CRISPY GARBANZO BEANS
Provided by Daphne Brogdon
Time 13h15m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Spread out the garbanzos on a baking sheet and let them dry, uncovered, in the refrigerator overnight. (If you forget to let them dry overnight, it's okay; you'll just need to cook them longer.)
- Place the bacon in a large skillet over medium-low heat and cook until browned and crispy, 4 to 5 minutes per side. Drain on a paper-towel-lined plate; reserve the fat in the pan. Eat the bacon as snack while you cook.
- Preheat the oven to 400 degrees F.
- Add the dried garbanzos to the pan with the rendered bacon fat. Season with a generous pinch of salt and add the rosemary. Cook over medium-low heat for about 2 minutes, then remove the rosemary sprig. Transfer the garbanzos to a baking sheet and bake until crispy, 35 to 40 minutes, stirring every 10 minutes. (If you did not dry the garbanzos overnight, bake them for 45 to 50 minutes.)
- Let cool to room temp before serving.
CRUNCHY GARBANZO BEANS
Great, healthier substitute for chips! I love the crunch, Very helpful with those crunchy food cravings that often accompany the early stages of trying to eat better. The spices can be altered to your own tastes. You can go as simple as salt, or prepare the curry-style mix I use here. (Thanks Kari!) The spice list I give makes enough for --3 batches.
Provided by Erin K. Brown
Categories Beans
Time 1h10m
Yield 3 cups, 12-16 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 350 degrees Fahrenheit.
- Drain and raise beans.
- Dry beans as much as possible (I roll them around in a linen towel). The dryer the beans are, the faster they will crisp up.
- In a tupperware container, combine all spices and toss to mix.
- Put beans into a bowl large enough to easily mix.
- Pour ~2 tbsp of olive oil on them. Toss to evenly distribute the oil.
- Shake some of the spice mixture over the beans. Toss.
- Repeat until the beans are covered to your liking. (I usually add spice just two times. This leaves me with enough spice for about 3 batches (or 6 cans) of beans.)
- Spread beans into a single layer on a cookie sheet (preferably one with a lip).
- Bake for ~60 minutes.
- Shake/Stir the beans every 20 minutes or so.
- Allow to cool before sealing in a bag or container or they will go a bit soft again.
Nutrition Facts : Calories 111.8, Fat 3.4, SaturatedFat 0.4, Sodium 601.3, Carbohydrate 17.4, Fiber 3.6, Sugar 0.1, Protein 3.8
CRISPY CINNAMON GARBANZO BEANS
Provided by Victoria Granof
Categories Bake Cocktail Party Easter Kid-Friendly Quick & Easy Oscars Chickpea Healthy Cinnamon Cookie Small Plates
Yield Makes 3 cups
Number Of Ingredients 5
Steps:
- 1. Soak the beans overnight in cool water. Drain and pat them dry with paper towels.
- 2. Preheat oven to 350°F.
- 3. In a bowl, toss the beans with the vegetable oil and sugar.
- 4. Spread them in a single layer on an ungreased baking sheet. Roast them in the oven until crunchy and no longer soft in the centers, about 45 minutes. (Stir them a few times to prevent burning.)
- 5. Immediately toss the beans in a bowl with the cinnamon and salt. Cool and serve, or store in an airtight container at room temperature for up to a week.
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