Crunchy Salad Tuna Wrap Recipes

TUNA SALAD WRAPS

Tuna Salad Wraps image

"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 large cucumber, seeded and finely chopped
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
2 teaspoons grated lemon zest
1/4 teaspoon seasoned salt
1/4 cup reduced-fat Italian salad dressing
1 can (12 ounces) light water-packed tuna, drained and flaked
1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
1/4 cup chopped green onions
6 flour tortillas (8 inches), room temperature

Steps:

In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.

Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

CRUNCHY TUNA SALAD WRAP

Crunchy Tuna Salad Wrap image

Make this Crunchy Tuna Salad Wrap for lunch, whether you're working from home, taking it into work or enjoying the day off. A few crunchy ingredients are the secret to this Crunchy Tuna Salad Wrap with a tasty spin.

Provided by My Food and Family

Categories Home

Time 10m

Yield 4 servings

Number Of Ingredients 7

Ingredients

4 whole wheat tortillas (8 inch)
4 red leaf lettuce leaves
2 cans (5 oz. each) chunk light tuna in water, drained, flaked
1 stalk celery, finely chopped
1/3 cup chopped water chestnuts
1/3 cup chopped pecans
1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

Steps:

Top tortillas with lettuce.
Combine remaining ingredients; spoon over lettuce.
Roll up tightly.

Nutrition Facts : Calories 320, Fat 19 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 20 g

CRUNCHY TUNA WRAPS

Crunchy Tuna Wraps image

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 pouch (6.4 ounces) light tuna in water
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/4 cup sliced water chestnuts, chopped
3 tablespoons chopped sweet red pepper
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

Steps:

In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY

Crunchy Avocado Tuna Wraps Recipe by Tasty image

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

Provided by Crystal Hatch

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

5 oz tuna, 2 cans, drained
1 large avocado, diced
1 cup carrot, finely chopped
2 ribs celery, finely chopped
¼ cup red onion, finely chopped
¼ cup dijon mustard
1 tablespoon lemon juice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
4 whole wheat tortillas
4 leaves green leaf lettuce
1 cup cherry tomatoes, halved

Steps:

In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams

TUNA SALAD WRAPS

Tuna Salad Wraps image

Wholesome tuna salad wraps make a great lunch for people on the go.

Provided by SDaisy2

Categories World Cuisine Recipes Latin American Mexican

Time 15m

Yield 6

Number Of Ingredients 11

Ingredients

½ cup light mayonnaise
2 teaspoons lime juice
1 tablespoon finely chopped, seeded fresh jalapeno pepper, or more to taste
1 (6 ounce) can water-packed, chunk light tuna, drained
6 (7 inch) flour tortillas
2 cups thinly sliced iceberg lettuce
½ cup shredded Mexican blend cheese
1 plum tomato, seeded and diced, or more to taste
1 avocado, diced
1 green onion, diced
2 tablespoons chopped fresh cilantro

Steps:

Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.

Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g

More about "crunchy salad tuna wrap recipes"

CRUNCHY MEDITERRANEAN TUNA SALAD WRAP - DIABETES FOOD …

Directions. In a small bowl, mix together the tuna, mayonnaise, yogurt, onion, celery, red pepper, olives, and black pepper. Divide the tuna mixture among …
From diabetesfoodhub.org
6/10 (6)
Servings 6
Cuisine Seafood
Category Lunch, Quick & Easy, Sandwiches

See details

CRUNCHY RAINBOW TUNA SALAD WRAP - MANN'S FRESH …

The Method. Stir together mayonnaise, onion, lemon juice, lemon zest, salt and pepper until well combined. In separate bowl, toss Mann’s Rainbow Salad with tuna and sunflower seeds. Drizzle mayonnaise mixture over top; toss until …
From veggiesmadeeasy.com

See details

CRUNCHY TUNA WRAPS (AIP, PALEO) • HEAL ME DELICIOUS

2021-03-18 Heat a large skillet on medium heat. Once the pan is hot, carefully flip the wraps one at a time into the skillet. Cook ~1 minute per side just until the dough sets but not long enough for the wraps to begin to brown. Tuna Salad. …
From healmedelicious.com

