Crunchy Peaches And Cream Quinoa Recipes

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CRUNCHY PEACHES AND CREAM QUINOA



Crunchy Peaches and Cream Quinoa image

I tasty breakfast dish that uses the "super food" quinoa. Quinoa's protein content is very high, making it great vegetarians and vegans. It also contains a balanced set of essential amino acids for making it an unusually complete protein source and is a good source of dietary fiber and phosphorus. Quinoa is gluten-free and high in magnesium and iron. What a better way to start the day!!

Provided by Meghan

Categories     Breakfast

Time 32m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup water
1 cup 1% low-fat milk
1 cup quinoa, rinsed
1 tablespoon butter
1 tablespoon honey
1 teaspoon vanilla extract
1 cup frozen peach slices
1/2 teaspoon cinnamon
1/4 pecan halves, toasted

Steps:

  • Combine all ingredients in saucepan over medium high heat.
  • Bring to a boil, then reduce to a low simmer. Cover and cook for 15 minutes.
  • Remove from heat and allow to sit for an additional 15 minutes.
  • Top with toasted pecans and serve.

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