Crunchy Quinoa Recipes
CRUNCHY QUINOA-CRUSTED CHICKEN TENDERS
Provided by Catherine McCord
Categories main-dish
Time 1h40m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Pour the quinoa onto a towel and blot to remove any excess moisture.
- Combine quinoa, breadcrumbs, salt, garlic powder and paprika in a shallow bowl. Whisk the eggs together in another shallow bowl. Dip the chicken into the egg, and then into the quinoa mixture, pressing evenly to coat.
- Add a thin coat of olive oil to large skillet over medium-high heat. Add chicken in batches and cook until quinoa is golden and chicken is cooked through, 4 to 5 minutes on each side. Serve with lemon yogurt dipping sauce and roasted cauliflower on the side.
- Combine the yogurt, lemon juice, parsley, mustard, garlic powder and salt in a bowl and mix well.
- Preheat the oven to 425 degrees F.
- Place cauliflower on a baking sheet, drizzle with olive oil and toss to coat. Sprinkle with salt. Bake until golden, 35 to 40 minutes.
CRUNCHY QUINOA SALAD
Feel free to vary the vegetables in this salad according to what you have in your garden or find at the farmers' market.
Provided by Dr. John McDougall
Categories HarperCollins Salad Quick and Healthy Quinoa Grains Asparagus Chive Parsley Herb Spring Vegetarian Vegan Wheat/Gluten-Free
Yield 6 servings
Number Of Ingredients 14
Steps:
- Rinse the quinoa well and place it in a pot with the vegetable broth and bring to a boil. Reduce the heat, stir in the pieces of lemon zest, cover, and cook for 15 minutes. Remove from the heat, stir, and remove and discard the pieces of lemon zest. Allow the quinoa to cool slightly.
- Meanwhile, put a large pot of water on the stove to boil, drop the asparagus and snow peas into the boiling water, and cook for 2 to 3 minutes, until crisp-tender (do not overcook; the vegetables should still be slightly firm). Remove from the pot with a slotted spoon and drop into a bowl of ice water. Drain. Combine the cooked quinoa, asparagus, snow peas, kohlrabi, and radishes in a large bowl. Add the remaining ingredients and mix well. Season with freshly ground black pepper and sea salt, if desired. Chill for 1 to 2 hours before serving to allow flavors to mingle.
QUINOA CRUNCH SNACK BARS
Chewy and crunchy quinoa bars are made with dates, almond butter, oats, honey, and dark chocolate. They are wholesome, salty, and sweet!
Provided by Sally
Categories Snacks
Time 2h30m
Number Of Ingredients 11
Steps:
- Preheat oven to 300°F (149°C). Line an 8 or 9-inch square baking pan with parchment paper with enough overhang on the sides to easily remove the bars from the pan. Set aside.
- Pulse the dates in a food processor until they form a chunky paste. Transfer to a medium bowl. Add the remaining ingredients to the bowl (except for the chocolate). Stir everything together until evenly combined. This will take some arm muscle!
- Transfer mixture to prepared baking pan and press very firmly into an even layer. You want it packed in as tight as possible. Bake for 20-22 minutes, or until lightly browned on the edges. Remove from the oven and allow to cool completely in the pan set on a wire rack for 1 hour, then transfer to the refrigerator to chill for 1 more hour. This firms up the bars which helps them stay together.
- Remove bars from the pan using the overhang on the sides and cut into bars. You can drizzle with chocolate before or after cutting.
- Individually wrap each bar in plastic wrap or parchment. Store at room temperature for 1 week or in the refrigerator for up to 2 weeks.
CRUNCHY QUINOA
Variety is the spice of life - and love. Quinoa - the darling of high protein grains adds a healthy crunch to the tang of mustard, the coolness of fresh mint and the intensity of Genova tuna.
Provided by Food Network
Time 30m
Yield 4 Servings
Number Of Ingredients 11
Steps:
- Place quinoa and 2 cups of water in a small saucepan. Bring to a boil over high heat. Cover, reduce heat and simmer for 15 minutes. Uncover and remove from heat. Drain tuna and place oil in a large bowl. Add lemon juice, ¼ cup water and mustard, whisking to combine. Add quinoa to oil mixture, tossing to combine. Stir in onion, celery and bell pepper. Season with salt and pepper. Stir in parsley and mint before serving.
