Crunchy Peanut Mango Coleslaw Recipes

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CRUNCHY PEANUT COLESLAW



Crunchy Peanut Coleslaw image

Make and share this Crunchy Peanut Coleslaw recipe from Food.com.

Provided by susienfred

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 13

1 cup reduced-fat sour cream
1/2 cup fat-free mayonnaise
1 tablespoon sugar
1 tablespoon tarragon vinegar
1/2 teaspoon salt
1/4 teaspoon white pepper
4 cups finely chopped cabbage
1 cup coarsely chopped cauliflower
1 cup chopped celery
1/4 cup chopped green pepper
1/4 cup finely chopped onion
1/4 cup finely chopped cucumber
1/2 cup chopped peanuts

Steps:

  • Combine the sour cream, mayo, sugar, vinegar, salt and pepper; stir until blended. in a large bowl, combine the rest of the ingredients. pour dressing over vegetables; toss to coat.

Nutrition Facts : Calories 127.6, Fat 8.7, SaturatedFat 3, Cholesterol 13.4, Sodium 300.2, Carbohydrate 10.2, Fiber 2.6, Sugar 5.1, Protein 4.2

CRUNCHY PEANUT COLESLAW



Crunchy Peanut Coleslaw image

When entertaining my large family, I like to offer a buffet of delicious food. This salad has been enjoyed by all. They like its peanutty crunch and tangy dressing. -Judy Madsen of Ellis, Idaho

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 13

1 cup reduced-fat sour cream
1/2 cup fat-free mayonnaise
1 tablespoon sugar
1 tablespoon tarragon vinegar
1/2 teaspoon salt
1/4 teaspoon white pepper
4 cups finely chopped cabbage
1 cup coarsely chopped cauliflower
1 cup chopped celery
1/4 cup finely chopped onion
1/4 cup chopped green pepper
1/4 cup finely chopped cucumber
1/2 cup chopped peanuts

Steps:

  • For dressing, in a small bowl, combine the sour cream, mayonnaise, sugar, vinegar, salt and pepper until blended. In a large bowl, combine the cabbage, cauliflower, celery, onion, green pepper and cucumber. Add dressing and toss to coat. Sprinkle with peanuts.

Nutrition Facts : Calories 121 calories, Fat 7g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 323mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

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