See details

TUNA SALAD WITH GREEK YOGURT - SALADPROGUIDE.COM

2022-06-26 1 whole tortilla wraps Garden Spinach Mission Tortilla Wraps brand; 1 whole bell pepper Core, clean of seeds, sliced in half.; 4 small 7 oz cans of albacore tuna water packed; 1 ripe avocado; 2 tablespoons dill relish; 2 cups celery small dice; 1 teaspoon celery salt try my recipe!; 1 teaspoon fresh cracked black pepper; Remove the pit from the avocado and scoop …
From saladproguide.com

See details

CRUNCHY TUNA SALAD WRAP RECIPE LIST - SALEWHALE.CA

Try this delicious Crunchy Tuna Salad Wrap recipe at Salewhale.ca, where you will also find the ingredients to make it on sale in the weekly grocery flyers from major grocery stores. Flyers Browse Flyers; Recipes Recipes; Blog Blog; 0. My Sales Alerts . 0. 0. My Recipes . 0. Login; FR Français; TORONTO, ON (M5H2M3) Change your location; Advertisement. Back; Crunchy …
From salewhale.ca

See details

LOADED TUNA SALAD RECIPE | THE NOVICE CHEF

2022-08-23 On a Sandwich: Tuna salad sandwiches are so easy, and so comforting! Try this recipe on fresh slices of my Easy Homemade Bread. It’s a wholesome option everyone will love! How Long Does Tuna Salad Last? Properly stored, tuna salad will stay good for 3 to 4 days in the fridge. Cover it well, or place it in an airtight container for the ...
From thenovicechefblog.com

See details

RECIPES FOR CRUNCHY TUNA SALAD WRAP WITH GROCERY LISTS AND …

This Crunchy Tuna Salad Wrap recipe contains whole wheat tortillas, tuna, red leaf lettuce, planters pecans, water chestnuts and more. 4 Servings - 10 min - kraftrecipes.com Crunchy Cauliflower Cashew Salad (Littlediaryontheprairie) Crunchy Cauliflower and Cashew Salad is bursting with crunchy textures and yummy flavors. It's a light salad that is quick to put …
From saymmm.com

See details

CRUNCHY TUNA SALAD WRAP - DAIRY FREE RECIPES

Crunchy Tuna Salad Wrap One portion of this dish contains around 7g of protein, 8g of fat, and a total of 136 calories. This dairy free and pescatarian recipe serves 10.
From fooddiez.com

See details

TUNA LETTUCE WRAPS RECIPE - TASTINGTABLE.COM

2022-01-13 Add the tuna, mayonnaise, celery, red onion, pickle relish, capers, whole grain mustard, parsley, and lemon juice to a mixing bowl. Mix the ingredients together thoroughly. Season with salt and ...
From tastingtable.com

See details

CRUNCHY TUNA WRAP RECIPE | SPARKRECIPES

Ingredients. 1 whole-wheat wrap - 130 calories. 1/2 a 6oz.-can of tuna - 90 calories. 1/4 cup non-fat Greek yogurt - 30 calories. 1/2 a celery stalk, chopped - 5 calories. 3 slices roasted red peppers - 30 calories. 1 handful of baby spinach - 5 calories. 1 squeeze of lemon juice - …
From recipes.sparkpeople.com

See details

CRUNCHY TUNA SALAD RECIPES | SPARKRECIPES

If you like a little flavor and crunch to your tuna salad you'll love this recipe. Using 1 full can and a variety of veggies, still only gives you around 170 calories. Eat some now, save some for later or eat it all for lunch and feel full! CALORIES: 170.5 | FAT: 3.7 g | …
From recipes.sparkpeople.com

See details

CRUNCHY TUNA SALAD WRAP RECIPE | WRAP RECIPES, RECIPES, COOKING

Discover a variety of recipes, cooking tips, and more today. Jun 3, 2016 - Kraft Canada Cooking is a great resource for meal ideas, easy food prep, and product details. Discover a variety of recipes, cooking tips, and more today. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca

See details