with steamed edamame. Add sesame seeds and green onion to garnish.
From vegnews.com


CRUNCHY STIR FRIED SESAME GREENS - PLAIN.RECIPES
Stir fry for 1 minute. Add the chopped sprouts & leeks, stir fry for 3 minutes. Add the bok choy stems, fry for 2 minutes. Add the sesame oil, oyster & soy sauces, then add the bok choy leaves. Stir fry for 1 minute. Remove from the heat & toss through the sesame seeds. Serve with steamed rice. This is also a nice with fish/chicken.
From plain.recipes


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #side-dishes     #vegetables     #asian     #chinese     #easy     #beginner-cook     #stove-top     #dietary     #stir-fry     #inexpensive     #free-of-something     #greens     #bok-choys     #taste-mood     #savory     #equipment     #technique

Related Search