More about "crunchy quinoa recipes"
QUINOA CRUNCH - FOOLPROOF LIVING
From foolproofliving.com
5/5 (2)Total Time 22 minsCategory BreakfastCalories 225 per serving
- While the oven is heating, spread the quinoa onto a clean dry kitchen towel (or paper towels) to dry it as much as possible.
- Place the quinoa, almonds, sesame seeds, maple syrup, salt, and vegetable oil in a bowl. Stir to make sure that all ingredients are homogenously distributed.
CRUNCHY TOASTED QUINOA TOPPING | NEW NOSTALGIA
From amynewnostalgia.com
Servings 6Estimated Reading Time 6 minsCategory Brunch
HOW TO MAKE CRISPY QUINOA WITHOUT ANY OIL
From steamykitchen.com
Reviews 10Estimated Reading Time 3 minsServings 1
- Rinse, drain quinoa (if buying from bulk bin). Add quinoa and water to small pot. Bring to boil, cover with lid. Cook for 15 minutes. Immediately uncover and spread out on baking sheet. Let cool completely.
- To roast, adjust rack to upper 1/3 (but not any higher) and preheat broiler. Roast quinoa for 5 minutes, stir and rotate pan. Roast additional 3 minutes, but check frequently. If you have a super powered broiler, you might want to lower rack or turn broiler to low.
THE BEST CRUNCHY QUINOA RECIPE - CRUNCHY QUINOA SALAD
From wendypolisi.com
4.9/5 (9)Total Time 10 minsCategory SaladCalories 193 per serving
- In a blender combine balsamic vinegar, red wine vinegar, lemon juice, tahini, olive oil, salt, and pepper. Process until smooth.
- In a large bowl combine quinoa, sprouts, carrot, scallions, sunflower seeds, and almonds. Toss with dressing and season to taste with salt and pepper.
CRUNCHY THAI PEANUT & QUINOA SALAD - COOKIE AND KATE
From cookieandkate.com
4.9/5 (281)Calories 336 per servingCategory Salad
- Cook the quinoa: First, rinse the quinoa in a fine mesh colander under running water. In a medium-sized pot, combine the rinsed quinoa and 1 ½ cups water. Bring the mixture to a gentle boil over medium heat, then reduce the heat to medium-low and gently simmer the quinoa until it has absorbed all of the water. Remove the quinoa from heat, cover the pot and let it rest for 5 minutes. Uncover the pot and fluff the quinoa with a fork. Set it aside to cool. (Here’s how to cook millet.)
- Meanwhile, make the peanut sauce: Whisk together the peanut butter and tamari until smooth (if this is difficult, microwave the mixture for up to 30 seconds to loosen it up). Add the remaining ingredients and whisk until smooth. If the mixture seems too thick to toss into the salad, whisk in a bit of water to loosen it up (I didn’t need to do this).
- In a large serving bowl, combine the cooked quinoa, shredded cabbage, carrot, snow peas, cilantro and green onion. Toss to combine, then pour in the peanut sauce. Toss again until everything it lightly coated in sauce. Taste, and if it doesn’t taste quite amazing yet, add a pinch of salt and toss again. Divide into individual bowls and garnish with peanuts.
- This salad keeps well, covered and refrigerated, for about 4 days. If you don’t want your chopped peanuts to get soggy, store them separately from the rest and garnish just before serving.
FAMOUS CRUNCHY CASHEW THAI QUINOA SALAD {VEGAN & …
From ambitiouskitchen.com
5/5 (92)Calories 260 per servingTotal Time 25 mins
- To cook quinoa: In a medium saucepan, bring 1 ½ cups of water to a boil. Add in quinoa and bring mixture to a boil. Cover, reduce heat to low and let simmer for 15 minutes or until quinoa has absorbed all of the water. Remove from heat and fluff quinoa with fork; place in large bowl and set aside to cool for about 10 minutes. You should have a little over 2 cups of quinoa.
- To make dressing: Add peanut butter and honey or agave to a medium microwave safe bowl; heat in microwave for 20 seconds. Add in ginger, soy sauce, vinegar, and both sesame and olive oil and stir until mixture is smooth and creamy. If you want a thinner dressing, simply stir in a teaspoon or two of water or olive oil.
- Add as much or as little dressing as you’d like to the quinoa. I always start out with a little bit of dressing and usually add more to suit my taste preferences. Alternatively you can save the dressing for later and add when you are ready to eat; however the flavors of the dressing usually soak into the salad so I love adding it to the quinoa first.
- Next fold in red pepper, onion, cabbage, carrots, and cilantro into the quinoa. Garnish with cashews and green onions. Serve chilled or at room temperature with lime wedges, if desired.
