CRUNCHY PORK CHOPS WITH GARLICKY SPINACH AND TOMATO SALAD
This delicious recipe is from Nigella Lawson's newest cookbook, "Feast". Delicous combination and easily doubled.
Provided by MarieRynr
Categories Pork
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Trim all the fat off the pork chops.
- Lay the chops between two pieces of saran wrap and, using a rolling pin, beat them until the meaty part of the pork chop is half as thick, turning them over once as you go.
- Beat the egg in a shallow wide bowl, with the mustard, oregano and salt and pepper.
- On a large plate combine the bread crumbs and parmesan cheese.
- Dip each of the chops into the egg mixture, then roll to coat in the breadcrumb mixture, pressing the crumbs in to adhere on both sides.
- Let them dry for a few minutes on a wire rack while you heat the oil in a large frying pan.
- Fry the chops in the hot oil until deep golden brown, about 5- 7 minutes on each side (depending on how thin you have managed to get them and how cold they were before going in to the oil).
- Meanwhile, quater the tomatoes and remove the seeds.
- Cut the tomatoes into strips and then dice them (tomatoes concasse) You may remove the skins before if you wish, but it works well without doing that.
- Combine the diced tomato with the minced garlic, olive oil and lemon juice in a bowl and add salt and pepper to taste.
- When the chops are ready, toss the spinach with the tomato mixture and divide the salad between two large plates, putting each large, crisp golden chop alongside.
- Enjoy!
Nutrition Facts : Calories 1712.5, Fat 151.7, SaturatedFat 31.8, Cholesterol 275.5, Sodium 479.2, Carbohydrate 28.9, Fiber 4.8, Sugar 7.1, Protein 61.3
CRUNCHY PORK CHOPS WITH BABY SPINACH SALAD
Provided by Nigella Lawson
Categories dinner, easy, quick, one pot, main course
Time 20m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Place the chops between two pieces of plastic wrap. Using a mallet or rolling pin, beat around the bone, turning once, until the meaty part of the chop is half as thick.
- In a wide, shallow bowl, combine the egg, mustard, oregano, and salt and pepper to taste. Beat with a fork until blended. In another wide, shallow bowl, combine the bread crumbs with Parmesan. Press each chop into the egg mixture, coating each side. Then dip each into the bread crumbs, covering them evenly. Set aside on a rack or plate.
- In a large bowl, combine the tomato, garlic, olive oil and lemon juice. Season with salt and pepper to taste, and stir to blend; set aside.
- Place a large skillet over medium heat. Add the peanut oil, and heat just until a bread crumb sizzles when dropped into the oil; do not overheat. Add the chops. Cook, turning once, until deep golden brown, 5 to 7 minutes a side.
- Transfer the chops to two plates. Toss the spinach in the tomato mixture until it is well coated, and place equal portions of salad over each crispy chop.
YUMMY PORK CHOPS
My husband went nuts when I made this. He literally ate it like an animal!!!
Provided by SEXYSERINA
Categories Main Dish Recipes Pork Pork Chop Recipes Braised
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- In a bowl, mix the Italian-style salad dressing, soy sauce, and pepper.
- Place the pork chops in a skillet over medium heat, and cover with the dressing mixture. Cover skillet, and cook pork chops 25 minutes, turning occasionally. Remove cover, reduce heat to low, and continue cooking to desired doneness.
Nutrition Facts : Calories 484.4 calories, Carbohydrate 13.6 g, Cholesterol 48.2 mg, Fat 39 g, Fiber 0.2 g, Protein 20.7 g, SaturatedFat 7.3 g, Sodium 2873.2 mg, Sugar 10 g
PARMESAN PORK CHOPS WITH SPINACH SALAD
My pork chops needed a change, and I stumbled across this pan-fry method. With a few small changes, we transformed them into a yummy spinach salad. -Laurel Dalzell, Manteca, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine tomatoes, oil, lemon juice, garlic, 1/4 teaspoon salt and 1/8 teaspoon pepper; toss to combine. , In a shallow bowl, whisk egg whites, mustard, oregano and the remaining salt and pepper until blended. In another shallow bowl, mix bread crumbs with cheese. Dip pork chops in egg white mixture, then coat with bread crumb mixture., Place a large nonstick skillet coated with cooking spray over medium heat. Add pork chops; cook 2-3 minutes on each side or until golden brown and pork is tender., Add spinach to tomato mixture; toss to combine. Serve with pork chops.
Nutrition Facts : Calories 223 calories, Fat 10g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 444mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges
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