Crunchy Spinach Dip With Hearts Of Palm Recipes

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GARLICKY SPINACH DIP WITH HEARTS OF PALM



Garlicky Spinach Dip With Hearts of Palm image

This dip is so delicious! Serve with homemade corn tortilla chips (as suggested) or use pita chips, store bought chips, or baguette. From Cooking Light

Provided by vitalev

Categories     Lunch/Snacks

Time 1h20m

Yield 20 serving(s)

Number Of Ingredients 11

1 1/4 cups shredded part-skim mozzarella cheese
1/2 cup grated asiago cheese, divided
1/2 cup nonfat sour cream
1 tablespoon minced fresh garlic
1 (14 ounce) can hearts of palm, drained and chopped
1 (10 ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (8 ounce) package fat free cream cheese, softened
1 (6 1/2 ounce) container light spreadable cheese with garlic and herbs (such as Alouette Light)
22 (6 inch) corn tortillas, each cut into 8 wedges
cooking spray
salt, to taste

Steps:

  • Preheat oven to 375°.
  • To prepare chips, arrange tortilla wedges in a single layer on baking sheets coated with cooking spray.
  • Lightly coat wedges with cooking spray; sprinkle evenly with salt (be generous).
  • Bake at 375° for 15 minutes or until wedges are crisp and lightly browned. I flip them about halfway through.
  • Sprinkle with salt again to taste after done.
  • Increase oven temperature to 350° (or just start here if you're not making chips).
  • To prepare dip, combine mozzarella, 1/4 cup Asiago, sour cream, and remaining ingredients, stirring until well blended.
  • Spoon spinach mixture into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup Asiago.
  • Bake at 350° for 40 minutes or until bubbly and lightly browned. Serve warm with chips.

Nutrition Facts : Calories 120.9, Fat 3.5, SaturatedFat 1.8, Cholesterol 10.6, Sodium 261.2, Carbohydrate 15.5, Fiber 2.6, Sugar 1, Protein 8

HEARTS OF PALM DIP



Hearts of Palm Dip image

This is a rich dip, and easy to make! Serve with water crackers, as you want to taste all the goodies in the dip. A good variation from the same old artichoke dip.

Provided by AKAMPERSCHROER

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 25m

Yield 16

Number Of Ingredients 6

1 (14.25 ounce) can hearts of palm, drained and chopped
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
1 cup chopped green onion
¼ cup sour cream
¾ cup mayonnaise

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
  • In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
  • Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.

Nutrition Facts : Calories 115.7 calories, Carbohydrate 1.4 g, Cholesterol 12.8 mg, Fat 11 g, Fiber 0.2 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 160.5 mg, Sugar 0.4 g

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