Crunchy Salad Tuna Wrap Recipes
CRUNCHY SALAD TUNA WRAP
This is an interesting tortilla to have for lunch. A way to jazz it up would be to add 1/4 cup chopped green onions or dill pickles to the tuna mixture before spooning onto tortillas.
Provided by Chef mariajane
Categories Lunch/Snacks
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Top each tortilla with lettuce leaf.
- Mix tuna, celery, water chestnuts, pecans and dressing. Spoon evenly onto tortillas.
- Roll up tightly.
Nutrition Facts : Calories 383.4, Fat 16.8, SaturatedFat 2.5, Cholesterol 36.5, Sodium 637.4, Carbohydrate 32.3, Fiber 1.6, Sugar 2.8, Protein 25.7
CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY
Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
- Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
- Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams
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