Crunchy Pomegranate Salad Recipes

CRUNCHY POMEGRANATE SALAD

Crunchy Pomegranate Salad image

Thanksgivings here in Utah wouldn't be the same without this traditional, tasty salad. You can even stir in sliced banana, mandarin oranges or pineapple tidbits.-Jan Olpin, Salt Lake City, Utah

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 16 servings (1/2 cup each).

Number Of Ingredients 6

Ingredients

2 cups heavy whipping cream
1/4 cup sugar
2 teaspoons vanilla extract
2-1/2 cups pomegranate seeds (about 2 pomegranates)
2 medium apples, peeled and cubed
1 cup chopped pecans, toasted

Steps:

In a large bowl, beat cream until it begins to thicken. Add sugar and vanilla; beat until stiff peaks form. Fold in pomegranate seeds and apples. Sprinkle with pecans. Serve immediately.

Nutrition Facts : Calories 195 calories, Fat 16g fat (7g saturated fat), Cholesterol 41mg cholesterol, Sodium 12mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein.

PERFECT POMEGRANATE SALAD

Perfect Pomegranate Salad image

This pomegranate salad is absolutely irresistible! It stars a sweet tart salad dressing and the vibrant crunch of pomegranate seeds.

Provided by Sonja Overhiser

Categories Side dish

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup pomegranate seeds (from 1 medium pomegranate)
1 shallot
1 Granny Smith apple or Bosc pear
1/2 cup toasted pecans or glazed pecans*
1 recipe Apple Cider Vinegar Dressing or Pomegranate Vinaigrette (or dress with olive oil and pomegranate molasses)
3 ounces (6 cups) mixed greens
2 ounces soft goat cheese or feta (omit for vegan)

Steps:

Cut and seed the pomegranate.
Thinly slice the shallot. Thinly slice the apple (and toss it with 1 teaspoon lemon juice or vinegar if desired to prevent browning).
Toast the pecans (don't skip: this brings out the nutty flavor). Alternatively, make glazed pecans.
Make the Apple Cider Vinegar Dressing or Pomegranate Vinaigrette.
Place the greens on a platter. Top with the pomegranate seeds, sliced shallot, toasted pecans, and goat cheese or feta cheese crumbles. Toss with the desired amount of dressing to taste. (Store the extra dressing refrigerated and warm to room temperature and whisk again before using.)

Nutrition Facts : ServingSize (without dressing), Calories 204 calories, Sugar 11.6 g, Sodium 102.8 mg, Fat 13.6 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 18.4 g, Fiber 5.2 g, Protein 6.1 g, Cholesterol 6.5 mg

PEAR AND POMEGRANATE SALAD

Pear and Pomegranate Salad image

A beautiful, tasty salad featuring two stunning winter fruits - pears and pomegranates. They're combined with dark leafy greens, salty feta, sweet dried apricots and crunchy nuts for a perfect salad.

Provided by Getty Stewart

Categories Salad

Time 15m

Number Of Ingredients 14

Ingredients

1/3 cup canola oil
2 Tbsp white wine vinegar
1 tsp Dijon mustard
1 Tbsp honey
1/4 tsp salt
1/8 tsp black pepper
6-8 cups dark leafy greens (spinach, kale, romaine, arugula, etc.)
1/2 cup sliced red cabbage
1/2 cup shredded carrots
1 firm pear, cut into matchsticks or slices
3/4 cup pomegranate arils
1/2 cup walnuts or pecans
1/4 cup chopped dried apricots (or cranberries)
1/4 cup crumbled feta cheese

Steps:

Prepare vinaigrette by combining all ingredients in a jar and shaking. Taste and adjust as desired.
Wash and dry leafy greens.
Place on large shallow bowl or platter. Toss with cabbage and carrots. Layer on pears. Before pears start to brown, pour dressing over salad mix.
Finish by garnishing with pomegranates, nuts, apricots and feta cheese.
Once this salad is dressed, it will not store very well - Eat up!

Nutrition Facts : Calories 390 kcal, Carbohydrate 23 g, Protein 6 g, Fat 33 g, Sodium 328 mg, Fiber 5 g, Sugar 16 g, ServingSize 1 serving

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