CRUNCHY QUINOA SALAD RECIPE | FRESENIUS KIDNEY CARE
From freseniuskidneycare.com
Servings 1Saturated Fat 2 gCalories 158 calCategory Lunches
HOW TO MAKE QUINOA CRISPIES - SIMPLY QUINOA
From simplyquinoa.com
4.4/5 (19)Calories 111 per servingCategory Snack
- Preheat the oven to 350ºF. Transfer quinoa to a baking sheet and bake for 30 minutes, stirring every 10 minutes so as not to burn it.
- Once crispy, allow the quinoa to cool completely then transfer to a glass container and store on the counter for up to 1 week.
EASY CRUNCHY QUINOA SALAD RECIPE (+ VIDEO)
From dontwastethecrumbs.com
5/5 (1)Total Time 10 minsCategory Salad
- Chop all of the vegetables as necessary. Combine the quinoa and vegetables in a large bowl and toss together well so everything is evenly distributed.
QUINOA CRISPIES RECIPE - JUSTIN CHAPPLE | FOOD & WINE
From foodandwine.com
Servings 0.5Total Time 1 hr
- In a medium saucepan of salted boiling water, cook the quinoa until just tender, about 12 minutes. Drain well in a fine sieve and spread on a rimmed baking sheet. Let stand, tossing occasionally, until cooled and dry, about 30 minutes.
- Set a fine sieve over a heatproof bowl. In a medium skillet, heat 1/4 inch of oil until shimmering. Add the quinoa and fry over moderate heat, stirring, until the sizzling subsides and the quinoa is crisp, about 2 minutes. Drain the quinoa in the sieve and transfer to paper towels. Season with salt.
CRUNCHY THAI QUINOA SALAD (HEALTHY + VEGAN) - THE SIMPLE ...
From simple-veganista.com
5/5 (17)Category EntreeAuthor SheinaCalories 357 per serving
- In a medium pot, add quinoa, water, and garlic powder, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Remove cover, fluff with a fork and let rest for 10 minutes. Alternatively, if you have a pressure cooker, this Instant Pot Quinoa Recipe is super easy!
- In a small bowl, whisk together the nut butter, pure maple syrup, tamai, ginger, juice of 1 lime. Add a little water, 1 tablespoon at a time, as needed to thin. Taste for flavor, season with salt to taste.
- In a large mixing bowl, add the cooked quinoa, bell pepper, cucumber, carrots, cabbage, scallions, and cilantro. Drizzle with the nut butter dressing and toss to combine. Alternatively, toss the quinoa and veggies, and add dressing once plated.
QUINOA BRITTLE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (93)Total Time 30 minsCategory Dessert, SnackCalories 157 per serving
- Preheat oven to 325 degrees F (162 C) and line a baking sheet with parchment paper, ensuring it covers the entire surface and all the edges (to prevent spill over).
- Add quinoa, pecans, oats, chia seeds, coconut sugar, and salt (optional) to a mixing bowl - stir to combine.
- To a small saucepan, add coconut oil and maple syrup. Warm over medium-low heat for 2-3 minutes, stirring occasionally until the two are totally combined and there is no visible separation.
- Pour over the dry ingredients and stir to thoroughly combine and coat. Arrange on parchment-lined baking sheet and spread into an even layer with a metal spoon. Try to get it as even as possible, or the edges will burn and the center won’t crisp up (see photo).
CRUNCHY CURRY QUINOA SALAD - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
Reviews 12Estimated Reading Time 3 minsServings 1
- Rinse the quinoa. Combine rinsed quinoa with the curry powder, salt, and 4 cups cold water in a large pot. Cover, bring to a boil, then reduce heat to low and simmer, covered, for 18 minutes. Turn the heat off and let sit, covered, an additional 5 minutes.
- In a large bowl make the dressing by combining the olive oil, vinegar, salt, lemon juice and zest, and garlic, whisking until well combined.
- To the dressing add the diced cucumber, apple, and peppers. Add the warm quinoa and stir until well combined. The mixture will be on the wet side. Let sit at least an hour for the dressing to absorb and flavors to develop.
- Stir in the basil, then cover and chill for, or serve with a sprinkling of sunflower or pumpkin seeds.
4 WAYS TO MAKE QUINOA CRISPIES - SIMPLY QUINOA
From simplyquinoa.com
Reviews 21Estimated Reading Time 5 mins
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