Crunchy Middle Eastern Chicken Salad Recipes

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CRUNCHY ASIAN CHICKEN SALAD



Crunchy Asian Chicken Salad image

Provided by Food Network

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 7

1/2 pound roasted, ready-to-eat chicken pieces
1 cup drained, sliced water chestnuts
4 scallions, sliced (1/2 cup)
3 tablespoons no-sugar-added oil (olive or canola) and vinegar dressing
2 teaspoons low-sodium soy sauce
1/2 teaspoon ground ginger
4 cups washed, ready-to-eat mesclun

Steps:

  • Roasted or rotisserie chicken takes on a new dimension in the quick salad. Adding ginger and soy sauce to a bottled oil and vinegar dressing gives it an Asian flavor. A mixture of baby or very young greens is called mesclun or sometimes field greens.
  • Place chicken pieces, water chestnuts and scallions in a large bowl. Mix dressing, soy sauce, and ginger together and pour over the chicken. Toss well. Divide mesclun between 2 plates and spoon chicken salad on top.

CRUNCHY MIDDLE EASTERN CHICKEN SALAD RECIPE



Crunchy Middle Eastern Chicken Salad Recipe image

Recipe for a chicken salad with carrots, almonds, za'atar and lemon tahini dressing.

Provided by Anita Schecter

Categories     Dinner     Lunch

Time 15m

Yield 4

Number Of Ingredients 14

1 whole roasted chicken (store bought is fine)
1 batch Greek yogurt tahini (recipe below)
2 carrots (peeled and julienned or shredded)
1/4 cup almonds (sliced)
2 tablespoons fresh cilantro (chopped)
1/2 teaspoon za'atar seasoning
Salt and pepper to taste
For the​ Greek Yogurt Tahini:
1 Clove garlic (peeled)
3 tablespoons sesame paste
2 tablespoons lemon juice
1/4 cup plain Greek-style yogurt
3 - 4 tablespoons water
Salt and pepper to taste

Steps:

  • Make the tahini sauce by combining the garlic, sesame paste, lemon juice, Greek yogurt and water in the bowl of a small food processor. Puree until fully combined and season with salt and pepper.
  • Remove the skin from the chicken and shred or dice the meat.
  • Add the chicken to a large bowl along with the shredded carrots and toss with the tahini sauce.
  • Stir in the sliced almonds, chopped cilantro and za'atar.
  • Season with additional salt and pepper as desired.
  • Serve on pita or naan bread with greens such as baby spinach.

Nutrition Facts : Calories 560 kcal, Carbohydrate 27 g, Cholesterol 114 mg, Fiber 5 g, Protein 44 g, SaturatedFat 8 g, Sodium 390 mg, Fat 32 g, ServingSize 4 Servings, UnsaturatedFat 21 g

CRUNCHY ASIAN CHICKEN SALAD



Crunchy Asian Chicken Salad image

I love their crunchy, citrusy salad so much that once I made my husband drive an hour to the nearest Applebee's restaurant just so I could eat it! It was time to come up with my own version. I'm completely happy with the results-and my husband is, too! Find more of my recipes at my blog, mandysrecipeboxblog.com. -Mandy Bird, Holbrook, Idaho

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

4 frozen breaded chicken tenders (about 8 ounces)
1/3 cup mayonnaise
3 tablespoons honey
2 tablespoons rice vinegar
1-1/2 teaspoons Dijon mustard
1/4 teaspoon sesame oil
1 package (10 ounces) hearts of romaine salad mix
1 package (14 ounces) coleslaw mix
1/4 cup crispy chow mein noodles
1/3 cup sliced almonds, toasted

Steps:

  • Cook chicken tenders according to package directions. Meanwhile, whisk together mayonnaise, honey, vinegar, mustard and sesame oil., To serve, place romaine and coleslaw mixes in a large bowl; toss with dressing. Divide among four plates. Cut chicken into bite-sized pieces; place over salads. Sprinkle with noodles and almonds.

Nutrition Facts : Calories 419 calories, Fat 25g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 602mg sodium, Carbohydrate 42g carbohydrate (20g sugars, Fiber 7g fiber), Protein 12g protein.

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