Crunchy Golden Chicken Recipes

CRUNCHY GOLDEN CHICKEN

Crunchy Golden Chicken image

I love this recipe for its great flavor, speed and utter simplicity-not to mention the wonderful moistness of the chicken! I also like to serve this chicken over brown rice. -Tracy Reedy, Dublin, Ohio

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1/2 cup plain yogurt
3/4 cup crushed cornflakes
2 boneless skinless chicken breast halves (5 ounces each)
1/8 teaspoon seasoned salt

Steps:

Place yogurt and cornflakes in separate shallow bowls. Dip chicken in yogurt, then roll in cornflakes. , Transfer to a baking dish coated with cooking spray. Sprinkle with seasoned salt. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 257 calories, Fat 5g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 342mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

CRUNCHY GARLIC CHICKEN

Crunchy garlic chicken image

Think chicken breasts are a bit boring? Try this garlic chicken that has the crunch and flavour of chicken kiev, but with a fraction of the prep

Provided by Orlando Murrin

Categories Dinner, Main course, Supper

Time 40m

Number Of Ingredients 8

Ingredients

4 tbsp (about 40g) grated parmesan
5 tbsp mayonnaise
large garlic clove, crushed
1 lemon, zested
2 tsp finely chopped fresh herbs (such as thyme, sage or rosemary) or 1/2 tsp mixed dried herbs
50g panko breadcrumbs
2 boneless, skinless chicken breasts
lemon wedges, snipped chives and roasted potatoes and tomatoes to serve (optional)

Steps:

Make a production line of a board, two wide, shallow bowls or dishes, and a baking tray that will comfortably fit the chicken, lined with baking parchment or oiled foil.
If intending to bake immediately, heat oven to 200C/180C fan/gas 6. (Otherwise, remember to turn the oven on 10 mins before baking.)
In the first dish, mix the parmesan, mayo, garlic, lemon zest, herbs and seasoning to form a paste - a tablespoon does this well, and helps at the next stage. Tip the crumbs into the second dish and shake so they cover the base.
Now the messy part. Put the chicken on the board and, if necessary, trim and discard any flappy bits. Blot well with kitchen paper - this will help the coating stick.
Slide the first breast into the mayo mix and use the spoon to make sure it is coated all over. Pick it up by the pointy end and place on the crumbs. Use a spoon to cover completely with crumbs, and press them on gently until covered all over. Pick up once again by the 'tail' and place on the prepared baking tray. Repeat with the second breast, then discard any leftover mayo and crumbs.
Bake for 25-30 mins until golden and cooked through. Transfer to a board and slice into three or four thick slices, scatter over the chives and serve with the lemon wedges, roasted potatoes and tomatoes, if you like.

Nutrition Facts : Calories 875 calories, Fat 70 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 41 grams protein, Sodium 1.1 milligram of sodium

CRUNCHY BAKED CHICKEN

Crunchy Baked Chicken image

One bite of tender chicken in a crunchy golden coating explains why I give this recipe such a workout. Besides serving it at home for the two of us, I make a big batch for our senior group at church. -Essie Malatt of Converse, Indiana

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

3/4 cup fat-free Western salad dressing
1/2 teaspoon chili powder
1/4 teaspoon salt
8 bone-in chicken breast halves (10 ounces each), skin removed
2-1/2 cups crushed cornflakes
DIPPING SAUCE (not shown):
1/4 cup chopped green pepper
1/4 cup chopped onion
3/4 cup fat-free Western salad dressing
1/2 teaspoon chili powder
1/4 teaspoon salt

Steps:

In a shallow bowl, combine the salad dressing, chili powder and salt. Dip chicken in the mixture, then roll in cornflakes. Place in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until chicken juices run clear., Meanwhile, for sauce, combine green pepper and onion in a microwave-safe bowl. Microwave on high for 1-1/2 minutes. Stir in remaining ingredients. Cover and cook 30-60 seconds longer or until heated through. Serve with chicken.

Nutrition Facts : Calories 278 calories, Fat 1g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 888mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

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