FRENCH FRIED ONION TILAPIA
Crispy and delightful,baked not fried
Provided by Monika Rosales
Categories Fish
Time 35m
Number Of Ingredients 7
Steps:
- 1. In a bowl mix the egg with the water, in a shallow dish place the flour & garlic powder,put the 2 cups of french fried onion in a plastic bag and crush then place in another shallow dish.
- 2. arrange the 3 in a row....place tilapia piece ( one by one) egg wash, flour, press the crushed french fried onions into each one.
- 3. place in baking dish and bake at 350 for about 20 mins...till cooked and golden brown, sprinkle with desired salt and pepper
SOUR CREAM & ONION BAKED FISH
This is a quick and simple recipe for fish that will be great for the family or for guests. The French fried onions give it a delicate crunch.
Provided by Vals Home
Categories Orange Roughy
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Cut fish into serving pieces. Salt each piece.
- Mix sour cream, mayonnaise & ranch dressing mix. Divide sour cream mixture into two separate bowls. Reserve one bowl of mixture in the refrigeratorl.
- Dip fish to coat in one bowl of the mixture. Roll in onions to coat.
- Place coated fish in a 9" x 13" baking dish. Bake at 350 F for 20 minutes.
- Serve with reserved sour cream mixture.
Nutrition Facts : Calories 578.1, Fat 32.9, SaturatedFat 9.9, Cholesterol 169.8, Sodium 931.2, Carbohydrate 15.7, Sugar 5.8, Protein 53.5
CRISPY LEMON FISH FILLETS
Make and share this Crispy Lemon Fish Fillets recipe from Food.com.
Provided by LeKitchenQueen
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place French Fried Onions, lemon zest and garlic in plastic bag.
- Crush onions with hands or rolling pin; shake to combine.
- Place flour in another plastic bag.
- Add fillets; shake to coat.
- Dip fillets into egg, then into onion crumbs.
- Place on baking sheet.
- Bake at 400°F for 10 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 196.4, Fat 3.3, SaturatedFat 0.9, Cholesterol 131.1, Sodium 149.8, Carbohydrate 6.3, Fiber 0.3, Sugar 0.2, Protein 33.1
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