Crunchy Chicken Tenders With Herb Buttermilk Dressing Recipes

CRUNCHY CHICKEN TENDERS WITH HERB-BUTTERMILK DRESSING

Crunchy Chicken Tenders with Herb-Buttermilk Dressing image

Inspired by hot wings, these crunchy treats use breast meat for lean protein and skinless cuts for less fat.

Provided by Martha Stewart

Number Of Ingredients 15

Ingredients

1 cup buttermilk
1 tablespoon Dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon cayenne pepper
2 pounds boneless, skinless chicken breast, pounded to even thickness, cut into strips
2 cups whole wheat breadcrumbs
Olive oil, for drizzling
1/3 cup buttermilk
3 tablespoons 2% Greek yogurt
1 tablespoons chives, minced
1/4 teaspoon kosher salt
1 tablespoon blue cheese, crumbled (optional)
4 stalks celery, cut into sticks
2 romaine hearts, quartered
Hot sauce to taste

Steps:

Heat oven to 400 degrees. Line a baking sheet with a wire rack. Combine buttermilk, mustard, salt, and cayenne in a nonreactive dish. Dip chicken in mixture and transfer to dish with breadcrumbs, pressing to coat. Transfer to baking sheet. Drizzle with oil. Bake until golden and chicken is cooked through, about 16 minutes. Season with salt.
Meanwhile, combine buttermilk, yogurt, chives, and salt in a bowl for dressing. (Add 1 Tbsp. crumbled blue cheese, if desired.)
Serve chicken with dressing, celery, romaine hearts, and hot sauce.

Nutrition Facts : Calories 416 g, Cholesterol 129 g, Fat 2 g, Protein 17 g, Sodium 729 g

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