Crunchy Green Beans With Curry And Coconut Recipes

GREEN BEAN CURRY

Green Bean Curry image

I ate this with rice or coconut roti almost every evening in Sri Lanka-- I could not get enough of it! Using fresh ingredients is of the utmost importance. Some of the ingredients may be difficult to find, but they really are essential. This goes very well with rice as a vegetarian entree or alone as a side dish.

Provided by AlliePeacock

Categories Side Dish Vegetables Green Beans

Time 45m

Yield 6

Number Of Ingredients 12

Ingredients

1 tablespoon vegetable oil
1 onion, sliced
1 serrano peppers, thinly sliced
1 clove garlic, crushed
5 fresh curry leaves
1 tablespoon curry powder
½ teaspoon fenugreek seeds
¼ teaspoon ground turmeric
salt to taste
1 pound fresh green beans, trimmed
½ cup coconut milk
2 tablespoons lime juice

Steps:

Heat the oil in a saucepan over medium-high heat. Cook the onion, serrano pepper, garlic, and curry leaves in the oil until the onions are golden brown. Stir in the curry powder, fenugreek seeds, turmeric, and salt; cook another 3 minutes. Add the green beans to the mixture and stir until evenly coated. Reduce heat to medium-low and cook until the beans are al dente. Pour in the coconut milk and simmer at least 5 minutes more. Remove from heat and stir in the lime juice just before serving.

Nutrition Facts : Calories 104.5 calories, Carbohydrate 11.2 g, Fat 6.6 g, Fiber 3.9 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 9.6 mg, Sugar 2.8 g

GREEN BEAN AND COCONUT STIR-FRY

Green Bean and Coconut Stir-Fry image

Toss green beans with a curried grated-coconut sauce.

Provided by Food Network Kitchen

Time 15m

Yield 4-6

Number Of Ingredients 8

Ingredients

1/4 cup unsweetened grated coconut
1 1/2 teaspoons curry powder
1/4 teaspoon cayenne
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 teaspoon sliced garlic
1 pound trimmed green beans, cut into 1/2-inch pieces
Kosher salt

Steps:

Stir together the coconut, curry powder, cayenne and 1/4 cup of water in a small bowl.
Heat the vegetable oil in a large skillet over medium-high heat. Fry the cumin and garlic until fragrant, 30 seconds. Add the beans and a splash of water. Cook, stirring, until crisp-tender, about 6 minutes. Season with 1/2 teaspoon salt. Add the coconut mixture and cook, stirring, for 2 minutes more.

CRUNCHY GREEN BEANS WITH CURRY AND COCONUT

Crunchy Green Beans With Curry and Coconut image

Make and share this Crunchy Green Beans With Curry and Coconut recipe from Food.com.

Provided by threeovens

Categories Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb fresh green beans, trimmed
1/4 cup extra virgin olive oil
1/2 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
kosher salt
1/4 cup unsweetened flaked coconut, toasted

Steps:

Preheat oven to 375 degrees F.
Place green beans, in a single layer, on a baking sheet; drizzle with oil and sprinkle with curry, cumin, and coriander.
Season with salt and toss to coat.
Roast until crisp and beginning to shrivel, about 30 to 35 minutes.
Toss with coconut and serve.

Nutrition Facts : Calories 192.1, Fat 17.3, SaturatedFat 5, Sodium 9.7, Carbohydrate 9.6, Fiber 4.1, Sugar 4.1, Protein 2.5

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