Crunchy Crab Salad For 2 Recipes

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CRUNCHY CRAB SALAD



Crunchy Crab Salad image

I love getting some color into my salads. In this recipe it's by adding some pink grapefruit and radishes. Combining fresh flavors with a good source of protein scores this salad top marks for energy and vitality.

Provided by Amelia Freer

Categories     Low Fat     Kid-Friendly     Low Cal     Dinner     Lunch     Grapefruit     Apple     Crab     Celery     Radish     Healthy     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield Serves 2

Number Of Ingredients 17

200g fresh crabmeat
1 avocado, peeled, stoned and cut into small cubes
2 celery sticks, cut into small pieces
1 pink grapefruit, peeled and cut into segments, retain the juice
1 bunch of radishes, topped and tailed then cut into small sticks with a mandoline
1 Granny Smith apple, cored and cut into sticks with a mandoline
1 tsp fresh root ginger, peeled and cut into thin sticks (you can also juice and add to the dressing if you prefer)
A handful of fresh coriander leaves
Half that amount of fresh mint leaves, cut into fine strips
For the dressing:
2 tbsp pink grapefruit juice
1 tbsp lemon juice
1 tsp salt
1 tsp fresh ginger juice
2 tbsp extra virgin olive oil
1 tsp coriander seeds, slightly toasted and crushed into a powder (ground coriander is fine if you don't have time)
Freshly cracked black pepper

Steps:

  • To make the dressing, put the ginger and citrus juices into a bowl, add the salt and stir until dissolved. Add the ground coriander and pepper, then while whisking, slowly pour in the olive oil until combined.
  • Mix all the salad ingredients together in a large bowl, pour over the dressing and serve.

~ CRUNCHY CRAB SALAD FOR 2 ~



~ Crunchy Crab Salad for 2 ~ image

I used what I had on my refrigerator for this yummy salad and the addition of cauliflower was a wonderful addition. It gave a wonderful crunch to the salad, hence the name. This salad can be doubled or tripled easily for your needs. Goes great as a side to a burger or as a meal itself. We loved it! Enjoy!

Provided by Cassie *

Categories     Other Salads

Time 10m

Number Of Ingredients 9

8 oz imitation crab meat, chopped or fresh
1/2 c frozen sweet peas, thawed
1/2 c fresh cauliflower, chopped
1/4 medium red onion, minced
1/4 c celery, small chopped
1/4 - 1/2 c shredded cheddar cheese
1/2 tsp old bay seasoning or to taste
1/2 c plus 2 tablespoons - real mayonnaise
1/4 tsp black pepper

Steps:

  • 1. In a medium bowl, add chopped crab, onion, celery, seasonings, peas, cauliflower and cheese. Toss together and fold in the mayonnaise. You may want more or less mayonnaise, up to you. My proportions were just right for our taste. Sprinkle the top with more bay seasoning and chill for at least an hour so the flavorings can permeate.
  • 2. Sprinkle the top with more bay seasoning and chill for at least an hour so the flavorings can permeate. Enjoy as a side or as a meal. If needing a bigger recipe - just double or triple the ingredients. Pasta would be a great addition as well. Just mix in more seasonings and mayonnaise.

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