Crunchy Corn With Kale And Chicken Slaw Recipes

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CRUNCHY CORN WITH KALE AND CHICKEN SLAW



Crunchy Corn with Kale and Chicken Slaw image

This salad has the lively blend of southwestern flavors of corn, cumin and lime, tossed with the goodness of kale. It's a winning combination.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 6

Number Of Ingredients 11

3 tablespoons fresh lime juice
1 teaspoon ground cumin
2 teaspoons honey
1/4 to 1/2 teaspoon red pepper sauce
1 box (10 oz) frozen corn & butter sauce
2 cups 3-color coleslaw blend (from 16-oz bag)
2 cups finely sliced kale
2 cups cubed cooked chicken breast
3 tablespoons chopped fresh cilantro
1 package (3 oz) chicken-flavor ramen noodle soup mix
6 cabbage leaves, if desired

Steps:

  • In large bowl, place Dressing ingredients; mix well.
  • Cook corn as directed on box; pour into bowl with dressing mixture. Stir to coat. Cool 5 minutes.
  • Add coleslaw blend, kale, chicken and cilantro; toss to coat.
  • Discard seasoning packet from soup mix; coarsely crush noodles. Add noodles to salad; stir gently to mix. Spoon into cabbage leaves. Serve immediately.

Nutrition Facts : Calories 200, Carbohydrate 21 g, Cholesterol 40 mg, Fat 1/2, Fiber 2 g, Protein 17 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 4 g, TransFat 0 g

SPICY CHICKEN, KALE, AND BROCCOLI SLAW SALAD



Spicy Chicken, Kale, and Broccoli Slaw Salad image

After an evening family workout, this kale and broccoli slaw salad answers the question, "What do I feel like making for dinner tonight?" Lazy, healthy, and quick, it is one of my husband's favorite composition salads.

Provided by Karen Barris Calabro

Categories     Main Dish Salads

Time 15m

Yield 8

Number Of Ingredients 16

1 pound cooked chicken breast, diced
1 head romaine lettuce, shredded
1 (8 ounce) package baby kale
½ medium head green cabbage, shredded
1 medium red bell pepper, thinly sliced
1 medium apple, thinly sliced
3 cups bean sprouts, or more to taste
2 cups broccoli slaw
1 cup sliced radishes
1 cup frozen shelled edamame, thawed
½ cup salted dry-roasted peanuts
Dressing:
1 cup peanut satay sauce
¼ cup sweet chili sauce
1 tablespoon toasted sesame oil
½ medium lime, juiced

Steps:

  • Combine chicken, romaine lettuce, kale, cabbage, bell pepper, apple, bean sprouts, broccoli slaw, radishes, edamame, and peanuts in a large bowl.
  • Whisk satay sauce, chili sauce, sesame oil, and lime juice together in a small bowl. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 31.8 g, Cholesterol 48.2 mg, Fat 14.5 g, Fiber 8.2 g, Protein 26.4 g, SaturatedFat 5.1 g, Sodium 444.7 mg, Sugar 15.7 g

NUTTY KALE SLAW



Nutty Kale Slaw image

Coleslaw-style kale salad. Serve chilled!

Provided by Chef Cory 75 State St

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 40m

Yield 32

Number Of Ingredients 4

3 gallons kale salad blend
½ gallon coleslaw dressing
3 cups chopped walnuts
3 cups sweetened dried cranberries (such as Ocean Spray® Craisins®)

Steps:

  • Mix kale, dressing, walnuts, and cranberries in a large bowl. Refrigerate until ready to serve.

Nutrition Facts : Calories 407 calories, Carbohydrate 30.9 g, Cholesterol 26.6 mg, Fat 31.3 g, Fiber 1.6 g, Protein 2.2 g, SaturatedFat 4.7 g, Sodium 617.6 mg, Sugar 23.5 g

CRUNCHY COLESLAW



Crunchy Coleslaw image

Make and share this Crunchy Coleslaw recipe from Food.com.

Provided by canarygirl

Categories     Fruit

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

1 (16 ounce) package Coleslaw (grated cabbage and carrots)
4 green onions, chopped
6 tablespoons olive oil
3 tablespoons red wine vinegar
3 tablespoons sugar
1 package ramen noodles (beef flavor)
1/2 cup slivered almonds
1/2 cup sunflower seeds

Steps:

  • Toss together cole slaw and green onions.
  • In a small mixing bowl, whisk together oil, vinegar, sugar, and ramen seasoning packet.
  • Pour over salad and toss together.
  • Just before serving, add ramen noodles (broken into small pieces), almonds and sunflower seeds and toss together.

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